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Monday 23 December 2013

What Causes Menopause Weight Gain?

As you get older, you might notice that maintaining your usual weight becomes more difficult. In fact, many women gain weight around the menopause transition.

The hormonal changes of menopause might make you more likely to gain weight around your abdomen than around your hips and thighs. Hormonal changes alone don’t necessarily trigger menopause weight gain, however. Instead, the weight gain is usually related to aging, as well as lifestyle and genetic factors.

For example, muscle mass typically diminishes with age, while fat increases. Loss of muscle mass decreases the rate at which your body uses calories, which can make it more challenging to maintain a healthy weight. If you continue to eat as you always have and don’t increase your physical activity, you’re likely to gain weight.

Genetic factors also might play a role in menopause weight gain. If your parents or other close relatives carry extra weight around the abdomen, you’re likely to do the same.

Sometimes factors such as the stress of children leaving — or returning — home, divorce, the death of a spouse, or other life changes might change your diet or exercise habits and contribute to menopause weight gain.

Menopause weight gain isn’t inevitable, however. You can reverse course by paying attention to healthy-eating habits and leading an active lifestyle.

Source: http://divabetic.wordpress.com/2013/12/21/what-causes-menopause-weight-gain/

Friday 1 November 2013

Estrin D - Menopausal/Perimenopausal Diet Pill

Product Details:

Weight gain along with menopause is a woman’s worst nightmare. No woman would want to look and have a bumpy figure along with menopausal issues. But weight gain is an issue that compulsorily assists menopause and creates bad irritation, thus making a woman frustrated and depressed sometimes. This makes it quite essential to have supplement to relieve menopause and deal with weight gain issues.

Estrin D has claimed to be the first ever weight loss compound, formulates with the aim of dealing with menopausal and perimenopausal women, seeking weight loss. The product even claims to be a powerful non-ephedra compound for weight-control, helpful for menopausal and perimenopausal women.

Estrin-D manufacturer claims the product to be a stimulant-based diet pill for menopausal and perimenopausal women. The official website targets on the three critical factors that an adult women needs with the intention of losing weight. It states to increase the sluggish metabolism for burning more and more fats. Secondly it states to improve the hormonal balance, making it easy to lose weight. Lastly it claims to rev up the energy levels, in order to assist weight loss.

What Are The Ingredients?

The product claims high, regarding its ingredients. It states to have active ingredients comprising of potent xanthine (which works as a stimulant), mixture including the herbs yerba mate, along with guarana and damiana. In order to eliminate moodiness and deal with mood swings Estrin-D includes vitamin B6, magnesium oxide and DHEA. The product is also known to contain stimulants like caffeine, kola nut, green tea, schisandra and tea leaf extract. Additional ingredients in this product include ginger root, Tibetan ginseng root, scutellaria root, cocoa nut and jujube fruit. Besides vitamin B6 and magnesium quantity of ingredients are not provided. The combination of such ingredients in this product makes it to be known as a ‘proprietary blend.’

How Does Estrin D Work?

The product claims to work by addressing weight gain in menopausal and perimenopausal women. Along with this it is stated to have a patented weight loss compound, providing effective weight loss. Estrin-D claims to contain a proven hormone balancing agent to reverse mood problems in post-menopausal women. When combined with a proprietary, the potent xanthine mixture that is a caffeine and caffeine like stimulants, used to provide much needed energy, to get you through your busy day and night.

The product claims to show a reduction in the level of the so called ‘hunger hormone’, in other words Ghrelin. Which in turn is responsible for reducing the calorie intake. The product mentions to increase resting metabolic rate along with boosting energy levels and increasing stamina in menopausal and perimenopausal women. This makes exercising easy and it won’t be like a chore. This product is said to elevate mood and vanish mood swings along with helping you stabilize your hormonal and emotional fluctuations.

Pros:
  • It is an ephedra free product.
  • Does not need combination of exercises to be followed.

Cons:
  • The biggest drawback of this product is that it does not provide any money back guarantee.
  • The official website lacks ingredient details.
  • No suggested dosage provided by the official website.
  • No clinical proofs are given by the official website.
  • Apart from all this the official website does not give any details about the shipping and delivery of this product.
  • One month supply price for this product is quite high.

Suggested Use:

The product is suggested to be taken as 2 capsules with one full glass of water, 15 minutes before main meals. Remember to not to exceed a limit of 6 capsules per day.

How Long Until I See Results?

If used as directed the product claims to show effects in a very few days. Sometimes there may be a dramatic improvement within a few weeks.

Cautions:

The product requires to ‘Limit the use of caffeine containing supplements, foods with caffeine or caffeine beverages along with this product.’ As too much caffeine tends to cause nervousness, sleeplessness irritability, and rapid heartbeat.

This is an ephedra free stimulant based weight control formula. So people with hypertension, diabetes, high blood pressure, heart trouble, or the ones who are sensitive to stimulants or caffeine need to check with their healthcare professional prior taking Estrin-D.

Final Thoughts:

The product may be an effective one without ephedra, but its official website seems to be spam, as there are no details regarding the product, its ingredients and even lacks clinical proofs. Moreover, the official website does not mention about the shipping and purchase options.

Thursday 3 October 2013

New Phase Complete: Reviews, Advantages, Disadvantages and More

New Phase Complete is a menopausal supplement that helps eliminate and control menopausal discomforts which are hot flashes, night sweats, insomnia, weight gain, irritability, fatigue and other related hormonal imbalances or changes. This supplement contains special ingredients that are especially designed for women experiencing frequent and common menopausal issues.

It contains soybeans which is helps women keep their hormone balance in the menopausal stage. It also contains black cohosh for relieving hot flashes. Green tea is present to increase energy and detoxify the body. It has vitamins and minerals (vitamin B6 and B12, vitamin D, folate, calcium and boron) which are good for the heart and for bone protection. Additional ingredients are Kudzu roots, red clover and chaste tree berry which produce multi-herbal isoflavones that helps regulate and replace the loss of estrogen hormone in women in menopausal.

These are the list of the advantages of the product:
  • It contains natural ingredients so there is a lesser risk
  • It can be bought over-the-counter
  • A 100% drug-free natural dietary supplement
  • It is good for the heart and the bones
  • Reduces irritability during menopausal transition
  • Relieves common discomforts of menopausal women
  • Helps eliminate toxic in the body
  • More affordable than any menopausal supplement
  • Easy to take only 1 capsule a day
  • It is available nationwide

In every product, it also contains disadvantages that could somehow make the consumers think on what is best for them.

Here is the list of the disadvantages of the product:
  • It takes 4 weeks to show the effect and result
  • It contains caffeine from green tea which are not recommended for some women
  • No clinical trials listed supporting hormone-balancing claims.
  • Need to contact physician before using it

As a dietary or food supplement take 1 caplet a day along with a meal. The product comes in a bottle with 30 caplets for 1 whole month supply. The product can be bought over-the-counter and available online, drugstores and supermarket nationwide.

New Phase Complete is safe for women who don’t have restrictions and allergies with the products ingredients. This product is not intended to diagnose, treat, cure or prevent any disease and women who are using it should be aware and equip with adequate knowledge before using this product to avoid any harm and risks.

This product contains caffeine equivalent to half a cup of coffee. It may prohibit women in caffeine-free diet.  It is a stimulant which may wary drowsiness and restores alertness. It can also cause a palpitation that is expected to occur which sometimes cause nervousness and restlessness. The product should also not be used for those who are pregnant, nursing, using birth-control pills or those suffering from specific medical conditions. Side effects are expected to occur and should not exceed to adverse effect that requires immediate medical attention.

Not suitable for reach of children. The product is not advisable to pregnant and nursing women.  Consult physicians first before using this product as this might alter functions to those who are planning to undergo surgery and to those who are highly sensitive to the product’s ingredients. To those who are using pills, please consult your physician if this would not adversely react to the pills you are using.

New Phase Complete is one of the options that can provide choices for menopausal women. Finding the right product can be a tricky process considering a vast array of products evolving around. The best decision comes from the potential users if they want to try it or not. This products takes up to 4 weeks before the typical result and effect can be seen and felt upon. But this are not guaranteed for all users. Some may be contented and happy and some will not. Somehow it is advised to try other products and best to compare which is best for you.

Wednesday 25 September 2013

Estro500: Is It Safe Menopausal Supplement?

Product Description
Menopause is a stressful period for every woman and to deal with it many products are sold in the market. Estro500 is produced by the Natural Living Company based in Las Vegas. It is a topical cream that comes in a packaging of airless pump with a white bottle of purple label. It claims to work with the help of its active ingredients and aid in the production of estrogen. It claims to relieve the symptoms of mood swings, anxiety, hot flashes as well as weight gain. However no clinical studies are done on the product that could support this claim. You can order it online. It is not clearly directed how to apply this cream and also on which parts of the body. Money back guarantee is offered only on unopened bottles. One bottle of Estro500 costs $40.

Ingredients
Estro500 cream’s main ingredients include Estradiol (20%) and Estriol (80%).  Estriol is naturally made in the liver and it helps to prevent cancer. Estradiol is a form of estrogen produced in a woman's ovaries. This composition also contains other ingredients such as Caprylic Trigylceride, deionized water, C13-14, Polyarcylamide, Isoparafin, SD alcohol, Laurenth-7, aloe juice, Estradiol, potassium, grapefruit and Estriol. However no explanation about the ingredient's effectiveness is given on the website.
It is recommended to apply three pumps to the skin at sleeping time.

Estro500 Benefits
  • Estro500 helps in the production of estrogen.
  • It comes in an airless pump dispenser.
  • It offers 60 days money back guarantee.
  • It is easy to apply.

Estro500 Negatives
  • The product is not clinically tested.
  • Many customers found it to be less effective in relieving menopausal symptoms.
  • It is suspected to contain various harmful chemicals besides the natural ingredients in the formula.
  • You can find plenty of negative reviews of the customers.
  • There is no meaning of a money back guarantee as it is offered only for unopened bottles.
Special Offers and Product Promotions
Free discounts are offered on bulk orders. After ordering you can get a special offer of re – order discount code of 10% for placing the next order of the product with every package.  You can enjoy free shipping on the purchases made for more than 100 dollars.

Which product do we recommend?
Though Estro500 claims to help in the production of estrogen and in getting rid of the menopause symptom, it is not clinically tested and you can get various side effects after using it. You can try the other safe menopause supplements that are in great demand.

Following are the supplements effective in relieving menopause symptoms:
  • Menoquil: Menoquil is a powerful menopause supplement that contains natural ingredients such as Dong Quai powder that helps in balancing estrogen levels, Black Cohosh root powder, wild yam, Bioperine and chaste berry powder. All these ingredients work well and they are free from harmful side effects.
  • Estrovera: Estrovera is known as a New Gold Standard for menopause relief. It helps in getting rid of hot flashes. It is effective to deal the problems of pre as well as post - menopausal women. The risk of using this supplement is negligible and it also stimulates estrogen receptors.
     
  • Estroprin: Estropirin is a safe menopause supplement that does not expose women to certain health risks. It helps to improve the immune system, enhance libido and provide energy for performing daily activities. The primary ingredients in Estroprin include Black Cohosh, Valerian, Chasteberry and Damiana which are known for dealing with the problems of menopause.
     
  • Don’t Pause: Don’t Pause is promoted as a dietary supplement that helps menopausal women in dealing with their problems. The ingredients used in it have individual properties and it is a specific combination of Black Cohosh, Green tea extract, DHEA, Pomegranate extract and Soy isoflavones.
     
  • Estromineral: Estromineral is a soy supplement that works for menopausal women. It delivers soy isoflavones that effectively reduce your symptoms. It also provides bone health before and after menopause. It contains Lactobacillus for maximum absorption. It provides relief from various menopause symptoms such as night sweats, insomnia, water retention, palpitations and hot flashes.
Bottom line
The working of the ingredients is not explained in detail and it is difficult to judge its effectiveness. It comes in the form of cream which is easy to apply but it doesn't mention that on which parts of the body it should be applied. There are complaints from the customers about the product that it doesn’t work at all. The product also contains chemicals that can prove harmful for health. It lacks the essential ingredients such as black cohosh and chaste berry which reduces hot flashes like the above mentioned products. On top of this money back guarantee is offered only for unopened package.

Monday 9 September 2013

Phyto Soya: Natural Menopause Supplement



Product Info: Phyto Soya

Phyto Soya is described by ARKOPHARMA Laboratories. Phyto Soya can be defined as a Natural Relief for the symptoms of menopause symptoms and hot flushes .Soya is an herb specifically rich in isoflavone . These naturally occurring phyto-oestrogens are almost like female hormones. The preventative behavior of Phyto Soya supplements helps not simply to menopausal signs (hot flushes) but can also have several other health advantages along with healthy bone, healthy cholesterol and skin hydration. It contains 60 capsules per bottle.

Ingredient’s List:

This supplement contains several ingredients that are responsible to deal with several menopausal issues.
Ingredients per capsule:
It contains 35 mg of soya isoflavones and 150 mg of Omega-3 from sardine and anchovy oil, providing 33% EPA and 22% DHA in a capsule.

Directions for use: 

Suffer has to take 2 capsules per day, one in the morning and one in the evening.

Conclusion: 

The positive result of soya in the diet program throughout the menopause is resulting from phytoestrogens, compounds of plant origin, sufficient amounts of which are contained in soya in the form of Isoflavones. PHYTO SOYA can be used as a supplement in addition to overall health diet for the most effect.

Friday 30 August 2013

Estrinol: Is Estrinol Differing From Other Natural Menopause Supplements?

Have You Been Stepping Into Menopause? Simply Pay Attention To Your Body.

Do you ever go through sudden sensations of heat which you are not able to manage? Are you cutting down your sleep due to uneasiness or night time sweats? Do you really find yourself easily 'stressed out, both mentally as well as physically? Ought you to notice your mood changing rapidly and often? All these could possibly be the tell-tale indications that you're in a new life phase known as menopause - and you may wish to schedule a visit to your physician to determine whether this really is the situation.

Women generally get started in having menopause around age range 42-58. This stage of going through signs and symptoms prior to getting into full-blown menopause is called perimenopause. For some women, this tends to begin as early as their 20s (even though this is not such common). These new feelings and variations may be uncomfortable and disruptive to your life.

8 Symptoms treated by Estrinol:
  • Weight Gain
  • Hot Flashes
  • Sleep Problems
  • Mood Changes
  • Weakness
  • Nervousness
  • Cholesterol & Triglyceride Levels
  • Muscle Discomfort and Joint Discomfort
What may cause these kinds of symptoms?
Basically, it’s simply a hormonal imbalance. That’s precisely what menopause is. By rebuilding the suitable hormonal balance, these 8 symptoms could be diminished, and finally, flushed out. That’s exactly what Estrinol does.

Is estrinol differ from other natural menopause supplements?
Estrinol does not contain yeast, wheat, soy, lactose, starch, animal products or dyes and colors. Unlike other menopause supplements it helps to prevent weight gain issue during menopause phase. According to the manufacturer Estrinol is all natural and contains no synthetic hormones.

How does Estrinol work?
Estrinol helps to deal with 8 symptoms of menopause which includes sleep issues, hot flashes, weight gain problem, fatigue, nervousness, mood swings, and some more. Estrinol is manufactured to relieve the symptoms of menopause for every woman.

Recommended Doses:
Consumer should take two capsules in a daily basis with or without foods.

Final Words:
Although Estrinol aids to deal with the 8 menopausal symptoms, it also provides healthy joint supports. Provider also offers you a free gift with your order. Also Estrinol is available in affordable price.

Thursday 29 August 2013

Can Women Have Orgasm After Menopause?

What is menopause?

The menopause is a milestone in women’s life just like puberty. It is not a disease or a medical condition that should affect your sexuality. You should be ready to accept this as a new phase of your mature adult sex life.

The average age of menopause is 51 years; however menopause might occur after age of 35, due to some reasons. There is no definite and reliable test to predict when a woman is going to experience menopause.

The common symptoms are Irregular periods, Lower fertility, vaginal dryness, Hot flashes, Night sweats, Disturbed sleep, Urinary problems, Moodiness, Loss of breast size and failure to gain orgasm.

Orgasm during Menopause:

As you age, your body goes through their several physical and hormonal changes. Your orgasms too changes when you attend the phase of ‘Menopause’. Some women feel more confident and better during sexual activity even in old age. They know about the parts of their own and their partner’s body. They know what works for them to feel better, and experience more pleasure even after menopause. They gain their orgasm even during menopause.

But this fact is not true for all the women who are going through this phase of life. They find that their orgasm is not as intense as it was in their young age. Their own creativity and passion to the sexual activity is lost. Sex should be for fun and they fail to experience this fun.

During menopause the estrogen and progesterone levels goes down. Progesterone regulates pregnancy and Estrogen regulates menstruation. When women get older the ovaries produces less estrogen and progesterone, eventually it stop its production completely and the woman no longer has any more menstrual periods. Due to less or no production of these hormones some women find it difficult to achieve their orgasm during activity.

Falling to gain orgasm not only affect women sexually but also emotionally. There are treatments available for menopause. But what helps before treatment is following good diet and exercise that are especially for menopause relief. For instance walking regularly for 30 to 45 minutes will helps to relief you from your menopause symptoms.

Along with that not only women but also men should think that sex is for fun not a duty to fulfill each other’s requirement. Laugh with your partner during sexual activity as laughter increases your sex drive. It helps to increase all those good hormones and helps to maintain blood flow to achieve orgasm .You should think menopause as a second phase of our adult life. But when you enter menopause maintain the love, romance and passion in your life.

Tuesday 30 July 2013

Menersa: The Battle Against Menopause

Suffering from Hot Flashes, Mood Swings, and Loss of Sex Drive?

Are the symptoms of menopause controlling your life? Every day approximately 4,000 women reach menopause - a natural time in a woman’s life when she finds herself free of PMS, menstruation and birth control issues. You would think this time of life would be heralded with excitement. But for most women, symptoms that coincide with menopause aren't a welcome after all! The secret is out, Menersa can help you win the battle against menopause, naturally!

About Menopause and PeriMenopause
All women eventually enter menopause as they age. The term “menopause” describes any of the changes a woman experiences just before or after she stops menstruating, marking the end of her reproductive period. Women are born with a finite number of eggs, which are stored in the ovaries.

Menersa Can Change Your Life

Many women seek effective, natural hormone replacement therapy to diminish the signs and symptoms they experience during menopause; while promoting physical and emotional health. Fortunately, Menersa provides proven, natural relief for the symptoms of menopause.

Menersa Can Work For You...

  • Menersa specifically targets the support of your hormonal pathway imbalances while reducing menopause symptoms.
  • Menersa allows women to experience the time of natural reproductive change without discomfort and won’t disrupt normal life functioning.
  • Menersa's formula is chock full of phytoestrogens and other beneficial ingredients that supply the body with safe, naturally-occurring phytoestrogen complexes.
  • Menersa's formula contains calming herbs to help naturally diminish the discomfort of menopausal symptoms and essential nutrients so often lacking during and after menopause.
  • Menersa's scientific formula is a safe alternative to synthetic hormone therapy and hormone replacement therapy and provides more complete coverage for menopause symptoms than soy products.

Wednesday 19 June 2013

Mendapause: Does It Work For Menopause?


Mendapause is a brand of organically treating menopausal medications-including an oral health supplement which enables balance phytoestrogens and a cream that can help balance progesterone. It is designed to help out females deal with menopause both physically and psychological .Mendapause is a dietary supplement made to relieve the unpleasant signs and symptoms of menopause. The product or service is manufactured by Bioprosper Labs, a marketing company that concentrates on nutrition and health. They have been in the business since 2009. Mendapause is made up of pharmaceutical grade extracts and raw stuff and is produced in a facility that is observed, offering consumers health supplements that are clean, natural and safe and sound.

Product Information and facts:
Mendapause is a complete menopause health supplement that includes 12 distinct herbal ingredients to sustain hormone levels via peri-menopause and the symptoms of menopause. It includes the phytoestrogenic elements soy isoflavones, licorice and red clover. Sage is normally put to use for excessive sweating. Mendapause also has the menopause-supporting elements false unicorn , chaste berry ( vitex berry ) , wild yam , red raspberry , black cohosh , false unicorn , squaw vine , blessed thistle , red raspberry , wild yam and dong quai .
Mendapause is assured to work or your cash back.
  •  Mendapause has components to balance both estrogen levels AND progesterone levels
  • For peri-menopausal , menopausal , and post-menopausal women
  • Best for hot flashes and night time sweats.
Exactly What Are The Ingredients and How Does It Work?
Ingredients : Purified Water , Aloe Barbadensis , Caprylic/Capric Triglyceride Glyceryl Stearate , Stearic Acid , Glycerin , , Coconut Oil , Progesterone ( Micronized ) USP , Stearyl Alcohol , Polysorbate 20 , Phenoxyethanol , Cetyl Alcohol , Potassium Sorbate , Xanthan Gum , Oenothera Biennis ( Evening Primrose ) Oil , Sodium Benzoate ,Trifolium Pratense ( Clover ) Extract , Glycyrrhiza glabra ( Licorice ) Extract , Dioscorea Villosa ( Wild Yam ) Extract , Cinnamomum verum ( Cinnamon ) Extract.

Mendapause is available in capsule form (as well as has a corresponding cream) that contains organic ingredients which incorporates a variety of herbs. It consists of phytoestrogens or estrogens from plants. These are generally similar to estrogen bodily hormones in women, which significantly reduce during menopause. Ways to obtain its phytoestrogens are:
  • Soy isoflavones from soybeans
  • Licorice extract
  • Red clover extract
  • Sage extract
Apart from phytoestrogens, the product also offers progesterone balancing aids, which permit much better progesterone generation to appropriately balance estrogens inside the body, thereby restoring the balance. Progesterone leveling out supports includes:
  • False Unicorn
  • Chaste Berry
  • Wild Yam
  • Red Raspberry
  • Some other elements consist of Dong Quai and Black Cohosh.
Phytoestrogens: Phytoestrogens appear to have been identified to be helpful for most of the unpleasant issues with menopause including psychological clarity, temperature balance and distress.

Soy Isoflavones: Soybeans are full of a specific class of chemical substances called isoflavones. Isoflavones are plant elements that are anti-oxidants and many work as phytoestrogens in mammals.

Licorice Extract: A lot of well-known for their sweet taste, licorice plants are rich in natural compounds. Of interest to menopausal women is its isoflavone content.

Red Clover Extract: Red Clover’s hormonal influences were identified by shepherds. Ultimately it was discovered that red clover is also full of isoflavones.

Sage Extract: Sage also offers isoflavones and has been used in additional medication for temperature stability.

False Unicorn: Roots of the false unicorn herb were very popular by Native Americans as a gynecological tonic there is certainly anecdotal proof of false unicorn assisting well-balanced progesterone levels.

Chaste (Vitex) Berry: Chasteberry has been also used as a gynecological tonic. It helps hormonal balance and harmony.

Wild Yam: Wild Yam has diosgenin phyto progesterone. Moreover it has certain phytoestrogenic elements.

Red Raspberry: Red raspberry, together with Vitex (chaste) berry, are 2 herbs well known for helping progesterone balance

Additional Ingredients
Black Cohosh: Black Cohosh does not influence hormone levels but has been noticed to help mental health and fitness.

Dong Quai: Referred to as “Female Ginseng,” Dong Quai is used widely in Chinese medication as a gynecological tonic. Always examine the label and use as instructed. If signs and symptoms persist see your healthcare professional

Characteristics
  • Mendapause 12 Element The menopause Health supplement for Hot Flashes , Night Sweats , and Mood Changes
  • Menopause is due to inadequacies of 2 bodily hormones: progesterone and estrogen.
  • Mendapause has components to balance hormone levels naturally.
  • Its exclusive combination of 12 ingredients is assured to offer good results or your cash back
  • Mendapause is our most of the extensive menopause health supplement. Compare it to some other menopause supplement and you'll understand why we're proud of Mendapause.
Mendapause Benefits
  • Mendapause has ingredients that are natural.
  • It is produced by an organization that is trustworthy
  •  The product’s official site offers detailed guidelines of its ingredients, and also a complete list of product components.
  • It is simple to use.
Mendapause Drawbacks
  • The product usually takes quite a long time to generate effects. The manufacturers state that the product should begin producing effects within 4 weeks of use.
  • The product or service is quite new in the marketplace and still needs to confirm its effectiveness, as compared to menopausal supplements that have been looking for a longer time period.
  • There are certainly restricted details on Mendapause on the web. Its official site does not have any reviews and there are not a lot of reviews on some other sites as well.
Dosage and Consumption
The recommended dosage is to take 1 capsule two times per day. It can be consumed by any woman experiencing menopause .Outcomes are generally observed within 4 weeks and should be continued until signs and symptoms start to dissipate. The only readily available Mendapause package consists of 60 capsules that should last for 1 month .You can blend Mendapause capsules with Mendapause cream to give much better results. Cream includes progesterone and should be applied onto face or body skin. You can even use it alone.

Summary 
The suggested dosage is 2 capsules daily and we found that this product offered positive results for hot flashes and night sweats in particular. Both slowly reduced in frequency and severity, until our testers were going through only mild warm instances and nothing like they had experienced earlier. They also reported feeling more resolved complete and those women which were fighting with stress and depressive disorders, reported that they were in a lot better place since consuming Mendapause