Understanding menopause is a great way to understand why taking supplements is ideal if normal body function is to be expected. Menopause is caused by a fall in the dip of estrogen levels in the body. This is a period of transition, where most women have a mix of hormonal and body functions which they may not understand at first. Menopause shows an end to the fertile years of a woman. In most cases, the experiences differ from woman to woman, but the most common complaints which come with menopause include hot flashes, night sweats.
Reduction of energy, as well as vaginal dryness. The dip in estrogen levels could also lead to poor bone health, loss of memory, urinary problems and poor heart health. To counter these challenges, it is important to make use of natural menopause supplements which can help correct the noted anomalies.
One of the best ways to counter the effects of menopause is through ensuring that you have good nutrition. This is one of the best and natural ways to ensure you get what is lacking in the body. The best way to get the right menopause supplements is through changing diet to focus on the items that are missing or those that contain high levels of the missing items in the body. Other ways of making sure that you achieve what you desire is through exercise. Exercise ensures that you keep the body young and healthy as you work towards a healthy lifestyle.
In some extreme cases, menopause supplements may not be the best alternative and in these, doctors normally recommend hormonal replacement therapy (HRT). In this, estrogen is administered through injections, pills, patches or through creams to sustain normal body function. This is however not recommended for long term use as it has been shown to have some grave side effects.
Research has shown that food is one of the best ways to control menopause effects naturally, without side effects to think about. What’s more, food will normally contain agent s that can spur the production of the low hormones in the body naturally, thus making it the ideal solution to control the menopause effects.
Through supplementation of various foods in the diet, it has been shown that women can lead relatively normal lifestyles as they had before menopause set in. Since it has been shown that menopause is caused by a reduction in estrogen hormone, foods that are the building blocks of this hormone and those that help its action are recommended to restore hormone balance.
Foods such as soya beans and tofu have been shown to be excellent as they contains Phytoestrogens, which can help supplement as the body’s estrogen, though significantly weaker. This food has been shown to maintain health during menopause. Soya has also been shown to control free radicals, thus act as antioxidants associated with aging.
Another important of the menopause supplements is Gamma Linolenic Acid, commonly referred to as GLA. This is an essential fatty acid normally present in oil and supports menopausal health. It is common in seed oils such as borage, black currant as well as primrose. GLA has been shown to be of value in hormonal balance and in support of menopause health.
Since estrogen levels diminish during menopause, bone health is at risk. Eating foods high in calcium such as yogurt, dairy foods, sardines and vegetables helps maintain bone density and consequently improve bone health. Menoquil is one great product that should be used during menopause. It is based on natural extracts and supplements which allow one to enjoy the transition of menopause and an enjoyable life.
It is also advisable that in menopause, foods high in sugar be avoided as these may adversely affect menopause symptoms, making them that much harder to treat. Water intake should be increased to ensure that body temperature is controlled and alcohol intake limited as it dehydrates the body and hinders absorption of nutrients. Mild exercise should also be integrated as it helps one keep in shape as well as fend off lifestyle diseases. Exercise also helps one have a healthy heart which is quite ideal
To control menopause naturally while avoiding prescription drugs, try Menoquil today. This is a great product that contains an amazing mix of herbs and nutrients which help keep menopause symptoms at bay. Try it today and experience a true revolution.
References
http://www.myfitnesspal.com/blog/anginaberryz/view/7-ways-to-relax-during-menopause-781589
http://www.healthnewsjournal.com/what-causes-depression-during-menopause.html
http://www.healthwikinews.com/menopause-and-vaginal-dryness/
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