MenoClear: Is MenoClear a Scam or Legit?

MenoClear refers to a natural supplement that aids in relief of menopause-related symptoms. Menopause is a biological process that occurs 12months after a woman's last menstrual period. It marks the end of fertility, and it happens to women in their 40s and 50s. For some women, menopause can be a tough phase to due to some of the symptoms. They include heart palpitations, mood swings, and hot flashes. It also comes with emotional changes. Women should understand their body changes to know the right time to use menoclear. Due to these symptoms many women are turning to natural remedies such as menoclear. Menoclear is a formula that helps to maintain hormonal balance in women in an effective and safe way.

Manufacturer Information

The manufacturing company of MenoClear is top-class professionals. It is the most comprehensive drug for women in their menopause stages. Manufacturing of this product uses natural ingredients.

What MenoClear Claims?

The manufacturing company claims that this product helps women to avoid multiple pills to relieve menopause symptoms. This product comes in two different pills. The pills are very effective simply because they usually come in forms that resemble body's diurnal rhythms. Over the years, it has been observed that menoclear has a lasting effect on women experiencing menopause-related symptoms.

How Does MenoClear Work?

MenoClear works by body's day and night rhythms. Two sets of pills work at different times of the day. For example, the morning pill eliminates daytime symptoms such as lack of mood swings and lack of concentrations while evening pill works to combat symptoms such as low libido levels and insomnia.

Active Ingredients in MenoClear

Ingredients used in this product are all natural, and some even contain pure blends. MenoClear ingredients comprise of the day and night formula ingredients. The day formula ingredients include tocopherol Acetate, soy lignans, zinc, boron, diindole methane, wild yam, rhodiola, protykin, red clover flower powder and soy isoflavones.

• Wild yam contains diosgenin a type of steroid that resembles progesterone and estrogen. This food treats lack of hot libido flashes and vaginal dryness.
• Soy Isoflavones helps fight against cholesterol, hot flashes and also reduces osteoporosis.
• Soy Lignans have anti-inflammatory properties and help fight against diabetes risks.
• Diindole methane is a vegetable extract. The extract comes from vegetables such as cauliflower and broccoli.

Night formula ingredients are calcium citrate, melatonin, magnesium disuccinate, glycine and potassium succinate, valerian root and passiflora extract.

• Potassium succinate helps relieve menopause at its earlier stages.
• Melatonin is used to treat insomnia. It's a sleeping pill and helps with thyroid help and balance of female reproductive hormones.
• Magnesium Dissuccinate helps to enhance body processes such as relaxing muscles, inducing sleep and preventing headaches.

Others include ammonium succinate and hesperidin methyl chalcone. All this ingredients are essential in combating menopause symptoms.

MenoClear Advantages

MenoClear advantages lie in the fact that all ingredients are natural in nature. The two separate products that are day and night formula increases the chances of the product being effective. The product provides relief on menopause. Being a natural product menoclear is preferred over other synthetic products.

MenoClear Disadvantages

The product has no valid disadvantages simply because the claims have no clinical proof. The only disadvantage is that the product may be expensive at times.

MenoClear Side Effects and Warnings

There are no reported side effects after intake of menoclear simply because it helps bring a calming effect to users. An only warning about this product is that it should not be within the reach of children.

Dosage and Directions to Use MenoClear

Menoclear dosage comes in 1 bottle, and a medical prescription should be given. Adults should take one capsule in the morning with breakfast and one capsule in the evening before going to bed. It takes 2-3 days for most women to feel the effect of menoclear. Regulation of hormonal balance takes place gradually.

Where to Buy MenoClear and at What Price?

Purchasing of this product is done online whereby shipping of the product takes place from the company to the owner. 60 capsules contained in starter bottle retail at $49.97. There is the provision of 'money back guarantee' and a discount after purchasing two bottles.

Does MenoClear Interact With Other Medications?

According to the company's website, there are available claims on the product's interaction with other medications. Lack of interaction with other medications is because it is a natural supplement, and the other drugs are mainly synthetic.

Who Can Take MenoClear?

The prescription of Menoclear is available for women experiencing menopause or those women in their early stages of menopause.

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How to Conquer Perimenopause?

The years before menopause are referred to as perimenopause, and this may be anywhere between 4 and 10 years before a woman finally stops having her monthly periods. Early menopause may be occasioned by other factors like hysterectomy or genetic factors, but generally women in their mid-30s may start experiencing menopausal symptoms, all the way to the age of 55. At the very basic, ovaries gradually produce less amounts of estrogen, shortening the menstrual cycles and eventually missing the periods altogether.

One of the early indicators of perimenopause is going for 3 or more months without having your periods – this is what is called irregular periods. During this time the flow may be unusually heavy and clumpy, resulting in severe cramping. Other Premenopausal symptoms include hot flashes, mood swings, cognitive problems and challenges with concentrations, vaginal dryness, low libido and aching joints.

The symptoms of perimenopause do not have to kick off at the same time or age in every woman – each one has a unique journey in life. In fact, there is also no guarantee that the symptoms will manifest themselves in the same intensity and frequency in all women, because over time everybody becomes physically, biologically, emotionally and psychologically configured differently.

But no matter which symptoms come first or last in your own case, the good news is that perimenopause can be conquered, and so it should not scare you to death. There are many lifestyle changes you can embrace, go for treatment or medication, or adopt numerous natural menopause supplements which are readily available over the county as alternative treatment, and which are highly effective in treating perimenopause. Think of the following options.

Lifestyle and Home Remedies
There are a number of choices you can make to improve on the effect of perimenopause symptoms, and help you manage the frustrations that come with aging.

Check on your diet:  It is important at this level to ensure that you partake of diets with low-fat content but rich in fiber. Go for a lot of fruits and vegetables, and be sure to consider whole grains to reduce the risk of heart disease and high blood pressure.. Foods and products rich in Vitamins C and D will be very ideal in minimizing the risk of osteoporosis, besides improving your general immunity.

Engage in regular physical activities: Taking part in physical activities have been proven to help in mood elevation, boosting sleep, and prevention of undue weight gain during perimenopause. For the better part of the week (3 to 5 days), you are advised to consider exercising for at least 30 minutes on a daily basis. It is upon you to choose on the convenient time for this schedule.

Sleep well and sufficiently: If you can afford to be on time for your rest and sleep on a regular basis, this would go a long way in making life bearable during perimenopause. It would help in fighting fatigue and eliminating dizziness, and ensuring that you are strong enough to go on with life when you wake up. This is the time you avoid caffeinated drinks, and anything else that can cause interruption in your sleeping pattern.

Avoid triggers of stress: Irritation, anxiety, mood swings and depression are symptoms you can easily overcome by avoiding stress.  Deliberate efforts should be pursued at home and at the place of work, to minimize stress levels. In the event of unavoidable stressful situations like the loss of a loved one, divorce or separation, relocating or loss of a job, stress reduction techniques like meditation, yoga and deep breathing have proven handy.

Treatments and use of Drugs
Talking with your doctor on the pros and cons of various treatments and drugs is indeed a requirement, before making a decision on which way to go. Your healthcare provider may advise on either of the following:

Hormone Therapy: over the years, hormone therapy has been proven highly effective in the treatment of hot flashes and other symptoms of perimenopause like night sweats. If you have not undergone hysterectomy, it’s expected that you will need both estrogen and progestin. This can always be administered in form of pills, cream or skin patch.

Antidepressants: the sudden change of moods during perimenopause can be best dealt with using antidepressants, which are equally effective in dealing with hot flashes.

Vaginal estrogen:  This option includes the direct use of creams or vaginal tablets to address vaginal dryness, hence improving your sexual experience.

Alternative treatments
In the same way, it’s said that there are many ways of killing a rat, so are the options for dealing with perimenopause. Some of the alternative treatments would include black cohosh, phytoestrogens, bio-identical hormones, and acupuncture, among others.

Conclusion
The three broad options for dealing with perimenopause (alternative treatments, treatments and use of drugs, as well as lifestyle and home remedies, are all viable options you can always resort to, but once again be sure to check on the benefits and risks associated with each one of them. Your medical services provider will be very instrumental in assessing the situation and helping you make the right choices for a healthier life.

References

https://www.glozine.com/lifestyle/health/supplements-to-ease-menopause.html
https://www.thebeautyinsiders.com/menopause-supplements

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How to Deal with Menopause and Insomnia?

Menopause is a natural life event that happens to every woman in her lifetime. It can occur any time between the ages of 40 and 55. In some cases, earlier or later. While some women seem to breeze through menopause with few troubling symptoms, others may experience mild discomfort or even life altering sensations that make this phase difficult to cope with. One of the more common symptoms is insomnia. If it becomes severe, it can cause daytime sleepiness, irritability, trouble concentrating and going about daily tasks. There are things that you can do to treat effectively insomnia that is related to menopause.

Menopause signs
The menopause sign are generally irregular menstrual periods that eventually end altogether. Other common symptoms include hot flushes, nervousness, irritability, difficulty concentrating, headaches and disruption in sleep patterns. The duration and severity of these signs varies from woman to woman. Some hardly notice them while others may have difficulty coping with the discomfort.

Causes of menopausal insomnia
During menopause, a woman's body is undergoing drastic hormonal changes. Estrogen and progesterone levels tend to lower with occasional spikes as the ovulation phase nears its end. These hormones influence the production of other compounds within the body's chemistry. Feelings of anxiety are common and these can be a contributing factor to night time insomnia. Some women find it difficult to relax prior to bed time. In addition, some women experience hot flushes along with night sweats, racing heart and palpitations. These symptoms can wreak havoc on the sleep schedule. Hormonal imbalances are the main culprit for menopausal insomnia and the emotional impact of the end of child bearing ability can compound the problem.

Treatment for insomnia
There are a few different ways to approach treatment for menopausal insomnia. Since the issue is generally related to hormonal imbalances, hormone replacement therapy most often provides relief. The traditional method which relies upon synthetically manufactured estrogen and progesterone replacement is effective for most women, but there are associated risks. It can increase the likelihood of developing certain cancers and cardiac related health issues. This type of treatment stimulates the body chemistry into responding as though it is still producing estrongen and progesterone at previous levels, so other related functions respond in kind and the symptoms are reduced or eliminated. Not all women are candidates for this type of therapy, but there are alternatives.

Natural hormone replacement therapy
Herbal remedies have been found effective in treating insomnia in menopausal women. Plants containing phytoestrogens are useful in helping to restore hormonal balances. Soy beans are a rich source of these compounds. Plants high in phytoestrogens are used to extract these compounds, concentrate them and create natural supplements that work in the same manner as traditional hormone replacement therapies, except without the associated health risks. Many women opt for this treatment method when HRT is not recommended in their particular cases.

How natural remedies work?
Natural treatments using phytoestrogens are not as strong as regular HRT, but more highly concentrated doses can be as effective for some women. These compounds cause the body to respond as it did prior to the onset of menopause. Night sweats, nervousness and anxiety are generally lessened because the body chemistry returns to a more normal state with fewer spikes and valleys with regard to hormone levels. Fewer sleep disruptions occur and this allows women to achieve deeper levels of sleep for longer periods of time.

Other methods of treating menopausal insomnia
In addition to herbal supplements with phytoestrogens, there are other ways to treat menopausal insomnia. Exercise in the afternoon can help to get the systems in the body working at higher levels for a better night's sleep. Controlling your diet is also important for putting insomnia in check. Avoid foods that stimulate the central nervous system. For example, avoid caffeine late in the day because it can lead to anxiety and difficulty in falling asleep. Try taking warm showers or baths instead of hot ones, and if hot flushes are an issue, cut back on the use of hot tubs and spicy hot foods and beverages prior to bed time. Identifying your triggers for hot flushes and avoiding them can help in reducing insomnia. They may vary from woman to woman so you may want to keep track of activities or foods/drinks that tend to set them off.

Aromatherapy is another remedy that is effective in reducing anxiety and inducing sleepiness near bed time. Lavender, chamomile and Valerian are excellent choices that contain compounds that help to promote relaxation and sleepiness. Drinking a glass of chamomile tea does the trick for some women. Watch the sugar intake and if you must have sweetness, consider using a small amount of honey.

Conclusion
There is no good reason to suffer from menopausal insomnia when effective treatments are available. The more natural the treatment, the better for your long term health. A few lifestyle changes may be all that is needed to regulate your sleep patterns. The best remedy for you depends on the severity of the symptoms and what you are most comfortable with. With so many options available, you can find the combination of approaches that works the best for you.

References

https://www.behance.net/gallery/32807421/Does-Menopause-increase-risk-of-diabetes

http://www.medicalmingle.com/dorismburu/blog/2016/01/12/are_periods_related_to_age_of_menopause_onset

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Why You Need to Take Menopause Supplement?

Understanding menopause is a great way to understand why taking supplements is ideal if normal body function is to be expected. Menopause is caused by a fall in the dip of estrogen levels in the body. This is a period of transition, where most women have a mix of hormonal and body functions which they may not understand at first. Menopause shows an end to the fertile years of a woman. In most cases, the experiences differ from woman to woman, but the most common complaints which come with menopause include hot flashes, night sweats.

Reduction of energy, as well as vaginal dryness. The dip in estrogen levels could also lead to poor bone health, loss of memory, urinary problems and poor heart health. To counter these challenges, it is important to make use of natural menopause supplements which can help correct the noted anomalies.

One of the best ways to counter the effects of menopause is through ensuring that you have good nutrition. This is one of the best and natural ways to ensure you get what is lacking in the body. The best way to get the right menopause supplements is through changing diet to focus on the items that are missing or those that contain high levels of the missing items in the body. Other ways of making sure that you achieve what you desire is through exercise. Exercise ensures that you keep the body young and healthy as you work towards a healthy lifestyle.

In some extreme cases, menopause supplements may not be the best alternative and in these, doctors normally recommend hormonal replacement therapy (HRT). In this, estrogen is administered through injections, pills, patches or through creams to sustain normal body function. This is however not recommended for long term use as it has been shown to have some grave side effects.

Research has shown that food is one of the best ways to control menopause effects naturally, without side effects to think about. What’s more, food will normally contain agent s that can spur the production of the low hormones in the body naturally, thus making it the ideal solution to control the menopause effects.

Through supplementation of various foods in the diet, it has been shown that women can lead relatively normal lifestyles as they had before menopause set in. Since it has been shown that menopause is caused by a reduction in estrogen hormone, foods that are the building blocks of this hormone and those that help its action are recommended to restore hormone balance.

Foods such as soya beans and tofu have been shown to be excellent as they contains Phytoestrogens, which can help supplement as the body’s estrogen, though significantly weaker. This food has been shown to maintain health during menopause. Soya has also been shown to control free radicals, thus act as antioxidants associated with aging.

Another important of the menopause supplements is Gamma Linolenic Acid, commonly referred to as GLA. This is an essential fatty acid normally present in oil and supports menopausal health. It is common in seed oils such as borage, black currant as well as primrose. GLA has been shown to be of value in hormonal balance and in support of menopause health.

Since estrogen levels diminish during menopause, bone health is at risk. Eating foods high in calcium such as yogurt, dairy foods, sardines and vegetables helps maintain bone density and consequently improve bone health. Menoquil is one great product that should be used during menopause. It is based on natural extracts and supplements which allow one to enjoy the transition of menopause and an enjoyable life.

It is also advisable that in menopause, foods high in sugar be avoided as these may adversely affect menopause symptoms, making them that much harder to treat. Water intake should be increased to ensure that body temperature is controlled and alcohol intake limited as it dehydrates the body and hinders absorption of nutrients. Mild exercise should also be integrated as it helps one keep in shape as well as fend off lifestyle diseases. Exercise also helps one have a healthy heart which is quite ideal
To control menopause naturally while avoiding prescription drugs, try Menoquil today. This is a great product that contains an amazing mix of herbs and nutrients which help keep menopause symptoms at bay. Try it today and experience a true revolution.

References

http://www.myfitnesspal.com/blog/anginaberryz/view/7-ways-to-relax-during-menopause-781589

http://www.healthnewsjournal.com/what-causes-depression-during-menopause.html

http://www.healthwikinews.com/menopause-and-vaginal-dryness/

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How Progesteril Making Mymenopause Life Better?

I will say what many women will never say; I love menopause! The sad and miserable version of this change - where women complain about their oestrogen levels - makes me rethink the half-empty cup analogy as a cultural meme. It is expected that women will resist moving on from their fertile mother years, maybe because there's an entire "youthfulness" industry to support ranging from cosmetic surgery to hormonal replacement therapies.

Mark you, I do want to age gracefully and thus I follow a strict diet and do physical exercises and yoga. You might have guessed that I don't really take menopause as a burden. I don't feel the need for botox, or hormonal therapies. In fact, one year down the line, it has been pretty damn good.


Well, in my unprecedented swim against a strong cultural tidal wave, I have found five ways menopause has enhanced my quality of life;

• Plunge in the world of Creativity - ever since the onset of my menopause, I have had all these ideas and inspiration. I find myself writing all manner of publications. If I was a painter I swear I would have my own rendition of the Mona Lisa. If I was an inventor, I would have something that would make Google look like child play. I believe that this improved creativity is common to all women… if only we stopped complaining and looked at the bigger picture.
• The Libido drop off - this comes out as a bad thing. At first I also thought it was negative. To me this was welcome because the norm was, mid my cycle, if I didn't have a man in hand, I would grab in organic phallic vegetable on site. Today, sex is reserved for the moment and only for the moment. Sex used to drive me before menopause, but today, I have learnt what actually makes me happy between the sheets.
• PMS-Free Living. Only God know how badly I wanted this. With my mid-cycle jumpiness gone, I get a bonus by not getting the hormonal downdraft code named PMS. I can't add more to that
• Fearless Freedom. I know menopause is associated with anxiety attacks. Kid you not, am getting the exact opposite. Whatever used to give me butterflies feels fun. I am now a daring public speaker and I am having it large. My own publication is coming soon and it will be geared at empowering menopause rather than terrifying women on its effects. Menopause feels like someone injected me with super-woman syrup or something.
• My new Healthy Habits. Don't get it twisted, I have always been healthy. However, when I was in my 20s and 30s, I would let some habits slip through my strict code of conduct. Today, I find these vices detrimental to my menopause-body. For instance, my two decade affair with red wine is no longer working - bad romance. Even a glass of red wine will leave me feeling lazy and tired. Our long affair with coffee is also turbulent. I can no longer bring myself to take more than one cup of coffee daily. My new partnership is hot chocolate, light exercises, yoga and numerous outdoor strolls.

Funny that menopause reminds me of puberty. This is an important transition where my body, emotions and focus are all taking a 360. At puberty, I welcomed the changes sceptically. I was both looking forward to them and at the same time afraid of them. At menopause, I have accepted the shift in my life and body as perfect. There's nothing that I feel needs to be fixed since my body transitions from the maiden stages of womanhood.

This brings me to the downside of aging. Menopause brings all manner of undesirable symptoms. There are the hot flushes, the night sweating, the anxiety, memory lapse etc. These are the symptoms that make many women fear menopause. I also don't like them. But I have not sat there and accepted to live with them. I use Progesteril cream to calm the negative effects of menopause. Unlike most other products out there that claim to mitigate the undesirable symptoms, progesteril is all natural cream that is designed to safely restore hormonal balance to your body giving you a worry free menopause - do I sound worry free?

I believe that we can all empower women one grey hair at a time. This is possible if we agree to share information with each other like we are doing right now. Women, we must accept old age as a positive transition to freedom and wisdom. Menopause doesn't necessarily need to be cumbersome but it all depends on the level of information and acceptance. In case you are struggling with menopause, you may need to consider progesteril. You can read the numerous progesteril reviews available before committing yourself.

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Are Hot Flashes Only Related To Menopause?

Hot flashes are tension-bringers to many women as they (women) tend to associate them with menopause. As much as they are one of the symptoms of menopause, truth be told, not all hot flushes are a sign of the end of a woman’s monthly menstrual cycle i.e. the time the periods cease to occur for good.  By knowing other causes of hot flushes, you can be able to tell if its menopause approaching or not. Hot flushes are characterized by heat and flushing. Sometimes sweating may be involved to the extent that the clothes are left drenched in sweat. In this case, they are referred to as night sweats if they occur during the night. A single hot flush will normally last one to five minutes. In severe cases, they may last more than this. Most women experience hot flushes during their lifetime. When hot flushes are severe, they may interfere with the normal day to day life of a person. They may be embarrassing and cause worry especially when they strike in the presence of people and are accompanied with sweating.

In the event that you start experiencing hot flushes as woman, it is important to determine the actual cause before jumping to the conclusion that it’s menopause. Below are some of the non-menopausal causes of hot flushes.

1. Spicy Foods
When you eat food filled with spices, especially hot pepper, you may experience hot flushes later on. The reason is that these foods dilate blood vessels and stimulate nerve endings. The result of such changes is extreme heat from the body. Try to minimize the spices in your food if you are experiencing this problem and see if it stops. Basically, put as much spices as needed and don’t over indulge in foods that are full of spices. While you are at it, reduce your alcohol intake; it’s also one of the culprits. You may have experienced an extreme warming sensation after taking a few too many and wondered why that happened. Now you know.

2. Emotional causes
Hormonal changes in your body may cause hot flushes. Menopause is not included here in this case. Stress, for example, is one of the major causes. It releases stress hormones that pump up blood flow in the body and in the process cause an extreme heating sensation. Anxiety and tension can also cause this. Hot flushes may also be a sign of an allergic reaction towards certain foods or environmental elements.

3. Medication
One of the side effects of certain prescription medications may be hot flushes. For example, Raloxifene, mainly prescribed for people suffering from osteoporosis, causes hot flushes accompanied by skin flushing. Also, if you are undergoing chemotherapy, you may experience hot flushes. Certain kinds of over-the-counter medications may make you have hot flushes.  If this is the case, discuss with your doctor to determine if the medication is the cause. He/ she may offer alternative medication or ways to minimize the hot flushes.

4. Other conditions
Some disease may cause you to experience hot flushes. Doctors will tell you that hypothalamus, the part of the brain that regulates temperatures in the body, is the one that triggers hot flushes. As a woman ages, fluctuating estrogen levels may cause the hypothalamus to malfunction. This can be treated using the hormone replacement therapy. Eating and genetic disorders are also possible causes of hypothalamus malfunction.

In some other instances, other menopause symptoms may be mistaken for hot flushes.  Take fever for example. It may be caused by conditions such as urinary tract infections and when it occurs, it gives a hot flush. Hyperthyroidism, a condition that affects the thyroid by making it overactive, may also cause a sensation of overheating that may be mistaken for hot flushes. Seek treatment if you think you might suffering from one of these conditions that may trigger hot flushes. However, before you diagnose yourself, ensure you consult the doctor to determine if you actually have the given condition.

Conclusion
Hot flushes are but one of Menopause symptoms. It is a fact of life for most women during perimenopause and menopause, well except for a few lucky ones. Keeping a diary of the hot flushes will help your doctor determine exactly what triggers them. Elaborate in the diary when they occur, how long they last, how intense they are and your diet before they occur. This way, it will be very easy to rule out possible causes and a step towards eliminating them started. This is especially important if they are affecting your quality of life. Important to note also is that using heated blankets and staying in an overheated room may also trigger this. A cool bath will help lower the temperature back to normalcy.

References
https://www.thebeautyinsiders.com/menopause-supplements
http://www.myfitnesspal.com/blog/anginaberryz/view/7-ways-to-relax-during-menopause-781589

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8 Miserable Symptoms of Menopause & Their Solutions

It’s not possible to just skip menopause and all symptoms that come with it. Although menopause symptoms can be uncomfortable, frustrating, or even annoying to some extent, it’s possible to relieve them to go through this transition as smoothly as possible. So far you’ve probably heard and read about some symptoms that are associated with menopause, and yet there are many of them you haven’t heard about. This article lists 8 menopause symptoms and provides useful tips to relieve them.

1. Hot flashes/night sweats

It’s one of the most uncomfortable and persistent symptoms of menopause. It spreads from your chest to the head and you feel like you’re fighting for the air. At night, you might be even unable to fall asleep due to night sweats. Here are some solutions to this problem:

• Sleep in a cool room
• Try deep, slow abdominal breathing
• Exercise
• Chill pillows 
• Avoid triggers linked with hot flashes such as: caffeine, alcohol, stress, spicy foods, tight clothes, heat, cigarette smoke
• Use menopause supplements as they are formulated to relieve symptoms of menopause including hot flashes/night sweats
• Wear clothes made of natural materials such as cotton, silk 
• Dress in layers to remove easily excess clothes.

2. Irregular sleep patterns

As mentioned above, due to night sweats your sleep pattern will be impaired. Also, hormonal fluctuations are associated with disturbed sleep as well. Here are a few tips that will help you sleep better:

• Create your own bedtime routine
• Go to bed every night at the same time and wake up every morning at the same time as well
• Avoid caffeine and alcohol before bed (and limit the intake of these beverages during menopause anyway)
• Make a cup of chamomile tea 
• Don’t use phone or other gadget in bed
• Take a shower or relaxing bath 
• Wear cotton sleepwear 
• Meditate or practice yoga.
  

3. Heart palpitations

In some women, a racing or pounding feeling in the chest can accompany hot flashes. It is believed heart palpitations are caused by fluctuations of the hormone estrogen. Below, you can see how to tackle this problem:

• Regular aerobic exercise is beneficial for strong and healthy heart
• Eat healthy diet
• Drink plenty of water
• Reduce stress
• Consult your doctor. 

4. Vaginal dryness

Due to hormonal changes, women experience vaginal dryness during menopause. In turn, sexual intercourse becomes painful which makes some women avoid it. In turn, lack of sex has a significant impact on the quality of a relationship or marriage. Plus, vaginal dryness can also lead to infections. Here are some tips you’ll find useful:

• Use lubricant
• Use estrogen supplements such as creams, rings or tablets
• Stay hydrated
• Quit smoking
• Avoid oil-based skin products
• Engage in more foreplay with your partner
• Avoid excessive douching.

5. Skin changes

During menopause, your skin becomes dryer, its texture roughens and some even are more prone to irritations and redness. Furthermore, irritations might lead to itchiness. Since your skin loses elasticity, you might even notice wrinkles showing up faster. Luckily, there are some things you can do to restore the healthy glow and smoothness of your skin:

• Establish a regular skin care regimen
• Exfoliate once or twice a week
• Eat fruits and vegetables
• Use sunscreen throughout the year 
• Consult your doctor about menopause treatments to relieve symptoms. For example, HT is known to improve quality of your skin as well as other symptoms of menopause.

6. Headache/migraine

Headaches and migraines are extremely frequent in menopausal women. Some women develop a migraine even though they didn’t have it before menopause. This severe pain is usually treated with medications, but here are some other tips you’ll find useful:

• Keep a diary of things you do or eat every day to identify migraine trigger and avoid it
• Eat estrogen-boosting foods such as soy, alfalfa, apples, cherries, potatoes, rice, yams, wheat
• Use lavender essential oil to relieve pain e.g. dip a cloth into a bowl of water with a few drops of lavender oil and place the cloth on your head
• Relax in dark room
• Drink a caffeinated beverage (small amount only)
• Don’t skip meals. 

7. Hair changes

This is one of the most unpleasant symptoms of menopause; more facial hair and less scalp hair. You might even notice that your hair isn’t silky and shiny anymore. And you guessed it right, this also happens due to hormonal imbalance. Here are some tips that will help you:

• De-stress
• Taking birth control pills is helpful, but you should bear in mind it’s only temporary solution
• Take abundance of vitamins, particularly vitamins B and E
• Don’t wear a weave or extensions
• Avoid using curling irons or hair straighteners too much.

8. Loss of memory, focus and concentration 

Forgetfulness and inability to concentrate are quite common in menopausal women. In fact, as we age, our concentration and ability to focus decrease and we experience memory lapses frequently. Below, you can see how to deal with this problem when you’re in menopause:

• Make lists
• Call yourself – if you think you’re going to forget some appointment, medications etc. call yourself and leave a message
• Do mind-engaging activities such as Sudoku, crosswords, puzzles etc.
• Use all your senses to remember a certain information
• Get organized
• Socialize
• Get enough sleep
• Manage chronic conditions e.g. kidney or thyroid problems. 

Conclusion

Although symptoms of menopause can be uncomfortable and frustrating, it’s possible to relieve them and go through this important stage of your life as smoothly as possible. Remember, healthy lifestyle is extremely important – exercise, eat healthy foods, and consult your doctor if you’re worried about some symptoms.

References

https://www.thebeautyinsiders.com/menopause-supplements

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