Fem-Flax Review: Does This Menopause Supplement Really Work?

Overview
Fem-Flax is a natural product that offers relief from two of the most common symptoms experienced by women during menopause: hot flashes and night sweats. Although hot flashes and night sweats aren’t the only symptoms associated with menopause, these two provide significant discomfort to women.

Ingredients
The active ingredients found in Fem-Flax are concentrated flax hull lignans. Lignans are groups of chemical compounds found in plants.

Flaxseed has long been recognised for its numerous health benefits. However, only the flax lignan, found in the outer hull covering of a flaxseed (and consists of only 18% of its entire weight) are truly effective in alleviating hot flashes and night sweats in menopausal women.

Thus, in its concentrated form (only the hull lignans), Fem-Flax delivers straight the relief it promises.

There are about 27 flax hull lignans found in flaxseed and Fem-Flax contains 99.9% of these compounds inside of each 700 mg capsule.

How Does Fem-Flax Work?
The secret of how Fem-Flax works is in the concentrated active ingredient that it has – flax hull lignans. Once ingested, these compounds (i.e. flax hull lignans) are converted into mammalian lignans enterodial (ED) and enterolactone (EL) by probiotic bacteria inside the human intestine. ED and EL are antioxidants that help boost the immune system and lower down estrogen levels in the body, thus eventually helping in the control of hot flashes and night sweats during menopause.
Several health institutions recognise Flax lignans as phytoestrogens which are more effective than HRT in proving relief from menopause symptoms.

Is Fem-Flax Safe for Menopausal Women?
As according to the product’s site, Fem-Flax is safe for menopausal women, as long as one has no known allergy to Flaxseed. However, there are no clinical researches available that can scientifically establish Fem-Flax’s actual affects to the body.

 

 Side Effects

• In the product’s website, the possible side effects of Fem-Flax were not directly enumerated. However, the site did mention that Mayo Clinic has performed a previous study using whole Flaxseed to test the substance’s effectiveness in reducing menopausal symptoms. Only half of the subjects have finished the study. Among these subjects who completed the study, 57% of them displayed a reduction in menopause symptoms. However, the first half who dropped out of the study did so due to digestive problems.
• Thus, flaxseed may cause some gastric difficulties to some individuals. However, it is important to note that the product introduced was whole flaxseed whilst Fem-Flax consists of only hull lignans (just a portion of the whole flaxseed).
• It is suggested that a study pinpointing the possible effects of Fem-Flax be engaged.

Pros

• Natural
• Concentrated
• With money-back guarantee
• Delivers faster results than whole flax seed
• Affordable

Cons

• Side-effects not fully established
• Should be taken 6 times a day to expect complete relief of hot flashes and night sweats for 30 days. However, this dose may be decreased as needed.
• High in fibre thus one must drink more water than usual

Both Pro and Con

• Focused on providing relief from hot flashes and night sweats.
• It is a pro because women who only suffer from hot flashes and night sweats during their menopausal period can get instant relief from these two symptoms and not bother with other products that provide general relief but are not really specific to the problems that they are encountering.
• On the other hand, it is a con for women who suffer from a wide range of menopause symptoms aside from the two mentioned above; for these women, Fem-Flax might not provide enough support.

Recommended Use
Six capsules of Fem-Flax per day is the recommended dose to achieve its maximum potential of providing relief from night sweats and hot flashes. However, as mentioned earlier, this dose may be adjusted as according to the natural needs of the user’s body. Each bottle costs 19.99 USD and contains 180 capsules.

Caution

• Product should not be taken by anyone who has a known allergy to flaxseed or any of its components
• Only offers relief of menopause symptoms and is not intended as a cure for reproductive health problems
• Effects to pregnant women or nursing mothers have not been established; consult first with a health practitioner before taking
• Should not be taken when one has to undergo colonoscopy

Bottom-line
The process that each flax seed grain has to undergo just to get a concentrated dose of flax lignan while preserving its potency and efficiency is highly rigid and complex – this kind of process makes Fem-Flax a high-quality health product. Although it covers only two of the many symptoms brought by menopause, providing relief for these two discomforts will make a lot of sufferers eternally grateful. Although the product is not bad, it needs quite more attention to detail. Thus, it is advised that more factual information regarding it should be established by the manufacturer through clinical research.

Where To Find It
Best Deals and Pricing Available at Amazon.com

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Natural Home Remedy for Menopausal Night Sweats

Night sweats along-with hot flushes are highly unpredictable. While it can either be the single ailment being experienced or can be one of a host of other menopause symptoms. Besides, the frequency is also variable and can be accompanied by hot flushes.

What causes night sweats?
During menopause, the levels of oestrogen, also known as estrogen falls, thereby hampering the regular functioning of the body’s thermostat. This drop in oestrogen alters the hypothalamus or body’s thermostat, thereby leading to body’s overheating. Here are the top 10 home remedies for night sweats during menopause -

1. Sage
Sage, a member of the mint family, has been used as a medicinal herb since time immemorial. While ancient Egyptians used it for fertility; Greeks used it to clean ulcers and stop bleeding from wounds. This versatile medicinal leaf, also known as Rishi Patta in Hindi, help elderly women cope with night sweats. Apart from preventing sweating, sage also helps in offering relaxation, relieving tension and providing estrogen.

2. Dong Quai
Dong Quai, commonly known as Chinese angelica, is a root plant that has been used in Asian countries like China for hundreds of years. This dried root plant is related to celery, parsley and also carrots. Dong Quai helps in balancing hormonal levels of progesterone and estrogen. Moreover, the Chinese angelica also regulates blood flow by stabilizing blood vessels.

3. Soy
Add more soy to your diet, which is enriched with fatty acids and its micro-nutrients help in balancing the hormones. We suggest you to take soy along-with tofu, salmon and edamame to make the process more effective.

4. Motherwort
Motherwort, a part of mint family, is another top 10 home remedies for night sweats during menopause. Its active ingredients help balance the hormonal system in the body. Apart from balancing hormones, it stabilizes circulatory system and blood vessels as well. The mother wort also helps elderly women get relieved from menopause anxiety and heart palpitations. Some women experience rapid heartbeat, which also gets calm down with mother wort.

5 Add Vitamin E and Vitamin B to your food
Vitamins that make up the B complex play a key role in stabilizing adrenal glands and nervous system. Also the Vitamins B & E help in conversion of carbohydrates into the glucose, which is highly required for women experiencing menopause.Vitamin B keeps the mucous membranes of the vagina healthy, thereby managing smooth discharge during period without any pain.

While Vitamin B2 releases and activates of a variety of hormones, including estrogen, Vitamin B12 reduces depression, anxiety and helps decrease in mood swings and eliminates fatigue.Vitamin E consists of small amounts of estrogen and helps in treating menopause ailments including night sweats and hot flashes. Vitamin E also helps in fighting vaginal dryness.Add Vitamin E & B around 800 mg per day to your diet so as to help fight night sweats during menopause.

6. Exercise on a regular basis
As every woman experiences menopause differently, considering lifestyle changes can help cope with menopause ailments occurring in the body. A balanced fitness program such as mobility, flexibility, agility and strength training not only wards off postmenopausal health risks, but also helps fights with night sweats and hot flashes. Consider methods of stress relief such as meditation, yoga, and visualization.

7. Wear breathable, natural fibers
Since women experience severe night sweats, it’s ideal to sleep in removable layers of clothing to avoid being drenched from sweating while sleeping. And do not forget to avoid wear constrictive clothing, which can make you even more stressful.

8. Reduce consumption of warm beverages
Intake of warm beverages increases the risk of even more profuse night sweating. Therefore, women during menopause should avoid warm beverages like tea and coffee. Even they should reduce alcohol and caffeine intake.

9. Turn down the thermostat
As I have already suggested you to stay away from hot beverages, you should also turn down the thermostat so as not to augment the body temperature during menopause. It is also suggested to apply a cold wet compress to cool down.

10. Avoid chocolate, refined or spicy foods
Sugar and refined carbohydrates in the chocolate trigger night sweats and hot flashes. Also avoid refined or spicy foods.

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Home Remedies for Menopausal Headache Relief

Headaches will plague a women at any time in her life, however throughout perimenopause, she is more susceptible to regular and continual aches, typically felt within the temples or at the bottom of the skull. This is primarily owing to the secretion changes that occur in an exceedingly adult body as she approaches menopause; fluctuations in sex hormone and progestogen levels can cause blood vessels to expand and contract, and within the brain, this generally blocks nerve pathways and causes headaches to occur. Finding headache relief will be robust, however these home remedies might facilitate.

Consume Phytoestrogens
As a phytoestrogenic herb, rattle-top will greatly contribute to revive sex hormone levels, and so relieve hormones headaches throughout biological time. Phytoestrogens are plant compounds that mimic sex hormone activity within the body, therefore strive drinking black cohosh tea for this purpose. The herb is anti-inflammatory, which implies it might additionally facilitate with pain management throughout a headache. Dong quai, ginseng, and trefoil are herbs with steroid hormone activity. Drinking infusions of those might play a part in reducing the prevalence and intensity of headaches over time.

Try Ginger
Ginger is that the go-to herb for natural headache relief. The herb will alleviate pain in 2 ways: its active ingredients block the formation of inflammatory compounds leukotriene, that some over the counter medicine do, however it additionally blocks the compound autocoid. This twofold functioning renders ginger superior to non-steroidal anti-inflammatory medicine like isobutylphenyl propionic acid. During a headache, make a medicinal poultice by boiling chopped ginger root, wrapping it in cloth, and applying it to the site of pain. Alternatively, drinking ginger tea might help relieve pain and provide comfort when a headache takes hold.

Use Turmeric
A 2009 study of turmeric in the Journal of Alternative and Complementary Medicine discovered it to be equally as effective as ibuprofen for relieving pain. Its anti-inflammatory properties come from the compound curcumin, though the spicy nature of this herb – which is more commonly used blended into curry powder – means that consuming it as a supplement may be the most effective way to experience its medicinal effects.

Exercise
Aerobic exercise is an efficient way to combat headaches as a result of it alleviates stress-related headache symptoms, like muscle tension and anxiety. physical exercise for half-hour each day at a reasonably high intensity – like running, swimming, or sport – 5 days every week will considerably scale back the prevalence and intensity of headaches on a brief and long basis.

Drink Water
Headaches will be triggered or exacerbated by dehydration. The counseled quantity for fluid consumption for women is 1.6 liters per day, that equates to around eight 200-mL glasses. tho' any food will count toward this, water could be a nice alternative for the weight-conscious, because it doesn't contain calories or fat. confine mind, however, that several foods contain water further, particularly contemporary fruits and vegetables.

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Things That No One Should Tell You About Menopause

Signs of menopause can begin 10 years before a woman is officially in this phase of her life, defined as a full year without a menstrual period. For most women in the U.S., this occurs around age 51 and signals a shift from the reproductive phase to the post-reproductive phase of life.

Hot flashes and night sweats are well known signs of menopause, but other lesser known issues can also crop up. Understanding why and what is happening can help make the transition easier. Here are seven things no one ever tells you.

1. Anxiety could increase. If you find yourself suddenly worried and anxious over seemingly nothing, hot flashes may be to blame. During a hot flash, the body releases a surge of a chemical called adrenaline, which makes arteries contract, says Dr. Philip Sarrel, emeritus professor of obstetrics and gynecology at Yale University School of Medicine. “This can make you feel anxious; it’s unnerving, although it’s not harmful,” he notes. Heart rate increases by eight to 16 beats during a hot flash. The feeling should pass after the hot flash goes away, which is typically between 30 seconds and 10 minutes.

2. You may forget things. Remembering where you put your car keys or recalling the name of that '80s one-hit wonder may not be so easy after menopause. “Short term memory is directly affected by hot flashes,” says Sarrel. “If you give a woman a list of 10 words and ask her to remember them, she’ll be able to recite eight of them. If she’s having a hot flash, that drops to two.” Memory and concentration issues may be related to stress more than hormonal fluctuations. Stay sharp by doing crossword puzzles, playing chess, reading or using a computer to challenge your brain.

3. Weight gain is not inevitable. Although putting on pounds is common after menopause, no clear evidence links menopausal weight gain to hormonal changes, according to a study in the American Journal of Epidemiology. Being less physically active and a slowdown in metabolism are believed to be the culprits. A resistance training program that preserves and maintains muscle, along with a cardio program, can help keep weight off as you age. Another bonus: exercise may also help ease hot flashes for 24 hours afterward.

4. Vitamin E can help ease hot flashes. Hot flashes affect 87 percent of menopausal women and can occur up to 10 times or more a day, says Dr. Yen Tran of St. Joseph’s Hospital in Orange, Calif. “Women typically feel extreme heat in the upper body, especially the face, neck and chest and the flashes usually last between one to five minutes,” she notes. For women looking for a natural solution, vitamin E has been shown to help, Tran says. “Studies show taking 800 IU of vitamin E a day reduces hot flashes by one a day,” she adds.

5. You may become depressed. Changes in brain chemistry that accompany menopause can induce depression, says Sarrel. “Some women can even become suicidal,” he notes. Mood swings from changes in hormones can trigger laughing one minute and crying the next, or feeling depressed. Although research shows menopausal status does not directly trigger feelings of sadness, women who’ve experienced depression earlier in their lives may be more susceptible to a recurrence during menopause. Ask your doctor for help if you become depressed. Physicians specializing in menopause can be found on menopause.org.

6. You’re at a higher risk for Type 2 diabetes. Diabetes is the No. 4 killer of women ages 55 to 64, according to the North American Menopause Society (NAMS). Women with diabetes have a higher risk of heart disease, stroke, kidney disease and other serious conditions. Hormonal changes may contribute to the risk of diabetes, but age and being overweight make you more likely to develop Type 2 diabetes. NAMS recommendations include: limit sugar and unhealthy fats, control your weight, limit alcohol intake, increase sources of omega-3 fatty acids, do weight bearing exercise and keep active in general.

7. You can still enjoy sex. Although it’s different for every woman, the freedom from worrying about birth control can make sex even better, especially if you take steps to ease vaginal dryness that accompanies menopause. One of the actions of estrogen is to protect the vagina, says Sarrel. “Sadly, women often give up on sex after menopause, and it’s unnecessary,” he adds.

Lubricants such as Astroglide, K-Y Jelly and silicone can help. Coconut oil also works as a natural lubrication alternative. “Hormone therapy in the form of low-dose creams can restore estrogen locally as well,” says Tran. These prescription creams help restore vaginal blood flow and improve the stretchiness and thickness of vaginal tissue and reverses the thinning and dryness, versus providing the temporary relief lubricants do.

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Tips to Prevent Weight Gain After Menopause

As we age the extra pounds adhere to us, even if our dietary habits remain the same. This is especially true for women after menopause when estrogen levels begin to decline. Lower estrogen levels causes the body to lower metabolism, the rate at which calories are burned. If that isn’t bad enough, the decline in estrogen also increases the appetite and causes cravings for high calorie foods that contain carbohydrates and fats.

Lower Calorie Intake
After menopause, the body begins to burn approximately 200 fewer calories per day doing the same activities that were done prior to the onset of menopause. It takes 3,500 calories to equal one pound of body weight, so if calorie intake and activity level remains the same after menopause, it will add about 1 ½ pounds per month onto a woman’s body. To compensate for this decrease in calorie burning and prevent weight gain, lower calorie intake by 200 calories per day.

Increase Activity Level
The metabolism slows down after menopause and the body does not burn the calories off as quickly as it did before, even for a very active woman. Increase activity level in small ways each day, like taking the stairs instead of the elevator and parking in a parking space that is farthest away from a building so a little more walking is added to the daily routine.

Eat Right To Increase Energy
Eliminating 200 calories per day from the diet doesn’t mean a woman has to feel deprived and hungry. Replace the high calorie foods that sap energy with nutritional foods that will increase energy. Fresh fruits and vegetables that are naturally low in calories and high in fiber will increase energy levels, which in-turn helps a post-menopausal woman to increase activity level. Foods high in fiber also make us feel fuller quicker and longer, making it easier to slice off 200 calories per day from the diet.

Start Early And Start Slow
Starting to decrease calories and increase activities before the onset of menopause, typically in the early 40’s, is easier than trying to correct a weight gain problem after menopause.

Start early and slowly to change dietary and lifestyle habits. A few calories saved each day by not eating that extra cookie and few extra steps taken each day to burn more calories will add up and help prevent weight gain after menopause. The slow and steady beneficial changes will automatically become a part of living a healthier lifestyle.

Menopause does not have to mean an ever-expanding clothing size. A few small and early changes in calorie intake and activity level can prevent weight gain after menopause.

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Avoid Menopause Induced Bone Loss and Disease

Unfortunately, conventional medicine has done a poor job helping women to avoid the health risks associated with menopause. Just to be clear an excessive loss of hormones will cause a loss of energy, muscle mass, bone strength, cognitive function and memory. With an estimated 6,000 women per day, in the United States alone, reaching menopause this health issue should not be ignored.

3 natural remedies designed to ease menopausal symptoms
Conventionally speaking, menopause 'officially' begins 12 months after a woman's final menstrual period and is connected to a huge drop in estrogen levels. This dramatic drop in estrogen can produce a wide variety of symptoms like, hot flashes, sexual dysfunction, urinary tract infections, joint pains, plus sleep disorders and mood swings. These menopausal symptoms are early warning signs of disease and should not be ignored. So, let's focus on some natural solutions.

According to a study conducted by researchers at Brown University, and published in The Obstetrician and Gynecologist (TOG), 'physicians should recommend herbal medicines and complementary therapies to women seeking relief from the symptoms of menopause.' Dong quai or "female ginseng", red clover and black cohosh are three widely used herbal remedies for menopausal symptoms. These herbs contain plant compounds which mimic estrogen.

Phytoestrogens  found in sesame and flax seeds, red clover tea and fermented soy products like, tempeh, miso and natto contain high amounts of plant-based estrogens called isoflavones which can provide natural relief for women with menopause symptoms. In a study performed at The University of Naples, Italy in 2005 it was discovered that isoflavones were effective in reducing hot flashes and relieving vaginal dryness during menopause. Their recommendation is 45 grams per day.

Can homeopathy help women with menopause? In some cases, the answer is yes. For example, cimicifuga has been shown to help with night sweats, vaginal dryness, bleeding and mood swings. Lachesis tends to help women who feel warm to hot all the time and may crave alcoholic beverages. Sepia is especially useful for women having difficulty with sexual intercourse, and felling chilly.

Do bioidentical hormones increase the risk of a stroke?
According to a large study from France, published in an American Heart Association journal, bioidentical hormones do not raise the risk of stroke in menopausal women. In fact, following nearly 100,000 women, researchers reveal that women using estrogen patches and progesterone in pill form had a slightly lower risk of stroke compared to women not using any type of hormone replacement.

Bioidentical hormone replacement therapy (BHRT) is not necessarily safer than any other drug therapy. To bring hormones back into balance one must consider the nervous system (neurotransmitters) and all of the hormone levels from the pituitary and thyroid gland to the pancreas, adrenals and ovaries (last). Simply put, don't take the 'magic bullet' approach toward health.

Obviously, if you're suffering from hormonal imbalances and serious health issues, work with a qualified medical professional to improve all aspects of your life physically, emotionally and spiritually.

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Early Menopause Issue for Young Breast Cancer Women

Breast cancer is no longer just your grandmother’s disease.

Young women are being diagnosed with breast cancer more than ever before, in part thanks to advanced research and early diagnostics.

“Our patients used to be around 60 or 70, even 80 when first diagnosed,” said Anne Zobec, nurse practitioner at Rocky Mountain Cancer Centers. “Women are being screened at younger ages and catching breast cancer earlier.”

Although discovering it in the early stages is significant, young breast cancer patients often encounter complications older patients might not have to deal with.

“Chemotherapy basically suppresses estrogen in the body,” Zobec said. “This sends patients deep into menopause early on.”

Symptoms of menopause like severe hot flashes, night sweats, and insomnia combined with symptoms of cancer treatment like fatigue and nausea can make the journey to healing a painful one.

“Both create a roller coaster of moods that make everything even more difficult to handle,” Zobec said. “It’s also a concern for those who might still want to have children.”

Estrogen hormones feed breast cancer, barring patients from receiving hormone therapy to reduce side effects of chemotherapy and radiation therapy. It’s also important that patients don’t try over-the-counter remedies marketed to alleviate menopause symptoms.

“Even herbs and other ingredients can be turned into estrogens in the body,” Zobec said. “We have found that a low-dose antidepressant is very helpful for these patients, sometimes reducing symptoms as much as 60 percent.”

If the low dose doesn’t seem effective, doctors can gradually increase the dose until they see results, or they might recommend a change in diet.

“We have also come to realize that a low-carbohydrate diet similar to the South Beach Diet is an effective tool for breast cancer patients,” Zobec said.

Participating in some form of aerobic exercise at least five days a week increases a patient’s ability to minimize discomfort.

“Adipose tissue, or body fat, makes estrogen which feeds the breast cancer, so reducing body fat is helpful,” Zobec said. “Losing just 10-15 pounds is a substantial advantage and reduces the risk of recurrence.”

No matter their healthcare needs, a breast cancer patient going through both menopause and treatment should never enter their fight alone. Zobec’s team at the Rocky Mountain Cancer Centers is ready to help should patients need a support network. Rocky Mountain Cancer Centers partners with Penrose Cancer Center, part of the Centura Health Cancer Network, delivering advanced, integrated cancer care across Colorado and western Kansas.

“Good support is a huge help in managing every symptom,” Zobec said. “From fatigue, to emotions, poor body image and low libido; patients and their partners have to stay as healthy and positive as possible.”

Source: gazette.com

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Does Acupuncture Technique Actually Helps To Treat Menopausal Symptoms?

Not every woman experiences menopause symptoms but among those who do the symptoms can be significant and disruptive, physically, emotionally and sexually.  Among the more common symptoms associated with menopause are hot flushes, mood swings, increased irritability, anxiety, vaginal dryness and/or itching, loss of libido, acne, weight gain, fatigue, memory problems, changes in skin texture, abnormal hair growth on face and more frequent urination.

Such signs and symptoms may be prominent for a few years, but will gradually lessen in severity and eventually disappear.

Osteoporosis on the other hand will continue to deteriorate with age and requires active intervention and treatment.

Hormone replacement therapy (HRT) is considered the standard treatment for menopause and related conditions. However there is no consensus as to how and when to use these medications. Although they may alleviate hot flushes and prevent osteoporosis, they will also increase the risk of breast, uterine and ovarian cancer and have a number of significant side effects. The bottom line is that synthetic hormones can never replace endogenous ones. Therefore, no matter how and when they are prescribed, the potential for adverse reactions will always be present.

How acupuncture and Chinese herbs can help
Acupuncture and Chinese herbs are extremely effective in treating menopause and related conditions. It offers a gentle, yet effective way of treating the various symptoms without any side effects. Numerous studies have shown the effect of acupuncture and Chinese herbs on the hormonal system to alleviate hot flushes, loss of bone mass and other symptoms associated with menopause. And most importantly being much gentler and safer on the body.

Also tension, stress and anxiety can aggravate symptoms. The more relaxed and at ease with ourselves we are, the easier it is to deal with this time of transition. Acupuncture helps us to relax our body and mind.

Diet and Lifestyle: what can we do ourselves
A diet including lots of fresh fruit and vegetables can help stabilize blood sugar levels. Some foods that can aggravate symptoms such as hot flushes and mood swings are best avoided, such as dairy products, red meat, alcohol, sugar, spicy foods and caffeine. Cigarette smoking has a drying affect on our body and affects our natural cooling system, our yin, so is also best avoided.

Women who tend to be more active tend to suffer less from symptoms. Activities such as yoga, tai chi, qi gong provide gentle movement whilst also reducing stress and tension. A brisk walk for half an hour several times a week is very beneficial.

It is beneficial to have regular acupuncture treatment during the peri-menopausal period, as soon as the period starts changing.  This will help  smooth out any minor symptoms and prevents them from getting worse, making the menopausal period a much more pleasant experience.

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Fact Or Fiction: Does Natural Supplements Ease Menopausal Symptoms?

Hot flashes, insomnia, mood swings, and other symptoms often come with menopause. A variety of supplements claim to help with these menopausal symptoms. But we want to know if they work? Supplements are rarely tested thoroughly, and many claims made by manufacturers aren’t always supported by science.

Here’s a look at several supplements and research about their effectiveness on menopausal symptoms.

Black cohosh:The extract of the black cohosh plant’s root. When it comes to hot flashes, several studies compared it with a placebo and found that black cohosh helps. However, wrote WebMD, “Other studies haven’t found a benefit.”

Dong quai: An herb said to mimic the body’s estrogen. Dong quai has been used for thousands of years in Chinese medicine as treatment for women’s health. But a modern study of dong quai looked at its effects on menopausal hot flashes and found no benefits.

Evening primrose oil: Oil extracted from the seeds of a yellow-flowered plant.  Little research on evening primrose oil has been done. In fact, Health.com reported that in a 2009 review in American Family Physician, just one study comparing primrose oil and placebo in menopausal women has been done. The study found that evening primrose oil was no better than the placebo in treating hot flashes.

Ginkgo biloba: The extract of the ginkgo plant’s leaves. Ginkgo is well-known for improving memory, concentration and mood. All of these can be affected by menopause. Yet several studies have found no evidence that ginkgo can help menopausal women suffering from memory loss, concentration and mood swings.

Hops: The flower clusters of the Humulus lupulus plant. Hops are another supplement with extremely limited research behind it. There has been only one controlled trial studying 8-PN’s potential effects. 8-PN is an estrogenic compound in hops. The controlled trial found that there were favorable results reducing menopausal symptoms including hot flashes.

Red clover: An extract of a legume that contains substances that mimic estrogen. Research results from red clover have been mixed when it comes to easing menopausal symptoms.

Soy: A protein found in foods such as tofu, edamame and soy milk. Many menopausal women look to soy to help with hot flashes. Unfortunately they may not find much relief. No conclusive evidence of effectiveness was found from the use of soy is of lavones to reduce hot flashes in frequency or severity in a 2009 review of randomised controlled trials.

It’s important to talk with your doctor before taking any supplements. All supplements have potential side effects and may adversely interact with some medication.

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Scientists Map Risk of Premature Menopause after Cancer Treatment

Women treated for the cancer Hodgkin lymphoma will be able to better understand their risks of future infertility after researchers estimated their risk of premature menopause with different treatments.

The findings, set out in the Journal of the National Cancer Institute, are based on the experience of more than 2,000 young women in England and Wales treated for the cancer over a period of more than 40 years.

Previous research has suggested that women with Hodgkin lymphoma who receive certain types of chemotherapy or radiotherapy are at increased risk of going through the menopause early – but there was insufficient information to provide patients with detailed advice.

But the new study, led by scientists at The Institute of Cancer Research, London, provides precise estimates of risk for women depending on which treatment types and doses they received and at what age - allowing doctors to give them detailed advice about their risks of future infertility.

The research was largely funded by Breakthrough Breast Cancer and involved researchers from across the UK at more than 50 universities and hospitals.

The research team followed-up 2,127 women who had been treated for Hodgkin lymphoma in England and Wales between 1960 and 2004, and who had been aged under 36 at the time.

All had received treatment with chest radiotherapy, sometimes alongside other treatments.

Some 605 of the women in the study underwent non-surgical menopause before the age of 40.

This was a large enough number for the researchers to estimate accurate risks of menopause at different ages, depending on the mixture and doses of treatments they received and the age they received them.

The researchers produced a risk table which could help improve the advice that clinicians are able to give to women who have undergone treatment for the disease.

Several of the treatments caused a sharp increase in premature menopause risk.

For example, a woman who had received six or more cycles of a standard chemotherapy regimen in her late 20s, but without receiving radiotherapy to the pelvic area, had a chance of around 18 per cent of undergoing menopause by the age of 30, or 58 per cent by age 40.

Overall, risk of premature menopause was more than 20-fold raised after ovarian radiotherapy, and also after some specific chemotherapy regimens.

Risk of menopause by age 40 was 81 per cent after receiving ovarian radiotherapy at an overall dose of 5 or more Grays, and up to 75 per cent after chemotherapy, depending on the type, although only one per cent after receiving a chemotherapy regimen called ABVD.

Study leader Professor Anthony Swerdlow, Professor of Epidemiology at The Institute of Cancer Research, London, said:

"Hodgkin lymphoma often affects younger women, and although fortunately most survive the disease, treatments including certain types of chemotherapy and pelvic radiotherapy can lead to premature menopause.

"We hope our study will help women to understand better, in consultation with their doctors, their risks of future infertility following treatment for this malignancy. By looking in a much larger group of women than previous studies of this type, we were able to produce age and treatment specific risk estimates that we hope will be of practical use to individual women. I'm extremely grateful to the patients and doctors who made it possible for us to produce this information."

Source: http://ecancer.org/news/6175-scientists-map-risk-of-premature-menopause-after-cancer-treatment.php

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Brisdelle Review: Does it Really Help to Relieve Menopausal Symptoms?

Brisdelle Overview:
Brisdelle is a prescription medication approved to treat hot flashes related to menopause. It belongs to a category of medicines referred to as selective serotonin uptake inhibitors. Brisdelle is the first non-hormonal medication approved by the U.S. Food and Drug Administration (FDA) for treating hot flashes because of menopause.

How Does Brisdelle Work?
As mentioned, Brisdelle belongs to a category of medicines known as selective serotonin reuptake inhibitors (SSRIs). SSRIs work to extend serotonin activity by increasing the number of serotonin offered within the tiny space between the cells within the body. Serotonin has several functions in the body, including effects on mood and actions. It’s unknown how Brisdelle works to cut back hot flashes, however it's probably associated with the drug's effects on serotonin. It’s thought that changes in serotonin levels somehow contribute to the development of hot flashes throughout menopause.

The ability of SSRIs to cut back hot flashes is independent of their effects on mood. This can be the reason Brisdelle works to treat hot flashes in doses that are lower than those who would be required to treat depression or anxiety.

Key Ingredients:
Paroxetine, a serotonin reuptake inhibitor, is the active ingredient in a pair of medication for depression and alternative psychiatric disorders, paxil (GlaxoSmithKline) and Pexeva (Noven Therapeutics). Both medication contain higher doses of paroxetine than the version for hot flashes.

Brisdelle Pros

• Brisdelle is a FDA approved drug to resolve menopause symptoms.
• It is also clinically tested.
• It is a Non-hormonal drug to treat menopausal issues.

Brisdelle Cons

• It is a New and not time-tested.
• There is mention of the increased risk of suicidal thought on the drug’s label.
• It can reduce the effectiveness of the breast cancer drug tamoxifen.
• It causes side effects.

Side Effects of Brisdelle
Brisdelle, and associated antidepressant drugs, may increase suicidal thoughts or actions at intervals the first few months of treatment.

• Headache
• Fatigues
• Nausea or vomiting.

Warnings!
It is necessary to read the drug label carefully to create positive that adverse effects are prevented. Have a word with your doctor before taking this or any other drug. Brisdelle may cause fetal damage and it should not be taken when you are taking sure medication or have any health problem pathological state.

Bottom Line
The fact that the FDA has voted to not approve Brisdelle as a result of it didn’t provide adequate profit is alarming. Take note that this can be a drug that may cause many possible side effects thus it's not completely safe. Would you risk suffering from these aspect effects only for bottom benefit? It’s a viable choice if your doctor recommends thus. However, like in everything else, natural is every time good. This is why natural menopause supplements are currently very popular. These product are abundant safer since they solely contain natural ingredients. Intensive analysis can assist you realize the best product for you.

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Macafem Review: Does This Menopase Supplement Really Work?

Macafem is a supplement designed to treat the PMS, signs of menopause, reduced sexual desire and infertility problems in ladies. The company manufacturing this product claims to make and balance the hormones. This product contains maca that is natural herb that treats the signs of menopause and assists to remove any possible side-effects. The official web site of Macafem guarantees to produce you relief type the menopause signs, PMS. It additionally supports healthy immunity system, ease to grow the vitality and stop bone weakening.

Active Ingredients in Macafem
The herb employed in macafem is cultivated in one in all the foremost troublesome places within the world. It’s awfully troublesome to grow vegetables in such places. However the herb employed in macafem is full-grown there thanks to the wealthy soil that has terribly several nutrients. Otherwise the climate isn't appropriate for vegetables. This is often the reason why this herb includes a smart concentration of vitamins, amino acid, minerals and carboxylic acid beside smart proteins, fibers and carbohydrates.

How Does Macafem Works?
The product contains top quality of genus Lepidium meyenii that is found in Peru. This is a natural herb that has nutrition that helps motivate the neural structure. It additionally facilitate stimulating the pituitary glands thereby enhance the secretion operate in ladies. This additionally stabilize the endocrine program in ladies thereby offer you relief from severe hot flashes.

Pros of Macafem

• Balances the hormonal level
• Helps in get rid of symptoms of menopause
• Releases the PMS symptoms
• Macafem supports healthy sexual functioning
• Enhancing the immune system
• Increasing energy and vitality

Cons

• The product takes around over 2 months to provide you effective results.
• It can't be taken by hormone dependent women.

Customer’s Testimonials
There are several statements that claim this product is economical for treating all the hormone related problems in ladies. It is useful to treat the signs & symptoms of menopause. This is additionally useful for relieving the PMS and fertility issues in women. There are several positive reviews from real women who used this product for treating the menopause symptoms. There are some negative reviews from customers stating the product isn't really effective.

Final Word
While Macafem claims that it uses solely natural ingredients, the web site doesn't show this list. However since the web site is flooded with positive client testimonials and doctor recommendations, Macafem seems to be the important deal. Also, the supplement isn't only for one treatment alone. Taking this may profit the body in lots of ways that too. Macafem solely boasts its one herbal ingredient that is Maca. It may well be a disadvantage that this may lengthen the time for the supplement to require result on the body. However if it works nice, Macafem should be definitely worth the wait. Read the Macafem reviews and compare with alternative menopause treatments to seek out the simplest one.

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Menopace Tablets: Do They Really Work?

Menopace Overview
Menopace is a complicated range of menopause supplements, designed by specialists to produce effective nutritionary support. Thousands of ladies enter the products each year, and Menopace's tried and tested vitamins for the menopause are specially designed to produce nutritionary support throughout this point of amendment. The collection includes ingredients like soy Isoflavones, Sage, 5HTP, Red Clover, and far additional.

Menopace Product Summary
1. Menopace Original
This daily supplement has been specially developed for ladies during and after the menopause.

• Ingredients: These embody advanced vitamin B complex vitamin B|B vitamin|B|water-soluble vitamin complex, zinc and magnesium. Menopace additionally contains vitamin d to assist maintain calcium levels, vital for strong bones.
• Directions: One pill per day along with your main meal. Swallow with water or a chilly drink. Not to be chewed. Don’t exceed suggested intake. Only to be taken on a full abdomen.

2. Menopace plus
Vitamin & mineral tablets plus active botanical tablets. Menopace plus combines the first effective Menopace formula with a singular active botanical pill to be taken aboard.

• Ingredients: Original Menopace plus multi-nutrient tablets and Active botanical tablets providing further Soy isoflavones, flaxseed lignans, Sage and green tea. Includes natural soy isoflavones, vitamins and minerals and essential co-factors.
• Directions: Take daily - One Menopace pill (red blister) and one botanical pill (green blister). Swallow each with water or a cold drink and take with a main meal.

3. Menopace calcium
Vitamin and mineral tablets with calcium and soya isoflavones. Menopace calcium combines the effective Menopace formula with extra calcium.

• Ingredients: Includes a rich supply of calcium (700mg), vitamin D3 plus magnesium and alternative co-factors essential for bone health. Vitamin D3 is important for calcium absorption and maintenance of healthy bones, while metallic element assists with maintenance of traditional bones.
• Directions: two tablets per day along with your main meal. Swallow with water or a cold drink. Not to be chewed. Don’t exceed counseled intake. Only to taken on a full abdomen.

4. Menopace Night
Optimal nutrition is useful throughout the menopause. Menopace Night is a good, advanced supplement of twenty three nutrients scientifically developed for throughout and when the menopause.

• Ingredients: Includes botanical extracts of chamomile and Hops, also as Hydroxytryptophan (5-HTP) a present aminoalkanoic acid. Contains vitamin c and supporting nutrients. Provides further sustenance D3, magnesium and trace minerals to assist maintain robust bones.
• Directions: Swallow with water or a cold drink. Not to be chewed. Don’t exceed the counseled intake.

5. Menopace red clover
Menoflavon Red Clover and Green Tea vegetarian capsules. Red clover (Trifolium Pratense) contains a rich supply of isoflavones. The typical British diet is low in isoflavones as a result of it solely contains a little quantity of pulses, beans (legumes) and soy.

• Ingredients: This standardized extract provides the subsequent three vital isoflavones, Genistein, Biochanin-A, Formononetin, plus standardised tea Extract
• Directions: One capsule per day along with your main meal.

Conclusion
The official web site of Menopace contains adequate info concerning the product’s active ingredients and its purpose. However, though info is given, it doesn't signify on its effectiveness and safety. Customers should be decisive enough once exploitation this product. It’s best to consult your doctor initial before exploitation this supplement.

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How to Manage Sleepless Nights in Menopause?

Hot flashes and night sweats often come with the menopause territory. As if these symptoms weren’t disruptive enough, you may find yourself losing sleep because of them. Not getting enough sleep from menopause symptoms means more than just crankiness the next day. Long-term sleep deprivation decreases your ability to function during everyday activities, and can even lead to other health problems. If hot flashes and night sweats are causing sleepless nights, it’s time to figure out what you can do about it.

What’s Behind Those Menopause Symptoms?

Due to a variety of symptoms, menopause can mean different things for different women. From a medical standpoint, menopause is defined as not having your period for one year. According to the American College of Obstetricians and Gynecologists (ACOG), the average age for menopause is 51 years old. The absence of periods and the influx of menopausal symptoms is attributed to hormonal changes. When you enter menopause, your ovaries produce less estrogen and progesterone.

Hot flashes and night sweats are the most common menopause symptoms. Estrogen is the culprit here. The ACOG estimates that 75 percent of perimenopausal women experience hot flashes. Signs of hot flashes and accompanying night sweats include:

• red, blushing skin (especially on the face)
• feelings of hotness, even in cool temperatures
• drenching sweat during times of inactivity
• inability to focus due to general discomfort

Hot flashes can happen more than once a day, and they strike without warning. The symptoms can also occur during perimenopause. This is the time leading up to menopause, when your periods start becoming more and more irregular.

When Menopause Disrupts Sleep

Hot flashes from menopause can be so intense that they interrupt normal activities. In fact, it’s not uncommon for women to lose sleep over them. To make matters worse, hot flashes and subsequent night sweats can last for several minutes at a time. You may find yourself waking up more than once a night, and unable to find relief for long periods of time. When you can’t sleep, other health problems can arise. Over the long-term, a regular lack of sleep can cause:

• slowed metabolism
• weight gain
• anxiety
• high blood pressure
• heart problems

You Can Get a Good Night’s Sleep

The key for your health (and for your sanity) is to get those sleepless nights under control. Given the frequency and intensity of hot flashes and night sweats, such a task may seem impossible. Success in getting sleep is dependent on a combination of lifestyle changes as well as the possibility of medical intervention.

You can help reduce hot flashes at night by:

• not taking daytime naps
• avoiding alcohol
• reducing caffeine intake (and avoiding it at night)
• eat small dinners
• exercising every day

Also, it goes without saying that you want to keep your bedroom as cool as possible. During the cold winter months, this can be challenging, especially if you sleep in the same bed as your partner. Try dressing in layers and use several small. Lightweight blankets instead of one heavy comforter. Keep shades drawn during the day to prevent your room heating from the sun.

Lifestyle changes can help minimize night sweats from hot flashes. While hot flashes may also be minimized, hormone therapy can help prevent them. Among the options are:

• estrogen-only therapy
• combined estrogen-progestin
• prescription antidepressants

Hormone therapy is not for everyone, but if you suffer from severe sleep deprivation, it may be time to consider how medications can help combat nighttime hot flashes. Talk to your doctor about the benefits versus any risks. With a little work, you can be on your way to better sleep without all of the heat and sweat of menopause.

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Source - http://menopausechitchat.com/2014/06/hot-flashes-and-night-sweats-keeping-you-awake-how-to-manage-sleepless-nights-in-menopause.html

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New Clues Why Breast Cancer Still A Menopause Risk

It is not just your hormones that change at menopause, it seems that as women age the cells responsible for maintaining healthy breast tissue stop responding to their immediate surroundings, including mechanical cues that should prompt them to suppress nearby tumours.

These new findings are attributed to scientists from the US Department of Energy’s National Laboratory at Berkeley and the University of Bergen, Norway.  Their work sheds light on how aging alters cellular and molecular functions, and how these changes contribute to the prevalence of breast cancer in older women.

Who is at risk?

The disease is most frequently diagnosed among women aged 55 to 64 according to the National Cancer Institute and of course if you have a family link through the maternal line you will be more susceptible.
Two years ago the same scientists found that as women age, multipotent progenitors accumulate in breast epithelial tissue. They didn’t know why these cells increase in numbers, but they believed their cellular microenvironment — or the matrix of tissue surrounding them — plays a role. To explore this idea, the scientists examined human mammary epithelial cell samples from pre and post-menopausal women.

They found that breast tissue from women less than 30 years old is extremely responsive to changes to their immediate surroundings.  The tissue responded to any stiffness by producing a defence  mechanism of tumor suppressants.  This natural response to change was not however seen in tissue from women older than 55. Instead of responding to the stiffness by upping the production of tumor-suppressing cells, multipotent progenitors from older women produced equal amounts of luminal and tumor-suppressing cells. That’s bad for a couple of reasons. The majority of cancers diagnosed in older women are luminal, and more multipotent progenitors means more cells that can become cancerous.

They found that as women age, multipotent progenitors, which are the cells responsible for maintaining healthy homeostasis in breast tissue, no longer respond to their microenvironment like they do in younger women. Older tissue does not correctly perceive differentiation cues, such as the mechanical stiffness of their surroundings.

The scientists traced this failure to a breakdown in a cellular process. The process converts external mechanical cues, in this case the stiffness of the tissue outside of the cell membrane, into an internal molecular message that tells the cell nucleus what to do.  In multipotent progenitors in women older than 55, the molecules that help deliver this message are inefficiently activated, and they believe this breakdown stems from changes in the way women’s genes are activated and silenced as they grow older.


How to reduce your risk?

Hormone balance is key here, so dealing with oestrogen dominance and rebalancing with progesterone to oppose the excess oestrogen is the best place to start. Next are lifestyle changes, as at menopause the more weight you have, the more fat cells there are to produce oestrogen so again maintaining a healthy weight is essential to reduce your risk.

One study has shown that in a study of two groups of breast cancer survivors who were considered obese or overweight the group who received weight loss and exercise counselling after six months, women in the weight loss counselling group experienced an approximate 30% decrease in C-reactive protein (CRP) levels compared with the group who received no counselling.

CRP is a marker of chronic inflammation and higher CRP levels have been associated with a higher risk of breast cancer mortality. The women who lost at least 5% body weight experienced an approximate 22% decrease in insulin, 38% decrease in leptin, and 55% decrease in CRP, compared to significantly less biomarker improvement in women who lost less than 5% body weight.

Diet alone is not enough, exercise is also a key component as a similar story applies to exercise where participants were randomised into two groups — those who participated in twice-weekly strength training and 2.5 hr/wk of moderate-intensive aerobic exercise — and those who did no exercise (control group). After 12 months, the study found that the exercise group experienced an approximate 3% weight and body fat loss, and 6% decrease in CRP levels compared to increases in the control group.

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Source - http://www.bio-hormone-health.com/2014/06/16/new-clues-why-breast-cancer-still-a-menopause-risk/

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Nature's Bounty Optimal Solutions Complete Menopause Support Complex

What is Nature's Bounty Complete Menopause Support Complex?
Complete Menopause Support Complex provides support to menopausal women throughout the day. It claims to fight against the disturbing signs and symptoms of menopause. The formula contains two tablets, AM and PM. These tablets are made up with special ingredients that work to address various concerns experienced at different hours of the day. The A.M. formula combines black cohosh and biotin that provides relief from hot flashes. Biotin is for energy metabolism and for the health of skin, hair and nails. The P.M. formula contains black cohosh and melatonin for reducing night sweats, melatonin gives you relaxation and normalizes occasional sleeplessness. It doesn't contain sodium, sugar, gluten, yeast.

Manufacturer information
Nature's Bounty manufactures Complete Menopause Support Complex; the supplements developed and marketed by this company maintain high quality standards. Nature's Bounty uses only such ingredients that are from suppliers and assures stringent Quality Assurance Standards as well as GMP food quality standards.

Ingredients and how do they function
There are natural ingredients used in the formula that are highly beneficial when taken in the AM and PM.

The ingredients used in the AM formula are calcium, biotin, green tea extract, ginseng extract as well as black cohosh extract.

The PM formula includes ingredients such as calcium, Valerian extract, Hops flower extract, L Theanine, black cohosh extract and melatonin.

The tablets are suitable for vegetarians.

Pros

• The tablets contains all natural ingredients and are suitable for vegetarians
• One package contains two unique formulas for AM and PM
• AM formula supports energy metabolism
• PM formula helps with night sweats and hot flashes

Cons

• The product has not gone through clinical trials
• The ingredients are not explained well
• The product gives certain annoying side effects
• There are many negative customer reviews
• The pm formula has a terrible smell

Dosage
This product is only for adult women. It is recommended to take 1 A.M. tablet at breakfast.  P.M. tablet must be taken at bedtime as you may feel drowsy because of melatonin.

Side effects
Check the ingredients list for avoiding certain side effects. Some customers have reported few side effects after taking the tabs. It has caused swelling in their legs and they ached very badly that it made the movement really difficult for a long time. This is all because of black cohosh.
Don't take the PM tablets while driving or with alcohol, this can increase drowsiness. It is better taking it before bed time.

Final word
Complete Menopause Support Complex manufactured by Nature's bounty comes in two unique formulas. The two tablets contain different ingredients that must be taken in the AM and PM.  This product is not clinically developed and there are ingredients such as black cohosh that can cause side effects along with the benefits that it involves. The product is a bit expensive with no money back guarantee, so this may not be pretty convincing for many woman suffering from menopausal symptoms. However there are myriad of products that help to control symptoms of menopause and also give a full money back guarantee.

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Feminelle - Natural Menopause Relief

What is Feminelle?
This product is supposed to be a system created for women that helps to remove all related disorders of pre-menopause, along with menopause and menstruation. It says to give the benefits of decreased stress levels, dry skin, hot flashes, depression, that may accompany bad mood and tiredness that too excessive one, and many more such issues. This product claims to be natural and safe, plus states to be a very effective alternative for women who cannot take hormones. Moreover this product states to be recommended for any hormone disorder or as a method to prevent the effects caused by menopause.

Ingredients and their working:
Well the ingredient list of this product is somehow known but still its details are not that well known. On the official website of this product there are no ingredient details plus not available on the third party sites also. However the known ingredients are:

Glucosamine, Isoflavones Soy, Angelica Sinensis, Black Cohosh, Vitis Vinifera, Grape Seed Extract, Dimethyl Sulfone, Magnesium Stearate, Rice Flour, Silicone Dioxide and Gelatin Capsule.

Moreover this product is said to consist of minerals that prevent premature aging and keep bones healthy.

FEMINELLE claims to be the only system for woman, who has a combined action that guarantees greater effectiveness along with anti-oxidants and mineral complexes that improve any woman's health and quality of life.

Benefits of Feminelle:

• This product helps to control various issues like hot flashes, insomnia, night sweats and mood swings.
• It is said to be the only product that has double action guarantee and even gives greater effectiveness in a very less time.
• It says to be natural.

Drawbacks

• No money back guarantee known for this product.
• No clinical proofs present.
• No ingredient details given.

Recommended Dosage:
The recommended dosage of this product is 1 capsule daily for a period of 2 months. 1 bottle of this product contains 30 caps.

Conclusion:
Despite of the double action formula this product is not as pleasing as it lacks all the necessary details required and even has no clinical proofs to relay on. Moreover what we require the most are ingredient details and this menopause relief product doesn't provide so.

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MenoMood Review: Does it really work?

What is MenoMood?
This product MenoMood claims to be a traditional herbal medicinal product that is said to be used for the relief of symptoms of the menopause which may include hot flushes, night sweats, slightly low mood and mild anxiety. The usage of this product is based on traditional use only. Moreover, as there is evidence that Black cohosh may have hormone like actions on a woman's body; this product should only be used by women of childbearing potential if contraception is used.

Manufacturer details:
This product MenoMood is manufactured by Schwabe, and the manufacturer claims this product to be one of its bestselling and effective product for menopause.

Ingredients and their working:
Well the official website of this product only states about the ingredients present n this product but fails to put a light on those ingredients. Thus making it difficult for the user to know what exactly are the compositions and what are their effects?
However each coated tablet contains 300mg of extract 'like dry extract' from primarily St John's Wort aerial parts also known as Hypericum perforatum L., extraction solvent ethanol in a quantity of 60% m/m and 6.4mg of extract this too dry extract from Black Cohosh rhizome and root also known as Cimicifuge racemosa (L.) Nutt, and lastly extraction solvent ethanol 60% v/v.
Apart from this the product is also said to have the presence of lactose monohydrate, along with glucose and sucrose.

Benefits of MenoMood:

• The best thing is that it is a herbal approach towards menopause.
• It official website is easy to find.
• This product is soy free and vegetarian.
• Online purchase of this product is available.

Drawbacks:

• Ingredient information is not properly given.
• No testimonials or clinical proofs are available for this product.

How to use MenoMood?
This product is meant for oral use only. It is menat for women experiencing menopausal symptoms, and the dosage is one tablet daily. Moreover the tablets should be taken at the same time of day if possible, morning or evening. The tablet is supposed to be swallowed as a whole with some water or other liquid.
Note: Do not chew the tablets.

Conclusion:
Despite of easy availability this product is not so pleasing as it does not makes an effort to clear some basics of this product. No light is put on the ingredients used in this product and thus it is a bit difficult to trust it. Moreover the official website is also a puzzle for some reviewers.

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MenoFreeze - Relief from Menopausal Symptom

What is Menofreeze?
Menofreeze is a natural product that combines ingredients that are clinically substantiated to provide fast relief from the powerful symptoms of menopause such as mood swings, hot flashes, night sweats, low libido, irritability as well as menopausal weight gain. This product is a comprehensive approach to your threatening symptoms. It claims to calm down even the worst symptoms with the help of its unique proprietary formula that is said to involve researched and proven ingredients.

Menofreeze may help you:

• To get Relief from severe hot flashes
• To balance progesterone and estrogen levels
• To increase bone density
• To solve the problem of night sweats and sleep disturbances
• To counteract emotional side effects
• To enhance weight loss by increasing metabolism

Ingredients and how do they function?
MenoFreeze contains selected ingredients that have been researched for their effectiveness to provide a comprehensive approach to menopausal symptom relief.

It includes the following natural ingredients:

• Chaste Berry Powder: This ingredient is said to restore balance between the hormones estrogen and progesterone. Its estrogenic activity helps minimize the common symptoms of menopause such as night sweats and hot flushes.
• Sage: For a long time Egyptians has used sage as a tonic. It reduces hot flashes and even the worst menopausal symptoms.
• Cnidium Monnieri Fruit Powder: This is a common ingredient that may boost the sexual desire in women; however it has been used to treat erectile dysfunction in men as well.
• Red Clover Flower Extract: The extract is a phytoestrogen that contains genistein and daidzein and can calm down the bothering symptoms, night sweats and hot flashes. 
• Guggullipid Extract: It supports the function of thyroid, improve metabolic rate and increase thermogenesis to help you achieve the best possible results.
• Vitamin D (Cholecalciferol): This is vital for maintaining healthy bones and preventing bone loss. It enhances the absorption of calcium in your intestinal tract which is important for increasing the density of bones.
• Maca Root Powder: This ingredient is known for its high nutritional benefits that improve your sexual performance considerably. It eases psychological symptoms such as depression and anxiety as well as lowers the risk of sexual dysfunction in women undergoing post menopause.

There are other ingredients also that are equally important in one way or the other to get rid of menopausal symptoms; they are Soy Isoflavones, Wild yam root powder, Black cohosh powder, black pepper extract and Vitamin K (Phytonadione).

Benefits

• The natural ingredients alleviates bothersome symptoms of menopause
• Most of the ingredients are clinically proven
• Menofreeze also relieves psychological symptoms such as irritability, anxiety and stress
• It has the potential to enhance weight loss as well as support hormonal balance
• Like other menopause products it offers a 60 day money back guarantee

Drawbacks

• It is claimed that Menofreeze gives instant relief from menopausal symptoms but they may return if this product is discontinued
• The product has not been tested clinically that increases the risk of unwanted side effects

How to take Menofreeze?
Menofreeze is beneficial for women searching for an effective formula to relieve debilitating symptoms of menopause. There are 120 tablets in one bottle, it is recommended to take 2 tablets in the morning and 2 tablets in the evening daily an hour before having dinner. The doses should be taken with 8 oz. water.

Are there any side effects?
MenoFreeze has been formulated with natural ingredients but that doesn't mean that it is completely safe. Some users have experienced certain side effects.  However, you should first consult your physician before taking MenoFreeze. Take extra precaution if you have food allergies or any other medical conditions.  

Conclusion
You can try MenoFreeze to get relief from the debilitating symptoms of menopause, but the results vary, it may provide effective results within one or two weeks, it may also take a full month for complete effect to take place. There are some issues regarding this product, it works as long as you take the doses regularly but when you discontinue this product your symptoms return. Along with this product there is lots of other options available, search for the right product that gives permanent results.

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Nutrigold Menopause Support Formul

What is Nutrigold Menopause Support Formula?
This menopausal relief product the so called Menopause Support Formula claims to be one of the best formulas for providing relief from menopause. Plus it says to contain only the highest quality ingredients that are bioavailable and bioactive forms of carefully selected vitamins and minerals in combination with soy isofl avones and horsetail extract. Apart from this the product says to be one suitable for vegans and vegetarians.

Manufacturer details:
Well there is a good amount of information available for this products manufacturer, which is Nutrigold. The manufacturer claims to have good researches and great findings, that are put together a carefully and then a blend of natural nutrients is created to support the management of menopause. Plus one of the key areas people always associate with this time of life is the need to maintain strong bones and this manufacturer also has specialization in that field. The manufacturer states this product to have high levels of calcium, like calcium carbonate or even magnesium oxide.

Ingredients and their Working:
Well there is no detailed ingredient list given for this product, yet it mentions about the active ingredients delivered per capsule, and they are:
Magnesium citrate present in a quantity of 75mg, Horsetail Extract 100mg, Vitamin E or natural succinate 50mg, Soy Isofl avones in an amount of 22.5mg, Vitamin C in a quantity of 50mg, Zinc citrate as 5mg, Copper or gluconate as 1mg, Boron or sodium tetraborate as1mg, Manganese citrate as 1mg, Chromium picolinate as 50mcg, Vitamin K or phylloquinone as15mcg, Folic acid as 67mcg.

Plus this product is encapsulated with: Hydroxypropyl Methyl Cellulose, Silicon Dioxide, and Magnesium Stearate.

Benefits of Nutrigold Menopause Support Formula:

• This product is free from nuts, gluten and lactose.
• It is suitable for vegans and vegetarians.
• It is available from the official website also. 

Drawbacks:

• The details available on the official website are not at all sufficient.
• No money back guarantee known for this product.
• No testimonials or clinical proofs available on the official website.

Cautions:
Have a word with your physician if you are concerned about possible interactions with prescribed medications.

Conclusion:
Well, overall Nutrigold Menopause Support Formula seems to be an average effective one, which is in contradiction with the claims of this product. Moreover there are no over the top pleasing details available for this product on its official website.

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PREMARIN (conjugated estrogens tablets, USP)

What is Premarin?
Premarin is said to be a medication, which is basically a female hormone. This medication is used by women to reduce the symptoms of menopause. These symptoms may be vaginal dryness and hot flashes. Such symptoms are caused by the body, thus making less estrogen.

These Premarin tablets contain conjugated estrogens known as a mixture of estrogens obtained from natural sources, as estrogen is a female sex hormone produced by the ovaries. In addition to this estrogen is necessary for many processes in the body also.

How does it work?
This product has conjugated estrogens in it that belong to the class of medications known as estrogen replacement therapy (ERT). We all know that estrogen is a female hormone that is produced by the ovaries. On the commencement of menopause the ovaries produce less estrogen and symptoms of menopause can occur like hot flashes, night sweats and mood swings. Conjugated estrogen is an estrogen replacement hormone that is used to manage menopausal symptoms such as abnormal uterine bleeding or in other words spotting, hot flashes, chills and sweating.  It is also used to help in treating and preventing osteoporosis caused by estrogen deficiency. It works best when combined diet, exercise and good food consumption with loads of calcium.

Dosage of Premarin:
The official website states to refer the Patient Information Leaflet if available from your pharmacist before you start using this medication.  This product is to be taken by mouth with or without food as directed. However, you may take it with food or right after a meal to prevent upset stomach.

The dosage of this product is based on your medical condition and response to treatment. It is to be taken regularly to get the most benefit from it. For your convenience take it at the same time each day as directed. But remember to follow your dosing schedule carefully.

Yet if you have any questions, have a word with your pharmacist.

Note: Do not exceesyour dose or take this medication more often or even for a longer time than directed.

Benefits of Premarin:

• It working formula seems to be utmost effective.
• This products website provides good offers.
• There is enough information on this product on it official website.

Drawbacks:

• There are a lot of side effects associated with this product.
• A lot of precautions and care is to be taken with the use of this product.

Side effects of Premarin:
This product has a lot of side effects like mild nausea, bloating, vomiting, stomach cramps, breast pain, or swelling, tenderness. There may even be issues like freckles or darkening of facial skin, along with increased hair growth or in some cases loss of scalp hair. Some women may have tremendous weight changes.

Conclusion:
This estrogen treatment may seem to be effective but is reported to have a lot of side effects associated with it. Moreover if certain medical conditions prevail then huge care is required while using this product. So it is any day preferable to have a word with your healthcare professional before using this product.

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MidNite For Menopause

What is MidNite For Menopause?
Menopause makes sleeping difficult and so tends to give rise to various other skin and health issues as well. So, MidNite For Menopause claims to be a formula to help women with such sleeplessness issue, taking place due to menopause. It says to be a natural sleep remedy intended to be taken any time during night to help you have a better sleep and help relieve nighttime menopausal symptoms like hot flushes and night sweats. There by making you fall asleep quickly and stay comfortable through the night and then wake refreshed the next morning with no morning grogginess.

MidNite For Menopause says to have clinically tested ingredients in its composition. The ingredients are said to be safe and non-habit forming. Thus claiming it to be unique! Moreover it is available in a unique berry-flavored chewable tablet form. So as to be taken anytime at bed without the need of water! You just need to keep it by your bedside and reach for one whenever you need it.

Manufacturer details:
The manufacturer details of this product could not be found on the products official webpage and various other sites. So, there is not much known regarding the ingredients of this product.

Working of MidNite For Menopause:
The key ingredient of this product is Chamomile that works on your sleep condition. This ingredient is known to contain chrysin that relieves mild insomnia and help the users to relax. Chamomile has been known to be praised as an excellent sleep aid.

The other key ingredient of this product is Melatonin which is naturally present in human body in th form of hormones. It comes in our body from certain foods like meats, grains or some fruits. With the rise in melatonin levels, we essentially become tired or start feeling sleepy. MidNite For Menopause includes extra melatonin in their formula to help women sleep when they need to.

It also contains lavender, an herb that has been directly linked to producing calm feelings particularly at night. Moreover lavender has a variety of uses like treating depression and its forms and other such problematic conditions.

This product is said to address the menopausal issues with the help of soy isoflavones that are present in most supplements meant specifically for balancing a woman's hormones during menopause and regulating the hormones during menopause

Benefits of MidNite For Menopause:

• The formula comprises of all natural ingredients that help to sleep better and relieve menopausal symptoms easily.
• It is clinically tested foe safety and effectiveness.
• Gives no groggy hangovers.
• There is no Gluten and lactose present in this product.
• Available in the form of chewable tablets. 

Drawbacks:

• Money back guarantee and offers not known.
• Ingredient like melatonin may have some side effects.

It is not intended for use during the day.

Warnings:
This product is to be kept out of reach of children, and is not intended for pregnant or lactating women. Not to be taken while driving a vehicle, consuming alcohol or operating machinery. If you observe any side effects; discontinue the use of this product and consult your healthcare practitioner.

Conclusion:
The product claims to be clinically tested but still a few users have reported gastrointestinal discomfort or allergic reactions may occur but should not be persistent. It is suggested to consult your healthcare provider before using this product if you are hit with depressive disorder, liver or any other medical condition.

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