Natural Home Remedy for Menopausal Night Sweats

Night sweats along-with hot flushes are highly unpredictable. While it can either be the single ailment being experienced or can be one of a host of other menopause symptoms. Besides, the frequency is also variable and can be accompanied by hot flushes.

What causes night sweats?
During menopause, the levels of oestrogen, also known as estrogen falls, thereby hampering the regular functioning of the body’s thermostat. This drop in oestrogen alters the hypothalamus or body’s thermostat, thereby leading to body’s overheating. Here are the top 10 home remedies for night sweats during menopause -

1. Sage
Sage, a member of the mint family, has been used as a medicinal herb since time immemorial. While ancient Egyptians used it for fertility; Greeks used it to clean ulcers and stop bleeding from wounds. This versatile medicinal leaf, also known as Rishi Patta in Hindi, help elderly women cope with night sweats. Apart from preventing sweating, sage also helps in offering relaxation, relieving tension and providing estrogen.

2. Dong Quai
Dong Quai, commonly known as Chinese angelica, is a root plant that has been used in Asian countries like China for hundreds of years. This dried root plant is related to celery, parsley and also carrots. Dong Quai helps in balancing hormonal levels of progesterone and estrogen. Moreover, the Chinese angelica also regulates blood flow by stabilizing blood vessels.

3. Soy
Add more soy to your diet, which is enriched with fatty acids and its micro-nutrients help in balancing the hormones. We suggest you to take soy along-with tofu, salmon and edamame to make the process more effective.

4. Motherwort
Motherwort, a part of mint family, is another top 10 home remedies for night sweats during menopause. Its active ingredients help balance the hormonal system in the body. Apart from balancing hormones, it stabilizes circulatory system and blood vessels as well. The mother wort also helps elderly women get relieved from menopause anxiety and heart palpitations. Some women experience rapid heartbeat, which also gets calm down with mother wort.

5 Add Vitamin E and Vitamin B to your food
Vitamins that make up the B complex play a key role in stabilizing adrenal glands and nervous system. Also the Vitamins B & E help in conversion of carbohydrates into the glucose, which is highly required for women experiencing menopause.Vitamin B keeps the mucous membranes of the vagina healthy, thereby managing smooth discharge during period without any pain.

While Vitamin B2 releases and activates of a variety of hormones, including estrogen, Vitamin B12 reduces depression, anxiety and helps decrease in mood swings and eliminates fatigue.Vitamin E consists of small amounts of estrogen and helps in treating menopause ailments including night sweats and hot flashes. Vitamin E also helps in fighting vaginal dryness.Add Vitamin E & B around 800 mg per day to your diet so as to help fight night sweats during menopause.

6. Exercise on a regular basis
As every woman experiences menopause differently, considering lifestyle changes can help cope with menopause ailments occurring in the body. A balanced fitness program such as mobility, flexibility, agility and strength training not only wards off postmenopausal health risks, but also helps fights with night sweats and hot flashes. Consider methods of stress relief such as meditation, yoga, and visualization.

7. Wear breathable, natural fibers
Since women experience severe night sweats, it’s ideal to sleep in removable layers of clothing to avoid being drenched from sweating while sleeping. And do not forget to avoid wear constrictive clothing, which can make you even more stressful.

8. Reduce consumption of warm beverages
Intake of warm beverages increases the risk of even more profuse night sweating. Therefore, women during menopause should avoid warm beverages like tea and coffee. Even they should reduce alcohol and caffeine intake.

9. Turn down the thermostat
As I have already suggested you to stay away from hot beverages, you should also turn down the thermostat so as not to augment the body temperature during menopause. It is also suggested to apply a cold wet compress to cool down.

10. Avoid chocolate, refined or spicy foods
Sugar and refined carbohydrates in the chocolate trigger night sweats and hot flashes. Also avoid refined or spicy foods.

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Can Women Have Orgasm After Menopause?

What is menopause?

The menopause is a milestone in women’s life just like puberty. It is not a disease or a medical condition that should affect your sexuality. You should be ready to accept this as a new phase of your mature adult sex life.

The average age of menopause is 51 years; however menopause might occur after age of 35, due to some reasons. There is no definite and reliable test to predict when a woman is going to experience menopause.

The common symptoms are Irregular periods, Lower fertility, vaginal dryness, Hot flashes, Night sweats, Disturbed sleep, Urinary problems, Moodiness, Loss of breast size and failure to gain orgasm.

Orgasm during Menopause:

As you age, your body goes through their several physical and hormonal changes. Your orgasms too changes when you attend the phase of ‘Menopause’. Some women feel more confident and better during sexual activity even in old age. They know about the parts of their own and their partner’s body. They know what works for them to feel better, and experience more pleasure even after menopause. They gain their orgasm even during menopause.

But this fact is not true for all the women who are going through this phase of life. They find that their orgasm is not as intense as it was in their young age. Their own creativity and passion to the sexual activity is lost. Sex should be for fun and they fail to experience this fun.

During menopause the estrogen and progesterone levels goes down. Progesterone regulates pregnancy and Estrogen regulates menstruation. When women get older the ovaries produces less estrogen and progesterone, eventually it stop its production completely and the woman no longer has any more menstrual periods. Due to less or no production of these hormones some women find it difficult to achieve their orgasm during activity.

Falling to gain orgasm not only affect women sexually but also emotionally. There are treatments available for menopause. But what helps before treatment is following good diet and exercise that are especially for menopause relief. For instance walking regularly for 30 to 45 minutes will helps to relief you from your menopause symptoms.

Along with that not only women but also men should think that sex is for fun not a duty to fulfill each other’s requirement. Laugh with your partner during sexual activity as laughter increases your sex drive. It helps to increase all those good hormones and helps to maintain blood flow to achieve orgasm .You should think menopause as a second phase of our adult life. But when you enter menopause maintain the love, romance and passion in your life.

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Menopause ChitChat- The Online Support Group for Menopausal Women

Just as there are support groups for drug and alcohol addicts, cancer patients and even single parents, now there's one for menopausal women too. Menopause ChitChat.com is a private online platform where menopausal women may share their experiences, post questions, give advices and over-all a web-based support system for women dealing with the discomforts of menopause.

It is a website serving more than 1500 members. Here they get the freedom to ask questions they're too shy to ask from their doctors. Women also find that sharing and reading personal stories very empowering and make them feel they're not alone in this journey.

Women dealing with menopause typically feel night sweats, hot flashes and irritation. But some topics are just too sensitive that they can't ask their physicians. Problems with loss of sexual interest and weight gain are but a few of the topics women can freely discuss on this website.

Since menopause strike at varying ages of a woman's life, it may be hard for them to adjust and relate the symptoms to one another. As a challenging phase of life, women are encouraged to ask freely and advice freely so they can form a unique bond with each other and get the empathy they deserve.

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