Fem-Flax Review: Does This Menopause Supplement Really Work?

Overview
Fem-Flax is a natural product that offers relief from two of the most common symptoms experienced by women during menopause: hot flashes and night sweats. Although hot flashes and night sweats aren’t the only symptoms associated with menopause, these two provide significant discomfort to women.

Ingredients
The active ingredients found in Fem-Flax are concentrated flax hull lignans. Lignans are groups of chemical compounds found in plants.

Flaxseed has long been recognised for its numerous health benefits. However, only the flax lignan, found in the outer hull covering of a flaxseed (and consists of only 18% of its entire weight) are truly effective in alleviating hot flashes and night sweats in menopausal women.

Thus, in its concentrated form (only the hull lignans), Fem-Flax delivers straight the relief it promises.

There are about 27 flax hull lignans found in flaxseed and Fem-Flax contains 99.9% of these compounds inside of each 700 mg capsule.

How Does Fem-Flax Work?
The secret of how Fem-Flax works is in the concentrated active ingredient that it has – flax hull lignans. Once ingested, these compounds (i.e. flax hull lignans) are converted into mammalian lignans enterodial (ED) and enterolactone (EL) by probiotic bacteria inside the human intestine. ED and EL are antioxidants that help boost the immune system and lower down estrogen levels in the body, thus eventually helping in the control of hot flashes and night sweats during menopause.
Several health institutions recognise Flax lignans as phytoestrogens which are more effective than HRT in proving relief from menopause symptoms.

Is Fem-Flax Safe for Menopausal Women?
As according to the product’s site, Fem-Flax is safe for menopausal women, as long as one has no known allergy to Flaxseed. However, there are no clinical researches available that can scientifically establish Fem-Flax’s actual affects to the body.

 

 Side Effects

• In the product’s website, the possible side effects of Fem-Flax were not directly enumerated. However, the site did mention that Mayo Clinic has performed a previous study using whole Flaxseed to test the substance’s effectiveness in reducing menopausal symptoms. Only half of the subjects have finished the study. Among these subjects who completed the study, 57% of them displayed a reduction in menopause symptoms. However, the first half who dropped out of the study did so due to digestive problems.
• Thus, flaxseed may cause some gastric difficulties to some individuals. However, it is important to note that the product introduced was whole flaxseed whilst Fem-Flax consists of only hull lignans (just a portion of the whole flaxseed).
• It is suggested that a study pinpointing the possible effects of Fem-Flax be engaged.

Pros

• Natural
• Concentrated
• With money-back guarantee
• Delivers faster results than whole flax seed
• Affordable

Cons

• Side-effects not fully established
• Should be taken 6 times a day to expect complete relief of hot flashes and night sweats for 30 days. However, this dose may be decreased as needed.
• High in fibre thus one must drink more water than usual

Both Pro and Con

• Focused on providing relief from hot flashes and night sweats.
• It is a pro because women who only suffer from hot flashes and night sweats during their menopausal period can get instant relief from these two symptoms and not bother with other products that provide general relief but are not really specific to the problems that they are encountering.
• On the other hand, it is a con for women who suffer from a wide range of menopause symptoms aside from the two mentioned above; for these women, Fem-Flax might not provide enough support.

Recommended Use
Six capsules of Fem-Flax per day is the recommended dose to achieve its maximum potential of providing relief from night sweats and hot flashes. However, as mentioned earlier, this dose may be adjusted as according to the natural needs of the user’s body. Each bottle costs 19.99 USD and contains 180 capsules.

Caution

• Product should not be taken by anyone who has a known allergy to flaxseed or any of its components
• Only offers relief of menopause symptoms and is not intended as a cure for reproductive health problems
• Effects to pregnant women or nursing mothers have not been established; consult first with a health practitioner before taking
• Should not be taken when one has to undergo colonoscopy

Bottom-line
The process that each flax seed grain has to undergo just to get a concentrated dose of flax lignan while preserving its potency and efficiency is highly rigid and complex – this kind of process makes Fem-Flax a high-quality health product. Although it covers only two of the many symptoms brought by menopause, providing relief for these two discomforts will make a lot of sufferers eternally grateful. Although the product is not bad, it needs quite more attention to detail. Thus, it is advised that more factual information regarding it should be established by the manufacturer through clinical research.

Where To Find It
Best Deals and Pricing Available at Amazon.com

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Natural Home Remedy for Menopausal Night Sweats

Night sweats along-with hot flushes are highly unpredictable. While it can either be the single ailment being experienced or can be one of a host of other menopause symptoms. Besides, the frequency is also variable and can be accompanied by hot flushes.

What causes night sweats?
During menopause, the levels of oestrogen, also known as estrogen falls, thereby hampering the regular functioning of the body’s thermostat. This drop in oestrogen alters the hypothalamus or body’s thermostat, thereby leading to body’s overheating. Here are the top 10 home remedies for night sweats during menopause -

1. Sage
Sage, a member of the mint family, has been used as a medicinal herb since time immemorial. While ancient Egyptians used it for fertility; Greeks used it to clean ulcers and stop bleeding from wounds. This versatile medicinal leaf, also known as Rishi Patta in Hindi, help elderly women cope with night sweats. Apart from preventing sweating, sage also helps in offering relaxation, relieving tension and providing estrogen.

2. Dong Quai
Dong Quai, commonly known as Chinese angelica, is a root plant that has been used in Asian countries like China for hundreds of years. This dried root plant is related to celery, parsley and also carrots. Dong Quai helps in balancing hormonal levels of progesterone and estrogen. Moreover, the Chinese angelica also regulates blood flow by stabilizing blood vessels.

3. Soy
Add more soy to your diet, which is enriched with fatty acids and its micro-nutrients help in balancing the hormones. We suggest you to take soy along-with tofu, salmon and edamame to make the process more effective.

4. Motherwort
Motherwort, a part of mint family, is another top 10 home remedies for night sweats during menopause. Its active ingredients help balance the hormonal system in the body. Apart from balancing hormones, it stabilizes circulatory system and blood vessels as well. The mother wort also helps elderly women get relieved from menopause anxiety and heart palpitations. Some women experience rapid heartbeat, which also gets calm down with mother wort.

5 Add Vitamin E and Vitamin B to your food
Vitamins that make up the B complex play a key role in stabilizing adrenal glands and nervous system. Also the Vitamins B & E help in conversion of carbohydrates into the glucose, which is highly required for women experiencing menopause.Vitamin B keeps the mucous membranes of the vagina healthy, thereby managing smooth discharge during period without any pain.

While Vitamin B2 releases and activates of a variety of hormones, including estrogen, Vitamin B12 reduces depression, anxiety and helps decrease in mood swings and eliminates fatigue.Vitamin E consists of small amounts of estrogen and helps in treating menopause ailments including night sweats and hot flashes. Vitamin E also helps in fighting vaginal dryness.Add Vitamin E & B around 800 mg per day to your diet so as to help fight night sweats during menopause.

6. Exercise on a regular basis
As every woman experiences menopause differently, considering lifestyle changes can help cope with menopause ailments occurring in the body. A balanced fitness program such as mobility, flexibility, agility and strength training not only wards off postmenopausal health risks, but also helps fights with night sweats and hot flashes. Consider methods of stress relief such as meditation, yoga, and visualization.

7. Wear breathable, natural fibers
Since women experience severe night sweats, it’s ideal to sleep in removable layers of clothing to avoid being drenched from sweating while sleeping. And do not forget to avoid wear constrictive clothing, which can make you even more stressful.

8. Reduce consumption of warm beverages
Intake of warm beverages increases the risk of even more profuse night sweating. Therefore, women during menopause should avoid warm beverages like tea and coffee. Even they should reduce alcohol and caffeine intake.

9. Turn down the thermostat
As I have already suggested you to stay away from hot beverages, you should also turn down the thermostat so as not to augment the body temperature during menopause. It is also suggested to apply a cold wet compress to cool down.

10. Avoid chocolate, refined or spicy foods
Sugar and refined carbohydrates in the chocolate trigger night sweats and hot flashes. Also avoid refined or spicy foods.

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Home Remedies for Menopausal Headache Relief

Headaches will plague a women at any time in her life, however throughout perimenopause, she is more susceptible to regular and continual aches, typically felt within the temples or at the bottom of the skull. This is primarily owing to the secretion changes that occur in an exceedingly adult body as she approaches menopause; fluctuations in sex hormone and progestogen levels can cause blood vessels to expand and contract, and within the brain, this generally blocks nerve pathways and causes headaches to occur. Finding headache relief will be robust, however these home remedies might facilitate.

Consume Phytoestrogens
As a phytoestrogenic herb, rattle-top will greatly contribute to revive sex hormone levels, and so relieve hormones headaches throughout biological time. Phytoestrogens are plant compounds that mimic sex hormone activity within the body, therefore strive drinking black cohosh tea for this purpose. The herb is anti-inflammatory, which implies it might additionally facilitate with pain management throughout a headache. Dong quai, ginseng, and trefoil are herbs with steroid hormone activity. Drinking infusions of those might play a part in reducing the prevalence and intensity of headaches over time.

Try Ginger
Ginger is that the go-to herb for natural headache relief. The herb will alleviate pain in 2 ways: its active ingredients block the formation of inflammatory compounds leukotriene, that some over the counter medicine do, however it additionally blocks the compound autocoid. This twofold functioning renders ginger superior to non-steroidal anti-inflammatory medicine like isobutylphenyl propionic acid. During a headache, make a medicinal poultice by boiling chopped ginger root, wrapping it in cloth, and applying it to the site of pain. Alternatively, drinking ginger tea might help relieve pain and provide comfort when a headache takes hold.

Use Turmeric
A 2009 study of turmeric in the Journal of Alternative and Complementary Medicine discovered it to be equally as effective as ibuprofen for relieving pain. Its anti-inflammatory properties come from the compound curcumin, though the spicy nature of this herb – which is more commonly used blended into curry powder – means that consuming it as a supplement may be the most effective way to experience its medicinal effects.

Exercise
Aerobic exercise is an efficient way to combat headaches as a result of it alleviates stress-related headache symptoms, like muscle tension and anxiety. physical exercise for half-hour each day at a reasonably high intensity – like running, swimming, or sport – 5 days every week will considerably scale back the prevalence and intensity of headaches on a brief and long basis.

Drink Water
Headaches will be triggered or exacerbated by dehydration. The counseled quantity for fluid consumption for women is 1.6 liters per day, that equates to around eight 200-mL glasses. tho' any food will count toward this, water could be a nice alternative for the weight-conscious, because it doesn't contain calories or fat. confine mind, however, that several foods contain water further, particularly contemporary fruits and vegetables.

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Things That No One Should Tell You About Menopause

Signs of menopause can begin 10 years before a woman is officially in this phase of her life, defined as a full year without a menstrual period. For most women in the U.S., this occurs around age 51 and signals a shift from the reproductive phase to the post-reproductive phase of life.

Hot flashes and night sweats are well known signs of menopause, but other lesser known issues can also crop up. Understanding why and what is happening can help make the transition easier. Here are seven things no one ever tells you.

1. Anxiety could increase. If you find yourself suddenly worried and anxious over seemingly nothing, hot flashes may be to blame. During a hot flash, the body releases a surge of a chemical called adrenaline, which makes arteries contract, says Dr. Philip Sarrel, emeritus professor of obstetrics and gynecology at Yale University School of Medicine. “This can make you feel anxious; it’s unnerving, although it’s not harmful,” he notes. Heart rate increases by eight to 16 beats during a hot flash. The feeling should pass after the hot flash goes away, which is typically between 30 seconds and 10 minutes.

2. You may forget things. Remembering where you put your car keys or recalling the name of that '80s one-hit wonder may not be so easy after menopause. “Short term memory is directly affected by hot flashes,” says Sarrel. “If you give a woman a list of 10 words and ask her to remember them, she’ll be able to recite eight of them. If she’s having a hot flash, that drops to two.” Memory and concentration issues may be related to stress more than hormonal fluctuations. Stay sharp by doing crossword puzzles, playing chess, reading or using a computer to challenge your brain.

3. Weight gain is not inevitable. Although putting on pounds is common after menopause, no clear evidence links menopausal weight gain to hormonal changes, according to a study in the American Journal of Epidemiology. Being less physically active and a slowdown in metabolism are believed to be the culprits. A resistance training program that preserves and maintains muscle, along with a cardio program, can help keep weight off as you age. Another bonus: exercise may also help ease hot flashes for 24 hours afterward.

4. Vitamin E can help ease hot flashes. Hot flashes affect 87 percent of menopausal women and can occur up to 10 times or more a day, says Dr. Yen Tran of St. Joseph’s Hospital in Orange, Calif. “Women typically feel extreme heat in the upper body, especially the face, neck and chest and the flashes usually last between one to five minutes,” she notes. For women looking for a natural solution, vitamin E has been shown to help, Tran says. “Studies show taking 800 IU of vitamin E a day reduces hot flashes by one a day,” she adds.

5. You may become depressed. Changes in brain chemistry that accompany menopause can induce depression, says Sarrel. “Some women can even become suicidal,” he notes. Mood swings from changes in hormones can trigger laughing one minute and crying the next, or feeling depressed. Although research shows menopausal status does not directly trigger feelings of sadness, women who’ve experienced depression earlier in their lives may be more susceptible to a recurrence during menopause. Ask your doctor for help if you become depressed. Physicians specializing in menopause can be found on menopause.org.

6. You’re at a higher risk for Type 2 diabetes. Diabetes is the No. 4 killer of women ages 55 to 64, according to the North American Menopause Society (NAMS). Women with diabetes have a higher risk of heart disease, stroke, kidney disease and other serious conditions. Hormonal changes may contribute to the risk of diabetes, but age and being overweight make you more likely to develop Type 2 diabetes. NAMS recommendations include: limit sugar and unhealthy fats, control your weight, limit alcohol intake, increase sources of omega-3 fatty acids, do weight bearing exercise and keep active in general.

7. You can still enjoy sex. Although it’s different for every woman, the freedom from worrying about birth control can make sex even better, especially if you take steps to ease vaginal dryness that accompanies menopause. One of the actions of estrogen is to protect the vagina, says Sarrel. “Sadly, women often give up on sex after menopause, and it’s unnecessary,” he adds.

Lubricants such as Astroglide, K-Y Jelly and silicone can help. Coconut oil also works as a natural lubrication alternative. “Hormone therapy in the form of low-dose creams can restore estrogen locally as well,” says Tran. These prescription creams help restore vaginal blood flow and improve the stretchiness and thickness of vaginal tissue and reverses the thinning and dryness, versus providing the temporary relief lubricants do.

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Tips to Prevent Weight Gain After Menopause

As we age the extra pounds adhere to us, even if our dietary habits remain the same. This is especially true for women after menopause when estrogen levels begin to decline. Lower estrogen levels causes the body to lower metabolism, the rate at which calories are burned. If that isn’t bad enough, the decline in estrogen also increases the appetite and causes cravings for high calorie foods that contain carbohydrates and fats.

Lower Calorie Intake
After menopause, the body begins to burn approximately 200 fewer calories per day doing the same activities that were done prior to the onset of menopause. It takes 3,500 calories to equal one pound of body weight, so if calorie intake and activity level remains the same after menopause, it will add about 1 ½ pounds per month onto a woman’s body. To compensate for this decrease in calorie burning and prevent weight gain, lower calorie intake by 200 calories per day.

Increase Activity Level
The metabolism slows down after menopause and the body does not burn the calories off as quickly as it did before, even for a very active woman. Increase activity level in small ways each day, like taking the stairs instead of the elevator and parking in a parking space that is farthest away from a building so a little more walking is added to the daily routine.

Eat Right To Increase Energy
Eliminating 200 calories per day from the diet doesn’t mean a woman has to feel deprived and hungry. Replace the high calorie foods that sap energy with nutritional foods that will increase energy. Fresh fruits and vegetables that are naturally low in calories and high in fiber will increase energy levels, which in-turn helps a post-menopausal woman to increase activity level. Foods high in fiber also make us feel fuller quicker and longer, making it easier to slice off 200 calories per day from the diet.

Start Early And Start Slow
Starting to decrease calories and increase activities before the onset of menopause, typically in the early 40’s, is easier than trying to correct a weight gain problem after menopause.

Start early and slowly to change dietary and lifestyle habits. A few calories saved each day by not eating that extra cookie and few extra steps taken each day to burn more calories will add up and help prevent weight gain after menopause. The slow and steady beneficial changes will automatically become a part of living a healthier lifestyle.

Menopause does not have to mean an ever-expanding clothing size. A few small and early changes in calorie intake and activity level can prevent weight gain after menopause.

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