MenoClear: Is MenoClear a Scam or Legit?

MenoClear refers to a natural supplement that aids in relief of menopause-related symptoms. Menopause is a biological process that occurs 12months after a woman's last menstrual period. It marks the end of fertility, and it happens to women in their 40s and 50s. For some women, menopause can be a tough phase to due to some of the symptoms. They include heart palpitations, mood swings, and hot flashes. It also comes with emotional changes. Women should understand their body changes to know the right time to use menoclear. Due to these symptoms many women are turning to natural remedies such as menoclear. Menoclear is a formula that helps to maintain hormonal balance in women in an effective and safe way.

Manufacturer Information

The manufacturing company of MenoClear is top-class professionals. It is the most comprehensive drug for women in their menopause stages. Manufacturing of this product uses natural ingredients.

What MenoClear Claims?

The manufacturing company claims that this product helps women to avoid multiple pills to relieve menopause symptoms. This product comes in two different pills. The pills are very effective simply because they usually come in forms that resemble body's diurnal rhythms. Over the years, it has been observed that menoclear has a lasting effect on women experiencing menopause-related symptoms.

How Does MenoClear Work?

MenoClear works by body's day and night rhythms. Two sets of pills work at different times of the day. For example, the morning pill eliminates daytime symptoms such as lack of mood swings and lack of concentrations while evening pill works to combat symptoms such as low libido levels and insomnia.

Active Ingredients in MenoClear

Ingredients used in this product are all natural, and some even contain pure blends. MenoClear ingredients comprise of the day and night formula ingredients. The day formula ingredients include tocopherol Acetate, soy lignans, zinc, boron, diindole methane, wild yam, rhodiola, protykin, red clover flower powder and soy isoflavones.

• Wild yam contains diosgenin a type of steroid that resembles progesterone and estrogen. This food treats lack of hot libido flashes and vaginal dryness.
• Soy Isoflavones helps fight against cholesterol, hot flashes and also reduces osteoporosis.
• Soy Lignans have anti-inflammatory properties and help fight against diabetes risks.
• Diindole methane is a vegetable extract. The extract comes from vegetables such as cauliflower and broccoli.

Night formula ingredients are calcium citrate, melatonin, magnesium disuccinate, glycine and potassium succinate, valerian root and passiflora extract.

• Potassium succinate helps relieve menopause at its earlier stages.
• Melatonin is used to treat insomnia. It's a sleeping pill and helps with thyroid help and balance of female reproductive hormones.
• Magnesium Dissuccinate helps to enhance body processes such as relaxing muscles, inducing sleep and preventing headaches.

Others include ammonium succinate and hesperidin methyl chalcone. All this ingredients are essential in combating menopause symptoms.

MenoClear Advantages

MenoClear advantages lie in the fact that all ingredients are natural in nature. The two separate products that are day and night formula increases the chances of the product being effective. The product provides relief on menopause. Being a natural product menoclear is preferred over other synthetic products.

MenoClear Disadvantages

The product has no valid disadvantages simply because the claims have no clinical proof. The only disadvantage is that the product may be expensive at times.

MenoClear Side Effects and Warnings

There are no reported side effects after intake of menoclear simply because it helps bring a calming effect to users. An only warning about this product is that it should not be within the reach of children.

Dosage and Directions to Use MenoClear

Menoclear dosage comes in 1 bottle, and a medical prescription should be given. Adults should take one capsule in the morning with breakfast and one capsule in the evening before going to bed. It takes 2-3 days for most women to feel the effect of menoclear. Regulation of hormonal balance takes place gradually.

Where to Buy MenoClear and at What Price?

Purchasing of this product is done online whereby shipping of the product takes place from the company to the owner. 60 capsules contained in starter bottle retail at $49.97. There is the provision of 'money back guarantee' and a discount after purchasing two bottles.

Does MenoClear Interact With Other Medications?

According to the company's website, there are available claims on the product's interaction with other medications. Lack of interaction with other medications is because it is a natural supplement, and the other drugs are mainly synthetic.

Who Can Take MenoClear?

The prescription of Menoclear is available for women experiencing menopause or those women in their early stages of menopause.

Read More

How to Conquer Perimenopause?

The years before menopause are referred to as perimenopause, and this may be anywhere between 4 and 10 years before a woman finally stops having her monthly periods. Early menopause may be occasioned by other factors like hysterectomy or genetic factors, but generally women in their mid-30s may start experiencing menopausal symptoms, all the way to the age of 55. At the very basic, ovaries gradually produce less amounts of estrogen, shortening the menstrual cycles and eventually missing the periods altogether.

One of the early indicators of perimenopause is going for 3 or more months without having your periods – this is what is called irregular periods. During this time the flow may be unusually heavy and clumpy, resulting in severe cramping. Other Premenopausal symptoms include hot flashes, mood swings, cognitive problems and challenges with concentrations, vaginal dryness, low libido and aching joints.

The symptoms of perimenopause do not have to kick off at the same time or age in every woman – each one has a unique journey in life. In fact, there is also no guarantee that the symptoms will manifest themselves in the same intensity and frequency in all women, because over time everybody becomes physically, biologically, emotionally and psychologically configured differently.

But no matter which symptoms come first or last in your own case, the good news is that perimenopause can be conquered, and so it should not scare you to death. There are many lifestyle changes you can embrace, go for treatment or medication, or adopt numerous natural menopause supplements which are readily available over the county as alternative treatment, and which are highly effective in treating perimenopause. Think of the following options.

Lifestyle and Home Remedies
There are a number of choices you can make to improve on the effect of perimenopause symptoms, and help you manage the frustrations that come with aging.

Check on your diet:  It is important at this level to ensure that you partake of diets with low-fat content but rich in fiber. Go for a lot of fruits and vegetables, and be sure to consider whole grains to reduce the risk of heart disease and high blood pressure.. Foods and products rich in Vitamins C and D will be very ideal in minimizing the risk of osteoporosis, besides improving your general immunity.

Engage in regular physical activities: Taking part in physical activities have been proven to help in mood elevation, boosting sleep, and prevention of undue weight gain during perimenopause. For the better part of the week (3 to 5 days), you are advised to consider exercising for at least 30 minutes on a daily basis. It is upon you to choose on the convenient time for this schedule.

Sleep well and sufficiently: If you can afford to be on time for your rest and sleep on a regular basis, this would go a long way in making life bearable during perimenopause. It would help in fighting fatigue and eliminating dizziness, and ensuring that you are strong enough to go on with life when you wake up. This is the time you avoid caffeinated drinks, and anything else that can cause interruption in your sleeping pattern.

Avoid triggers of stress: Irritation, anxiety, mood swings and depression are symptoms you can easily overcome by avoiding stress.  Deliberate efforts should be pursued at home and at the place of work, to minimize stress levels. In the event of unavoidable stressful situations like the loss of a loved one, divorce or separation, relocating or loss of a job, stress reduction techniques like meditation, yoga and deep breathing have proven handy.

Treatments and use of Drugs
Talking with your doctor on the pros and cons of various treatments and drugs is indeed a requirement, before making a decision on which way to go. Your healthcare provider may advise on either of the following:

Hormone Therapy: over the years, hormone therapy has been proven highly effective in the treatment of hot flashes and other symptoms of perimenopause like night sweats. If you have not undergone hysterectomy, it’s expected that you will need both estrogen and progestin. This can always be administered in form of pills, cream or skin patch.

Antidepressants: the sudden change of moods during perimenopause can be best dealt with using antidepressants, which are equally effective in dealing with hot flashes.

Vaginal estrogen:  This option includes the direct use of creams or vaginal tablets to address vaginal dryness, hence improving your sexual experience.

Alternative treatments
In the same way, it’s said that there are many ways of killing a rat, so are the options for dealing with perimenopause. Some of the alternative treatments would include black cohosh, phytoestrogens, bio-identical hormones, and acupuncture, among others.

Conclusion
The three broad options for dealing with perimenopause (alternative treatments, treatments and use of drugs, as well as lifestyle and home remedies, are all viable options you can always resort to, but once again be sure to check on the benefits and risks associated with each one of them. Your medical services provider will be very instrumental in assessing the situation and helping you make the right choices for a healthier life.

References

https://www.glozine.com/lifestyle/health/supplements-to-ease-menopause.html
https://www.thebeautyinsiders.com/menopause-supplements

Read More

How to Deal with Menopause and Insomnia?

Menopause is a natural life event that happens to every woman in her lifetime. It can occur any time between the ages of 40 and 55. In some cases, earlier or later. While some women seem to breeze through menopause with few troubling symptoms, others may experience mild discomfort or even life altering sensations that make this phase difficult to cope with. One of the more common symptoms is insomnia. If it becomes severe, it can cause daytime sleepiness, irritability, trouble concentrating and going about daily tasks. There are things that you can do to treat effectively insomnia that is related to menopause.

Menopause signs
The menopause sign are generally irregular menstrual periods that eventually end altogether. Other common symptoms include hot flushes, nervousness, irritability, difficulty concentrating, headaches and disruption in sleep patterns. The duration and severity of these signs varies from woman to woman. Some hardly notice them while others may have difficulty coping with the discomfort.

Causes of menopausal insomnia
During menopause, a woman's body is undergoing drastic hormonal changes. Estrogen and progesterone levels tend to lower with occasional spikes as the ovulation phase nears its end. These hormones influence the production of other compounds within the body's chemistry. Feelings of anxiety are common and these can be a contributing factor to night time insomnia. Some women find it difficult to relax prior to bed time. In addition, some women experience hot flushes along with night sweats, racing heart and palpitations. These symptoms can wreak havoc on the sleep schedule. Hormonal imbalances are the main culprit for menopausal insomnia and the emotional impact of the end of child bearing ability can compound the problem.

Treatment for insomnia
There are a few different ways to approach treatment for menopausal insomnia. Since the issue is generally related to hormonal imbalances, hormone replacement therapy most often provides relief. The traditional method which relies upon synthetically manufactured estrogen and progesterone replacement is effective for most women, but there are associated risks. It can increase the likelihood of developing certain cancers and cardiac related health issues. This type of treatment stimulates the body chemistry into responding as though it is still producing estrongen and progesterone at previous levels, so other related functions respond in kind and the symptoms are reduced or eliminated. Not all women are candidates for this type of therapy, but there are alternatives.

Natural hormone replacement therapy
Herbal remedies have been found effective in treating insomnia in menopausal women. Plants containing phytoestrogens are useful in helping to restore hormonal balances. Soy beans are a rich source of these compounds. Plants high in phytoestrogens are used to extract these compounds, concentrate them and create natural supplements that work in the same manner as traditional hormone replacement therapies, except without the associated health risks. Many women opt for this treatment method when HRT is not recommended in their particular cases.

How natural remedies work?
Natural treatments using phytoestrogens are not as strong as regular HRT, but more highly concentrated doses can be as effective for some women. These compounds cause the body to respond as it did prior to the onset of menopause. Night sweats, nervousness and anxiety are generally lessened because the body chemistry returns to a more normal state with fewer spikes and valleys with regard to hormone levels. Fewer sleep disruptions occur and this allows women to achieve deeper levels of sleep for longer periods of time.

Other methods of treating menopausal insomnia
In addition to herbal supplements with phytoestrogens, there are other ways to treat menopausal insomnia. Exercise in the afternoon can help to get the systems in the body working at higher levels for a better night's sleep. Controlling your diet is also important for putting insomnia in check. Avoid foods that stimulate the central nervous system. For example, avoid caffeine late in the day because it can lead to anxiety and difficulty in falling asleep. Try taking warm showers or baths instead of hot ones, and if hot flushes are an issue, cut back on the use of hot tubs and spicy hot foods and beverages prior to bed time. Identifying your triggers for hot flushes and avoiding them can help in reducing insomnia. They may vary from woman to woman so you may want to keep track of activities or foods/drinks that tend to set them off.

Aromatherapy is another remedy that is effective in reducing anxiety and inducing sleepiness near bed time. Lavender, chamomile and Valerian are excellent choices that contain compounds that help to promote relaxation and sleepiness. Drinking a glass of chamomile tea does the trick for some women. Watch the sugar intake and if you must have sweetness, consider using a small amount of honey.

Conclusion
There is no good reason to suffer from menopausal insomnia when effective treatments are available. The more natural the treatment, the better for your long term health. A few lifestyle changes may be all that is needed to regulate your sleep patterns. The best remedy for you depends on the severity of the symptoms and what you are most comfortable with. With so many options available, you can find the combination of approaches that works the best for you.

References

https://www.behance.net/gallery/32807421/Does-Menopause-increase-risk-of-diabetes

http://www.medicalmingle.com/dorismburu/blog/2016/01/12/are_periods_related_to_age_of_menopause_onset

Read More

Why You Need to Take Menopause Supplement?

Understanding menopause is a great way to understand why taking supplements is ideal if normal body function is to be expected. Menopause is caused by a fall in the dip of estrogen levels in the body. This is a period of transition, where most women have a mix of hormonal and body functions which they may not understand at first. Menopause shows an end to the fertile years of a woman. In most cases, the experiences differ from woman to woman, but the most common complaints which come with menopause include hot flashes, night sweats.

Reduction of energy, as well as vaginal dryness. The dip in estrogen levels could also lead to poor bone health, loss of memory, urinary problems and poor heart health. To counter these challenges, it is important to make use of natural menopause supplements which can help correct the noted anomalies.

One of the best ways to counter the effects of menopause is through ensuring that you have good nutrition. This is one of the best and natural ways to ensure you get what is lacking in the body. The best way to get the right menopause supplements is through changing diet to focus on the items that are missing or those that contain high levels of the missing items in the body. Other ways of making sure that you achieve what you desire is through exercise. Exercise ensures that you keep the body young and healthy as you work towards a healthy lifestyle.

In some extreme cases, menopause supplements may not be the best alternative and in these, doctors normally recommend hormonal replacement therapy (HRT). In this, estrogen is administered through injections, pills, patches or through creams to sustain normal body function. This is however not recommended for long term use as it has been shown to have some grave side effects.

Research has shown that food is one of the best ways to control menopause effects naturally, without side effects to think about. What’s more, food will normally contain agent s that can spur the production of the low hormones in the body naturally, thus making it the ideal solution to control the menopause effects.

Through supplementation of various foods in the diet, it has been shown that women can lead relatively normal lifestyles as they had before menopause set in. Since it has been shown that menopause is caused by a reduction in estrogen hormone, foods that are the building blocks of this hormone and those that help its action are recommended to restore hormone balance.

Foods such as soya beans and tofu have been shown to be excellent as they contains Phytoestrogens, which can help supplement as the body’s estrogen, though significantly weaker. This food has been shown to maintain health during menopause. Soya has also been shown to control free radicals, thus act as antioxidants associated with aging.

Another important of the menopause supplements is Gamma Linolenic Acid, commonly referred to as GLA. This is an essential fatty acid normally present in oil and supports menopausal health. It is common in seed oils such as borage, black currant as well as primrose. GLA has been shown to be of value in hormonal balance and in support of menopause health.

Since estrogen levels diminish during menopause, bone health is at risk. Eating foods high in calcium such as yogurt, dairy foods, sardines and vegetables helps maintain bone density and consequently improve bone health. Menoquil is one great product that should be used during menopause. It is based on natural extracts and supplements which allow one to enjoy the transition of menopause and an enjoyable life.

It is also advisable that in menopause, foods high in sugar be avoided as these may adversely affect menopause symptoms, making them that much harder to treat. Water intake should be increased to ensure that body temperature is controlled and alcohol intake limited as it dehydrates the body and hinders absorption of nutrients. Mild exercise should also be integrated as it helps one keep in shape as well as fend off lifestyle diseases. Exercise also helps one have a healthy heart which is quite ideal
To control menopause naturally while avoiding prescription drugs, try Menoquil today. This is a great product that contains an amazing mix of herbs and nutrients which help keep menopause symptoms at bay. Try it today and experience a true revolution.

References

http://www.myfitnesspal.com/blog/anginaberryz/view/7-ways-to-relax-during-menopause-781589

http://www.healthnewsjournal.com/what-causes-depression-during-menopause.html

http://www.healthwikinews.com/menopause-and-vaginal-dryness/

Read More

How Progesteril Making Mymenopause Life Better?

I will say what many women will never say; I love menopause! The sad and miserable version of this change - where women complain about their oestrogen levels - makes me rethink the half-empty cup analogy as a cultural meme. It is expected that women will resist moving on from their fertile mother years, maybe because there's an entire "youthfulness" industry to support ranging from cosmetic surgery to hormonal replacement therapies.

Mark you, I do want to age gracefully and thus I follow a strict diet and do physical exercises and yoga. You might have guessed that I don't really take menopause as a burden. I don't feel the need for botox, or hormonal therapies. In fact, one year down the line, it has been pretty damn good.


Well, in my unprecedented swim against a strong cultural tidal wave, I have found five ways menopause has enhanced my quality of life;

• Plunge in the world of Creativity - ever since the onset of my menopause, I have had all these ideas and inspiration. I find myself writing all manner of publications. If I was a painter I swear I would have my own rendition of the Mona Lisa. If I was an inventor, I would have something that would make Google look like child play. I believe that this improved creativity is common to all women… if only we stopped complaining and looked at the bigger picture.
• The Libido drop off - this comes out as a bad thing. At first I also thought it was negative. To me this was welcome because the norm was, mid my cycle, if I didn't have a man in hand, I would grab in organic phallic vegetable on site. Today, sex is reserved for the moment and only for the moment. Sex used to drive me before menopause, but today, I have learnt what actually makes me happy between the sheets.
• PMS-Free Living. Only God know how badly I wanted this. With my mid-cycle jumpiness gone, I get a bonus by not getting the hormonal downdraft code named PMS. I can't add more to that
• Fearless Freedom. I know menopause is associated with anxiety attacks. Kid you not, am getting the exact opposite. Whatever used to give me butterflies feels fun. I am now a daring public speaker and I am having it large. My own publication is coming soon and it will be geared at empowering menopause rather than terrifying women on its effects. Menopause feels like someone injected me with super-woman syrup or something.
• My new Healthy Habits. Don't get it twisted, I have always been healthy. However, when I was in my 20s and 30s, I would let some habits slip through my strict code of conduct. Today, I find these vices detrimental to my menopause-body. For instance, my two decade affair with red wine is no longer working - bad romance. Even a glass of red wine will leave me feeling lazy and tired. Our long affair with coffee is also turbulent. I can no longer bring myself to take more than one cup of coffee daily. My new partnership is hot chocolate, light exercises, yoga and numerous outdoor strolls.

Funny that menopause reminds me of puberty. This is an important transition where my body, emotions and focus are all taking a 360. At puberty, I welcomed the changes sceptically. I was both looking forward to them and at the same time afraid of them. At menopause, I have accepted the shift in my life and body as perfect. There's nothing that I feel needs to be fixed since my body transitions from the maiden stages of womanhood.

This brings me to the downside of aging. Menopause brings all manner of undesirable symptoms. There are the hot flushes, the night sweating, the anxiety, memory lapse etc. These are the symptoms that make many women fear menopause. I also don't like them. But I have not sat there and accepted to live with them. I use Progesteril cream to calm the negative effects of menopause. Unlike most other products out there that claim to mitigate the undesirable symptoms, progesteril is all natural cream that is designed to safely restore hormonal balance to your body giving you a worry free menopause - do I sound worry free?

I believe that we can all empower women one grey hair at a time. This is possible if we agree to share information with each other like we are doing right now. Women, we must accept old age as a positive transition to freedom and wisdom. Menopause doesn't necessarily need to be cumbersome but it all depends on the level of information and acceptance. In case you are struggling with menopause, you may need to consider progesteril. You can read the numerous progesteril reviews available before committing yourself.

Read More

Are Hot Flashes Only Related To Menopause?

Hot flashes are tension-bringers to many women as they (women) tend to associate them with menopause. As much as they are one of the symptoms of menopause, truth be told, not all hot flushes are a sign of the end of a woman’s monthly menstrual cycle i.e. the time the periods cease to occur for good.  By knowing other causes of hot flushes, you can be able to tell if its menopause approaching or not. Hot flushes are characterized by heat and flushing. Sometimes sweating may be involved to the extent that the clothes are left drenched in sweat. In this case, they are referred to as night sweats if they occur during the night. A single hot flush will normally last one to five minutes. In severe cases, they may last more than this. Most women experience hot flushes during their lifetime. When hot flushes are severe, they may interfere with the normal day to day life of a person. They may be embarrassing and cause worry especially when they strike in the presence of people and are accompanied with sweating.

In the event that you start experiencing hot flushes as woman, it is important to determine the actual cause before jumping to the conclusion that it’s menopause. Below are some of the non-menopausal causes of hot flushes.

1. Spicy Foods
When you eat food filled with spices, especially hot pepper, you may experience hot flushes later on. The reason is that these foods dilate blood vessels and stimulate nerve endings. The result of such changes is extreme heat from the body. Try to minimize the spices in your food if you are experiencing this problem and see if it stops. Basically, put as much spices as needed and don’t over indulge in foods that are full of spices. While you are at it, reduce your alcohol intake; it’s also one of the culprits. You may have experienced an extreme warming sensation after taking a few too many and wondered why that happened. Now you know.

2. Emotional causes
Hormonal changes in your body may cause hot flushes. Menopause is not included here in this case. Stress, for example, is one of the major causes. It releases stress hormones that pump up blood flow in the body and in the process cause an extreme heating sensation. Anxiety and tension can also cause this. Hot flushes may also be a sign of an allergic reaction towards certain foods or environmental elements.

3. Medication
One of the side effects of certain prescription medications may be hot flushes. For example, Raloxifene, mainly prescribed for people suffering from osteoporosis, causes hot flushes accompanied by skin flushing. Also, if you are undergoing chemotherapy, you may experience hot flushes. Certain kinds of over-the-counter medications may make you have hot flushes.  If this is the case, discuss with your doctor to determine if the medication is the cause. He/ she may offer alternative medication or ways to minimize the hot flushes.

4. Other conditions
Some disease may cause you to experience hot flushes. Doctors will tell you that hypothalamus, the part of the brain that regulates temperatures in the body, is the one that triggers hot flushes. As a woman ages, fluctuating estrogen levels may cause the hypothalamus to malfunction. This can be treated using the hormone replacement therapy. Eating and genetic disorders are also possible causes of hypothalamus malfunction.

In some other instances, other menopause symptoms may be mistaken for hot flushes.  Take fever for example. It may be caused by conditions such as urinary tract infections and when it occurs, it gives a hot flush. Hyperthyroidism, a condition that affects the thyroid by making it overactive, may also cause a sensation of overheating that may be mistaken for hot flushes. Seek treatment if you think you might suffering from one of these conditions that may trigger hot flushes. However, before you diagnose yourself, ensure you consult the doctor to determine if you actually have the given condition.

Conclusion
Hot flushes are but one of Menopause symptoms. It is a fact of life for most women during perimenopause and menopause, well except for a few lucky ones. Keeping a diary of the hot flushes will help your doctor determine exactly what triggers them. Elaborate in the diary when they occur, how long they last, how intense they are and your diet before they occur. This way, it will be very easy to rule out possible causes and a step towards eliminating them started. This is especially important if they are affecting your quality of life. Important to note also is that using heated blankets and staying in an overheated room may also trigger this. A cool bath will help lower the temperature back to normalcy.

References
https://www.thebeautyinsiders.com/menopause-supplements
http://www.myfitnesspal.com/blog/anginaberryz/view/7-ways-to-relax-during-menopause-781589

Read More

8 Miserable Symptoms of Menopause & Their Solutions

It’s not possible to just skip menopause and all symptoms that come with it. Although menopause symptoms can be uncomfortable, frustrating, or even annoying to some extent, it’s possible to relieve them to go through this transition as smoothly as possible. So far you’ve probably heard and read about some symptoms that are associated with menopause, and yet there are many of them you haven’t heard about. This article lists 8 menopause symptoms and provides useful tips to relieve them.

1. Hot flashes/night sweats

It’s one of the most uncomfortable and persistent symptoms of menopause. It spreads from your chest to the head and you feel like you’re fighting for the air. At night, you might be even unable to fall asleep due to night sweats. Here are some solutions to this problem:

• Sleep in a cool room
• Try deep, slow abdominal breathing
• Exercise
• Chill pillows 
• Avoid triggers linked with hot flashes such as: caffeine, alcohol, stress, spicy foods, tight clothes, heat, cigarette smoke
• Use menopause supplements as they are formulated to relieve symptoms of menopause including hot flashes/night sweats
• Wear clothes made of natural materials such as cotton, silk 
• Dress in layers to remove easily excess clothes.

2. Irregular sleep patterns

As mentioned above, due to night sweats your sleep pattern will be impaired. Also, hormonal fluctuations are associated with disturbed sleep as well. Here are a few tips that will help you sleep better:

• Create your own bedtime routine
• Go to bed every night at the same time and wake up every morning at the same time as well
• Avoid caffeine and alcohol before bed (and limit the intake of these beverages during menopause anyway)
• Make a cup of chamomile tea 
• Don’t use phone or other gadget in bed
• Take a shower or relaxing bath 
• Wear cotton sleepwear 
• Meditate or practice yoga.
  

3. Heart palpitations

In some women, a racing or pounding feeling in the chest can accompany hot flashes. It is believed heart palpitations are caused by fluctuations of the hormone estrogen. Below, you can see how to tackle this problem:

• Regular aerobic exercise is beneficial for strong and healthy heart
• Eat healthy diet
• Drink plenty of water
• Reduce stress
• Consult your doctor. 

4. Vaginal dryness

Due to hormonal changes, women experience vaginal dryness during menopause. In turn, sexual intercourse becomes painful which makes some women avoid it. In turn, lack of sex has a significant impact on the quality of a relationship or marriage. Plus, vaginal dryness can also lead to infections. Here are some tips you’ll find useful:

• Use lubricant
• Use estrogen supplements such as creams, rings or tablets
• Stay hydrated
• Quit smoking
• Avoid oil-based skin products
• Engage in more foreplay with your partner
• Avoid excessive douching.

5. Skin changes

During menopause, your skin becomes dryer, its texture roughens and some even are more prone to irritations and redness. Furthermore, irritations might lead to itchiness. Since your skin loses elasticity, you might even notice wrinkles showing up faster. Luckily, there are some things you can do to restore the healthy glow and smoothness of your skin:

• Establish a regular skin care regimen
• Exfoliate once or twice a week
• Eat fruits and vegetables
• Use sunscreen throughout the year 
• Consult your doctor about menopause treatments to relieve symptoms. For example, HT is known to improve quality of your skin as well as other symptoms of menopause.

6. Headache/migraine

Headaches and migraines are extremely frequent in menopausal women. Some women develop a migraine even though they didn’t have it before menopause. This severe pain is usually treated with medications, but here are some other tips you’ll find useful:

• Keep a diary of things you do or eat every day to identify migraine trigger and avoid it
• Eat estrogen-boosting foods such as soy, alfalfa, apples, cherries, potatoes, rice, yams, wheat
• Use lavender essential oil to relieve pain e.g. dip a cloth into a bowl of water with a few drops of lavender oil and place the cloth on your head
• Relax in dark room
• Drink a caffeinated beverage (small amount only)
• Don’t skip meals. 

7. Hair changes

This is one of the most unpleasant symptoms of menopause; more facial hair and less scalp hair. You might even notice that your hair isn’t silky and shiny anymore. And you guessed it right, this also happens due to hormonal imbalance. Here are some tips that will help you:

• De-stress
• Taking birth control pills is helpful, but you should bear in mind it’s only temporary solution
• Take abundance of vitamins, particularly vitamins B and E
• Don’t wear a weave or extensions
• Avoid using curling irons or hair straighteners too much.

8. Loss of memory, focus and concentration 

Forgetfulness and inability to concentrate are quite common in menopausal women. In fact, as we age, our concentration and ability to focus decrease and we experience memory lapses frequently. Below, you can see how to deal with this problem when you’re in menopause:

• Make lists
• Call yourself – if you think you’re going to forget some appointment, medications etc. call yourself and leave a message
• Do mind-engaging activities such as Sudoku, crosswords, puzzles etc.
• Use all your senses to remember a certain information
• Get organized
• Socialize
• Get enough sleep
• Manage chronic conditions e.g. kidney or thyroid problems. 

Conclusion

Although symptoms of menopause can be uncomfortable and frustrating, it’s possible to relieve them and go through this important stage of your life as smoothly as possible. Remember, healthy lifestyle is extremely important – exercise, eat healthy foods, and consult your doctor if you’re worried about some symptoms.

References

https://www.thebeautyinsiders.com/menopause-supplements

Read More

The Risks and Side Effects of Premature Menopause

Menopause is a natural transition for women in their early 50’s when the ovaries seize to produce Oestrogen hormones. It could be said that menopause marks the end of the fertile phase in a woman’s life. In certain instances, women experience Premature Menopause where the affected ovaries stop producing the Oestrogens well before the menopausal age.

There are certain known factors that affect the ovaries resulting in early menopause, but there are also cases of Idiopathic Premature Menopause with unknown causes. Early or Premature Menopause is seen in women in their late 30’s. As per the reports of the National Institute on Aging, most women in the United States go through menopause at the average age of 51.

What causes premature menopause?
Premature Menopause or Premature Ovarian Failure (POF) is caused by certain known factors such as:
Genetics
According to the researchers Anna Murray, Claire E Bennette and John R.B Perry et al, the menopause age and chances of premature menopause are most likely inherited in women.  The study was conducted by the researchers on four genetic variants related to premature menopause due to genetics in approximately 2000 women within the age group of >45, and showed that all of the variants indicated increased risk of premature menopause in the study participants.
Another genetic factor that increases the risk of Premature Menopause in women is defective chromosomes. Turner syndrome, Fragile X syndrome and other chromosomal abnormalities can result in Premature Ovarian Failure in women.

Autoimmune health issues
A research conducted by Alper, Michael M. MD; Garner and Peter R. MB, Bch in The American College of Gynaecologists shows that out of the 33 patients (susceptible to early menopause) examined for evidence of autoimmune diseases, 39% were diagnosed with autoimmune disorders and 18% of the patients had a family history of autoimmune diseases. Thyroid disorders are most commonly observed in women who are prone to early menopause.

Lifestyle
Lifestyle habits can significantly affect the wellness of an individual, and early menopause is commonly observed in chain smokers. A study conducted by researchers on “Meta-analyses identify 13 novel loci associated with age at menopause and DNA repair and immune pathways” showed an association of smoking with early menopause.

Epilepsy
Researchers Klein P, Serje A and Pezzullo JC from the Department of Neurology, Washington DC, USA found that 14% of 50 study participants with epilepsy had either non-surgical early peri-menopause or menopause. The research showed that women with epilepsy have an increased risk of Premature Ovarian Failure (POF).

Symptoms of Early Menopause
Most women who are prone to Premature Ovarian Failure attain a normal puberty with regular periods, but later on, they may develop missed or infrequent periods. These women also experience infertility as the ovaries fail to produce eggs.  Women with Early Menopause experience Menopause symptoms like hot flashes, night sweats, vaginal dryness, insomnia, decreased sex drive and mood swings with depression. In a nutshell, early menopause symptoms are akin to the menopause symptoms that women experience in their early 50’s.

Side effects of Premature Menopause
There are certain side effects to early menopause in women such as:

• Premature aging - A research presented at the annual gathering of the American Society for Reproductive Medicine (ASRM) in 2014 revealed one of the side effects faced by early menopausal women. The research showed shortened telomeres (structures that sheath DNA) in women with premature menopause. The changes in the telomeres are linked to the egg production by the ovaries. As premature menopausal women have decreased egg count, the aging in their body starts sooner than other women with normal health.

• Infertility - Infertility is one of the severe side effects of early menopause that affect young women emotionally and physically.  As per the statistics, 6%-8% of women with Primary Premature Ovarian Failure succeed in conceiving, but the majority of the women with POF resort to conception through egg donations or they may not conceive at all.

Menopause effects
As early menopause mimics the natural menopause phase, women experience similar side effects to those of natural menopause.

• Thinning of hair
• Hirsutism
• Dry and itchy skin
• Acne outbreak
• Rheumatic pain
• Behavioural changes

Health risks associated with Premature Menopause

• Bone health - As per the study conducted by Gallagher JC at Creighton University, Omaha, USA, women with early menopause are at a higher risk of Osteoporosis. In another study by van Der Voort DJ et al, it was found that early menopause increases the risk of fractures in women.

• Neurological risks - Women who have undergone Oophorectomy- induced early menopause as a result of removing ovaries, have an increased risk of dementia or cognitive impairment according to the Mayo Clinic Cohort Study of Oophorectomy and aging. The same study also shows the prevalence of Parkinsonism in women with induced, early menopause.

• Other health risks - There are other health concerns associated with premature menopause like Cardiovascular disorders, increased risk of ovarian cancer, periodontal diseases leading to tooth loss, colon cancer and an increased susceptibility to the formation of Cataract.

As women with POF fail to produce Oestrogen, they develop sensitivity to many diseases and health risks compared to women with normal health as Oestrogen has many protective benefits for women in their life term. Women with Premature Menopause can find some relief with the use of hormonal treatments used to treat menopause symptoms both in natural menopause ad premature menopause. However, early menopause cannot be reversed.

References:

https://www.thebeautyinsiders.com/menopause-supplements

Read More

How Early Menopausal Hot Flashes Link To Heart Risk

The giant of heart diseases is slowly creeping into the continent and taking away lots of people especially women who are past menopause. This has led to many people assuming that there could be a close link between menopausal symptoms and heart problems. Among the symptoms, it is the hot flushes that have been mostly connected to this problem. More and more people assume that they could have something to do with this risk.

Related Issues
The assumption that hot flushes can increase heart risk has sparked the never ending debate on whether the hot flashes that occur during menopause can lead to heart problems. Many scholars have tried to unravel this mystery with little success. Hot flashes happen when the blood vessels near the skin dilate to cool down. The end result of this is a red face and sometimes sweating.  On the extreme this can lead to difficulty in sleeping or a disruption of the normal working. They are especially common in women undergoing menopause due to hormonal changes in the body.

These flushes happen at different times. Some women get them early as menopause creeps in, others after a few years after the menopause while others get them at a much later stage. All these stages have been proven to have a bearing on the risk of heart problems.

Studies
 However, despite the thorough and numerous researches done, none has been able to fully link early menopausal hot flashes with heart disease. This is to say that women who get these flashes early are at a lower risk of getting heart problems. The risk increases in women who get flushes at an advanced stage of menopause.

However, as much as the risk of heart diseases is high with women who are past menopause, there are no enough grounds to show that it is actually the menopause symptoms that caused the hearts problems. I mean, how can you ascertain that it is the hot flushes that happened a decade ago that caused the heart disease? It is also difficult to get reliable information on when these flushes appeared to the woman. For all we know they could have started early, later in life or never happened at all.
This has however not stopped some researchers from concluding that women who get hot flushes early into their menopause are at a lower risk of getting heart disease. This should however not be taken to mean that hot flashes at the onset of menopause are a sure guarantee that you will never get heart problems or that because you had your flushes later in your menopause now you are destined to die of heart failure. This is not what we are saying: It does not happen that way.

There are numerous factors that increase the risk of heart problems, menopause aside. Factors like high cholesterol levels, smoking and blood pressure can all lead to heart failure even for people who are not undergoing menopause.

Healthy Lifestyle
It is in this regard that you who are on the threshold of menopause or already in should embark on a healthy lifestyle in order to reduce this risk. Proper dieting will for instance keep your weight in check while still ensuring that your cholesterol levels are not high. I know menopause can comes with stress that calls for overeating, but resist it. It can be detrimental to your body and more so to your heart should you become overweight. You should also exercise regularly to burn those calories that usually build up with the onset of menopause. It has been proven that hot flushes are more common in women who are overweight and hence if you are to avoid heart disease after menopause, you have to keep a close tab on your weight.

Conclusion
There is a lot of hullaballoo around hot flushes in menopause. Most people take them as a red flag signaling the impending disaster in the form of heart diseases. Their assumptions are not all wrong because it has been noted that these flushes can actually increase heart risk, especially if they appear after menopause has already started. It is in this light that we can conclude that flashes which start early as menopause creeps in reduce the risk while those that come later on increase it. Therefore, if you get your flashes very early in your menopause, then you are less likely to suffer heart problems in the future. However, early onset of flushes is not a foolproof guarantee of heart diseases never happening. This is because heart problems are caused by a variety of factors and menopausal symptoms are just a tip of the iceberg. This is why you should take a keen interest on your health by eating healthily and exercising in order to fully scrap this risk.

References

https://www.glozine.com/lifestyle/health

https://www.consumerhealthdigest.com/menopause-center/what-is-menopause.html

Read More

Estrovive Review - Is Estrovive Really Safe or Another Scam?

About the Product

Estrovive is a special herbal formulation for relieving the different symptoms of menopause. It uses scientifically researched natural extracts to help the user sleep well, lose weight, maintain a positive mood and alleviate the other menopausal symptoms. It also helps improve libido, boost energy and improve concentration. The formulation helps the user achieve hormonal balance in order to relieve the different symptoms of menopause. It can even be used to relieve hot flashes which are among the most problematic symptoms of menopause. One bottle which is a month's supply is priced $38.99 on the product's website and each purchase comes with a 90 day money back guarantee. There are discounts offered when two or three bottles are ordered.

Manufacturer Information

There is no information available on the Estrovive website regarding the product's manufacturer. This is not a good sign when it comes to product quality. However, it is said to be made in the United States in an FDA-approved GMP facility and the product is made using non-GMO ingredients only.

What the Product Claims

• Reduces hot flashes and night sweats
• Improves sleep quality
• Boosts libido
• Balances hormone levels
• Increases energy level
• Uses all-natural non-GMO ingredients only

How Does the Product Work?

Estrovive uses a combination of natural ingredients that have been thoroughly studied and proven to be effective in relieving the different symptoms of menopause. It also uses special active ingredients that work to make up for the deficient level of estrogen in the body which is actually the main cause of the different menopause symptoms. By balancing hormone levels, it significantly relieves the different menopause symptoms like hot flashes, night sweats and mood swings.

Active Ingredients

• Black cohosh – this plant is known to aid sleep and alleviate menopausal symptoms. It has been used in traditional medicine for centuries to treat hot flashes.
• Dong quai – the Dong quai root has been used in traditional Asian medicine for a long time. It is a popular PMS remedy that is also used to relieve menopause symptoms. Studies indicate that it helps balance hormone level to address the different symptoms.
• Red clover – this is also a popular PMS and hot flash remedy. It is rich in isoflavones which is converted by the body into a natural form of estrogen thus making up for the deficiency of the hormone in the body during menopause.
• Licorice – this is the popular ingredient in soda, candy and other food items. It is included in the formulation to have a positive effect on the adrenal gland helping correct the hormonal imbalance in the body.
• Vitex berry – it is also known as chasteberry or the women's herb because it has a long history of being used to relieve PMS and menopause symptoms. It has a positive effect on the different female hormones.

Product Advantages

• Estrovive is made using natural ingredients only
• It comes with a comprehensive money back guarantee
• The active ingredients are backed by scientific data
• There are many good feedbacks from users
• It is designed to alleviate all menopausal symptoms

Product Disadvantages

• There is no independent clinical testing done on the supplement proving it is thoroughly effective and safe
• The product is not from an established supplement manufacturer
• Some of the active ingredients can cause side effects on certain individuals
• The product is only sold online
• There are some feedbacks saying it is not very effective

Directions for Use

Estroven is best taken in the morning with your first meal of the day. Take two capsules with food to help maximize absorption of the active ingredients.

Warnings

If you have any medical condition or are taking medication, you need to consult your healthcare professional before taking this supplement. Check the ingredients carefully and make sure you're not allergic to any of them before use.

How Long Will it Take to Show Results?

Like most supplements, it may take several days or a few weeks to feel the optimum effects of the menopause relief supplement. It differs from one person to another but most users say they feel the effects after a few days.

Does the Product Interact with Medication?

There is a possibility that certain ingredients will interact with medication or other supplements such as Estrovera, Brisdelle etc. Thus, it would be best to consult your healthcare professional before intake if you are under medication or are taking other supplements.

Who Can Take the Product?

The supplement is designed for menopausal women to relieve the different discomforts during this delicate transitional stage in their life.

Conclusion

After taking a close look at Estrovive, it is a good menopause relief product. The formulation is impressive and the comprehensive money back guarantee is a very attractive feature. There are many feedbacks from customers saying it is really effective. This is surely a product worth trying if you're looking for something to relieve the different symptoms of menopause.

Read More

Fem-Flax Review: Does This Menopause Supplement Really Work?

Overview
Fem-Flax is a natural product that offers relief from two of the most common symptoms experienced by women during menopause: hot flashes and night sweats. Although hot flashes and night sweats aren’t the only symptoms associated with menopause, these two provide significant discomfort to women.

Ingredients
The active ingredients found in Fem-Flax are concentrated flax hull lignans. Lignans are groups of chemical compounds found in plants.

Flaxseed has long been recognised for its numerous health benefits. However, only the flax lignan, found in the outer hull covering of a flaxseed (and consists of only 18% of its entire weight) are truly effective in alleviating hot flashes and night sweats in menopausal women.

Thus, in its concentrated form (only the hull lignans), Fem-Flax delivers straight the relief it promises.

There are about 27 flax hull lignans found in flaxseed and Fem-Flax contains 99.9% of these compounds inside of each 700 mg capsule.

How Does Fem-Flax Work?
The secret of how Fem-Flax works is in the concentrated active ingredient that it has – flax hull lignans. Once ingested, these compounds (i.e. flax hull lignans) are converted into mammalian lignans enterodial (ED) and enterolactone (EL) by probiotic bacteria inside the human intestine. ED and EL are antioxidants that help boost the immune system and lower down estrogen levels in the body, thus eventually helping in the control of hot flashes and night sweats during menopause.
Several health institutions recognise Flax lignans as phytoestrogens which are more effective than HRT in proving relief from menopause symptoms.

Is Fem-Flax Safe for Menopausal Women?
As according to the product’s site, Fem-Flax is safe for menopausal women, as long as one has no known allergy to Flaxseed. However, there are no clinical researches available that can scientifically establish Fem-Flax’s actual affects to the body.

 

 Side Effects

• In the product’s website, the possible side effects of Fem-Flax were not directly enumerated. However, the site did mention that Mayo Clinic has performed a previous study using whole Flaxseed to test the substance’s effectiveness in reducing menopausal symptoms. Only half of the subjects have finished the study. Among these subjects who completed the study, 57% of them displayed a reduction in menopause symptoms. However, the first half who dropped out of the study did so due to digestive problems.
• Thus, flaxseed may cause some gastric difficulties to some individuals. However, it is important to note that the product introduced was whole flaxseed whilst Fem-Flax consists of only hull lignans (just a portion of the whole flaxseed).
• It is suggested that a study pinpointing the possible effects of Fem-Flax be engaged.

Pros

• Natural
• Concentrated
• With money-back guarantee
• Delivers faster results than whole flax seed
• Affordable

Cons

• Side-effects not fully established
• Should be taken 6 times a day to expect complete relief of hot flashes and night sweats for 30 days. However, this dose may be decreased as needed.
• High in fibre thus one must drink more water than usual

Both Pro and Con

• Focused on providing relief from hot flashes and night sweats.
• It is a pro because women who only suffer from hot flashes and night sweats during their menopausal period can get instant relief from these two symptoms and not bother with other products that provide general relief but are not really specific to the problems that they are encountering.
• On the other hand, it is a con for women who suffer from a wide range of menopause symptoms aside from the two mentioned above; for these women, Fem-Flax might not provide enough support.

Recommended Use
Six capsules of Fem-Flax per day is the recommended dose to achieve its maximum potential of providing relief from night sweats and hot flashes. However, as mentioned earlier, this dose may be adjusted as according to the natural needs of the user’s body. Each bottle costs 19.99 USD and contains 180 capsules.

Caution

• Product should not be taken by anyone who has a known allergy to flaxseed or any of its components
• Only offers relief of menopause symptoms and is not intended as a cure for reproductive health problems
• Effects to pregnant women or nursing mothers have not been established; consult first with a health practitioner before taking
• Should not be taken when one has to undergo colonoscopy

Bottom-line
The process that each flax seed grain has to undergo just to get a concentrated dose of flax lignan while preserving its potency and efficiency is highly rigid and complex – this kind of process makes Fem-Flax a high-quality health product. Although it covers only two of the many symptoms brought by menopause, providing relief for these two discomforts will make a lot of sufferers eternally grateful. Although the product is not bad, it needs quite more attention to detail. Thus, it is advised that more factual information regarding it should be established by the manufacturer through clinical research.

Where To Find It
Best Deals and Pricing Available at Amazon.com

Read More

Natural Home Remedy for Menopausal Night Sweats

Night sweats along-with hot flushes are highly unpredictable. While it can either be the single ailment being experienced or can be one of a host of other menopause symptoms. Besides, the frequency is also variable and can be accompanied by hot flushes.

What causes night sweats?
During menopause, the levels of oestrogen, also known as estrogen falls, thereby hampering the regular functioning of the body’s thermostat. This drop in oestrogen alters the hypothalamus or body’s thermostat, thereby leading to body’s overheating. Here are the top 10 home remedies for night sweats during menopause -

1. Sage
Sage, a member of the mint family, has been used as a medicinal herb since time immemorial. While ancient Egyptians used it for fertility; Greeks used it to clean ulcers and stop bleeding from wounds. This versatile medicinal leaf, also known as Rishi Patta in Hindi, help elderly women cope with night sweats. Apart from preventing sweating, sage also helps in offering relaxation, relieving tension and providing estrogen.

2. Dong Quai
Dong Quai, commonly known as Chinese angelica, is a root plant that has been used in Asian countries like China for hundreds of years. This dried root plant is related to celery, parsley and also carrots. Dong Quai helps in balancing hormonal levels of progesterone and estrogen. Moreover, the Chinese angelica also regulates blood flow by stabilizing blood vessels.

3. Soy
Add more soy to your diet, which is enriched with fatty acids and its micro-nutrients help in balancing the hormones. We suggest you to take soy along-with tofu, salmon and edamame to make the process more effective.

4. Motherwort
Motherwort, a part of mint family, is another top 10 home remedies for night sweats during menopause. Its active ingredients help balance the hormonal system in the body. Apart from balancing hormones, it stabilizes circulatory system and blood vessels as well. The mother wort also helps elderly women get relieved from menopause anxiety and heart palpitations. Some women experience rapid heartbeat, which also gets calm down with mother wort.

5 Add Vitamin E and Vitamin B to your food
Vitamins that make up the B complex play a key role in stabilizing adrenal glands and nervous system. Also the Vitamins B & E help in conversion of carbohydrates into the glucose, which is highly required for women experiencing menopause.Vitamin B keeps the mucous membranes of the vagina healthy, thereby managing smooth discharge during period without any pain.

While Vitamin B2 releases and activates of a variety of hormones, including estrogen, Vitamin B12 reduces depression, anxiety and helps decrease in mood swings and eliminates fatigue.Vitamin E consists of small amounts of estrogen and helps in treating menopause ailments including night sweats and hot flashes. Vitamin E also helps in fighting vaginal dryness.Add Vitamin E & B around 800 mg per day to your diet so as to help fight night sweats during menopause.

6. Exercise on a regular basis
As every woman experiences menopause differently, considering lifestyle changes can help cope with menopause ailments occurring in the body. A balanced fitness program such as mobility, flexibility, agility and strength training not only wards off postmenopausal health risks, but also helps fights with night sweats and hot flashes. Consider methods of stress relief such as meditation, yoga, and visualization.

7. Wear breathable, natural fibers
Since women experience severe night sweats, it’s ideal to sleep in removable layers of clothing to avoid being drenched from sweating while sleeping. And do not forget to avoid wear constrictive clothing, which can make you even more stressful.

8. Reduce consumption of warm beverages
Intake of warm beverages increases the risk of even more profuse night sweating. Therefore, women during menopause should avoid warm beverages like tea and coffee. Even they should reduce alcohol and caffeine intake.

9. Turn down the thermostat
As I have already suggested you to stay away from hot beverages, you should also turn down the thermostat so as not to augment the body temperature during menopause. It is also suggested to apply a cold wet compress to cool down.

10. Avoid chocolate, refined or spicy foods
Sugar and refined carbohydrates in the chocolate trigger night sweats and hot flashes. Also avoid refined or spicy foods.

Read More

Home Remedies for Menopausal Headache Relief

Headaches will plague a women at any time in her life, however throughout perimenopause, she is more susceptible to regular and continual aches, typically felt within the temples or at the bottom of the skull. This is primarily owing to the secretion changes that occur in an exceedingly adult body as she approaches menopause; fluctuations in sex hormone and progestogen levels can cause blood vessels to expand and contract, and within the brain, this generally blocks nerve pathways and causes headaches to occur. Finding headache relief will be robust, however these home remedies might facilitate.

Consume Phytoestrogens
As a phytoestrogenic herb, rattle-top will greatly contribute to revive sex hormone levels, and so relieve hormones headaches throughout biological time. Phytoestrogens are plant compounds that mimic sex hormone activity within the body, therefore strive drinking black cohosh tea for this purpose. The herb is anti-inflammatory, which implies it might additionally facilitate with pain management throughout a headache. Dong quai, ginseng, and trefoil are herbs with steroid hormone activity. Drinking infusions of those might play a part in reducing the prevalence and intensity of headaches over time.

Try Ginger
Ginger is that the go-to herb for natural headache relief. The herb will alleviate pain in 2 ways: its active ingredients block the formation of inflammatory compounds leukotriene, that some over the counter medicine do, however it additionally blocks the compound autocoid. This twofold functioning renders ginger superior to non-steroidal anti-inflammatory medicine like isobutylphenyl propionic acid. During a headache, make a medicinal poultice by boiling chopped ginger root, wrapping it in cloth, and applying it to the site of pain. Alternatively, drinking ginger tea might help relieve pain and provide comfort when a headache takes hold.

Use Turmeric
A 2009 study of turmeric in the Journal of Alternative and Complementary Medicine discovered it to be equally as effective as ibuprofen for relieving pain. Its anti-inflammatory properties come from the compound curcumin, though the spicy nature of this herb – which is more commonly used blended into curry powder – means that consuming it as a supplement may be the most effective way to experience its medicinal effects.

Exercise
Aerobic exercise is an efficient way to combat headaches as a result of it alleviates stress-related headache symptoms, like muscle tension and anxiety. physical exercise for half-hour each day at a reasonably high intensity – like running, swimming, or sport – 5 days every week will considerably scale back the prevalence and intensity of headaches on a brief and long basis.

Drink Water
Headaches will be triggered or exacerbated by dehydration. The counseled quantity for fluid consumption for women is 1.6 liters per day, that equates to around eight 200-mL glasses. tho' any food will count toward this, water could be a nice alternative for the weight-conscious, because it doesn't contain calories or fat. confine mind, however, that several foods contain water further, particularly contemporary fruits and vegetables.

Read More

Things That No One Should Tell You About Menopause

Signs of menopause can begin 10 years before a woman is officially in this phase of her life, defined as a full year without a menstrual period. For most women in the U.S., this occurs around age 51 and signals a shift from the reproductive phase to the post-reproductive phase of life.

Hot flashes and night sweats are well known signs of menopause, but other lesser known issues can also crop up. Understanding why and what is happening can help make the transition easier. Here are seven things no one ever tells you.

1. Anxiety could increase. If you find yourself suddenly worried and anxious over seemingly nothing, hot flashes may be to blame. During a hot flash, the body releases a surge of a chemical called adrenaline, which makes arteries contract, says Dr. Philip Sarrel, emeritus professor of obstetrics and gynecology at Yale University School of Medicine. “This can make you feel anxious; it’s unnerving, although it’s not harmful,” he notes. Heart rate increases by eight to 16 beats during a hot flash. The feeling should pass after the hot flash goes away, which is typically between 30 seconds and 10 minutes.

2. You may forget things. Remembering where you put your car keys or recalling the name of that '80s one-hit wonder may not be so easy after menopause. “Short term memory is directly affected by hot flashes,” says Sarrel. “If you give a woman a list of 10 words and ask her to remember them, she’ll be able to recite eight of them. If she’s having a hot flash, that drops to two.” Memory and concentration issues may be related to stress more than hormonal fluctuations. Stay sharp by doing crossword puzzles, playing chess, reading or using a computer to challenge your brain.

3. Weight gain is not inevitable. Although putting on pounds is common after menopause, no clear evidence links menopausal weight gain to hormonal changes, according to a study in the American Journal of Epidemiology. Being less physically active and a slowdown in metabolism are believed to be the culprits. A resistance training program that preserves and maintains muscle, along with a cardio program, can help keep weight off as you age. Another bonus: exercise may also help ease hot flashes for 24 hours afterward.

4. Vitamin E can help ease hot flashes. Hot flashes affect 87 percent of menopausal women and can occur up to 10 times or more a day, says Dr. Yen Tran of St. Joseph’s Hospital in Orange, Calif. “Women typically feel extreme heat in the upper body, especially the face, neck and chest and the flashes usually last between one to five minutes,” she notes. For women looking for a natural solution, vitamin E has been shown to help, Tran says. “Studies show taking 800 IU of vitamin E a day reduces hot flashes by one a day,” she adds.

5. You may become depressed. Changes in brain chemistry that accompany menopause can induce depression, says Sarrel. “Some women can even become suicidal,” he notes. Mood swings from changes in hormones can trigger laughing one minute and crying the next, or feeling depressed. Although research shows menopausal status does not directly trigger feelings of sadness, women who’ve experienced depression earlier in their lives may be more susceptible to a recurrence during menopause. Ask your doctor for help if you become depressed. Physicians specializing in menopause can be found on menopause.org.

6. You’re at a higher risk for Type 2 diabetes. Diabetes is the No. 4 killer of women ages 55 to 64, according to the North American Menopause Society (NAMS). Women with diabetes have a higher risk of heart disease, stroke, kidney disease and other serious conditions. Hormonal changes may contribute to the risk of diabetes, but age and being overweight make you more likely to develop Type 2 diabetes. NAMS recommendations include: limit sugar and unhealthy fats, control your weight, limit alcohol intake, increase sources of omega-3 fatty acids, do weight bearing exercise and keep active in general.

7. You can still enjoy sex. Although it’s different for every woman, the freedom from worrying about birth control can make sex even better, especially if you take steps to ease vaginal dryness that accompanies menopause. One of the actions of estrogen is to protect the vagina, says Sarrel. “Sadly, women often give up on sex after menopause, and it’s unnecessary,” he adds.

Lubricants such as Astroglide, K-Y Jelly and silicone can help. Coconut oil also works as a natural lubrication alternative. “Hormone therapy in the form of low-dose creams can restore estrogen locally as well,” says Tran. These prescription creams help restore vaginal blood flow and improve the stretchiness and thickness of vaginal tissue and reverses the thinning and dryness, versus providing the temporary relief lubricants do.

Read More

Tips to Prevent Weight Gain After Menopause

As we age the extra pounds adhere to us, even if our dietary habits remain the same. This is especially true for women after menopause when estrogen levels begin to decline. Lower estrogen levels causes the body to lower metabolism, the rate at which calories are burned. If that isn’t bad enough, the decline in estrogen also increases the appetite and causes cravings for high calorie foods that contain carbohydrates and fats.

Lower Calorie Intake
After menopause, the body begins to burn approximately 200 fewer calories per day doing the same activities that were done prior to the onset of menopause. It takes 3,500 calories to equal one pound of body weight, so if calorie intake and activity level remains the same after menopause, it will add about 1 ½ pounds per month onto a woman’s body. To compensate for this decrease in calorie burning and prevent weight gain, lower calorie intake by 200 calories per day.

Increase Activity Level
The metabolism slows down after menopause and the body does not burn the calories off as quickly as it did before, even for a very active woman. Increase activity level in small ways each day, like taking the stairs instead of the elevator and parking in a parking space that is farthest away from a building so a little more walking is added to the daily routine.

Eat Right To Increase Energy
Eliminating 200 calories per day from the diet doesn’t mean a woman has to feel deprived and hungry. Replace the high calorie foods that sap energy with nutritional foods that will increase energy. Fresh fruits and vegetables that are naturally low in calories and high in fiber will increase energy levels, which in-turn helps a post-menopausal woman to increase activity level. Foods high in fiber also make us feel fuller quicker and longer, making it easier to slice off 200 calories per day from the diet.

Start Early And Start Slow
Starting to decrease calories and increase activities before the onset of menopause, typically in the early 40’s, is easier than trying to correct a weight gain problem after menopause.

Start early and slowly to change dietary and lifestyle habits. A few calories saved each day by not eating that extra cookie and few extra steps taken each day to burn more calories will add up and help prevent weight gain after menopause. The slow and steady beneficial changes will automatically become a part of living a healthier lifestyle.

Menopause does not have to mean an ever-expanding clothing size. A few small and early changes in calorie intake and activity level can prevent weight gain after menopause.

Read More

Avoid Menopause Induced Bone Loss and Disease

Unfortunately, conventional medicine has done a poor job helping women to avoid the health risks associated with menopause. Just to be clear an excessive loss of hormones will cause a loss of energy, muscle mass, bone strength, cognitive function and memory. With an estimated 6,000 women per day, in the United States alone, reaching menopause this health issue should not be ignored.

3 natural remedies designed to ease menopausal symptoms
Conventionally speaking, menopause 'officially' begins 12 months after a woman's final menstrual period and is connected to a huge drop in estrogen levels. This dramatic drop in estrogen can produce a wide variety of symptoms like, hot flashes, sexual dysfunction, urinary tract infections, joint pains, plus sleep disorders and mood swings. These menopausal symptoms are early warning signs of disease and should not be ignored. So, let's focus on some natural solutions.

According to a study conducted by researchers at Brown University, and published in The Obstetrician and Gynecologist (TOG), 'physicians should recommend herbal medicines and complementary therapies to women seeking relief from the symptoms of menopause.' Dong quai or "female ginseng", red clover and black cohosh are three widely used herbal remedies for menopausal symptoms. These herbs contain plant compounds which mimic estrogen.

Phytoestrogens  found in sesame and flax seeds, red clover tea and fermented soy products like, tempeh, miso and natto contain high amounts of plant-based estrogens called isoflavones which can provide natural relief for women with menopause symptoms. In a study performed at The University of Naples, Italy in 2005 it was discovered that isoflavones were effective in reducing hot flashes and relieving vaginal dryness during menopause. Their recommendation is 45 grams per day.

Can homeopathy help women with menopause? In some cases, the answer is yes. For example, cimicifuga has been shown to help with night sweats, vaginal dryness, bleeding and mood swings. Lachesis tends to help women who feel warm to hot all the time and may crave alcoholic beverages. Sepia is especially useful for women having difficulty with sexual intercourse, and felling chilly.

Do bioidentical hormones increase the risk of a stroke?
According to a large study from France, published in an American Heart Association journal, bioidentical hormones do not raise the risk of stroke in menopausal women. In fact, following nearly 100,000 women, researchers reveal that women using estrogen patches and progesterone in pill form had a slightly lower risk of stroke compared to women not using any type of hormone replacement.

Bioidentical hormone replacement therapy (BHRT) is not necessarily safer than any other drug therapy. To bring hormones back into balance one must consider the nervous system (neurotransmitters) and all of the hormone levels from the pituitary and thyroid gland to the pancreas, adrenals and ovaries (last). Simply put, don't take the 'magic bullet' approach toward health.

Obviously, if you're suffering from hormonal imbalances and serious health issues, work with a qualified medical professional to improve all aspects of your life physically, emotionally and spiritually.

Read More

Early Menopause Issue for Young Breast Cancer Women

Breast cancer is no longer just your grandmother’s disease.

Young women are being diagnosed with breast cancer more than ever before, in part thanks to advanced research and early diagnostics.

“Our patients used to be around 60 or 70, even 80 when first diagnosed,” said Anne Zobec, nurse practitioner at Rocky Mountain Cancer Centers. “Women are being screened at younger ages and catching breast cancer earlier.”

Although discovering it in the early stages is significant, young breast cancer patients often encounter complications older patients might not have to deal with.

“Chemotherapy basically suppresses estrogen in the body,” Zobec said. “This sends patients deep into menopause early on.”

Symptoms of menopause like severe hot flashes, night sweats, and insomnia combined with symptoms of cancer treatment like fatigue and nausea can make the journey to healing a painful one.

“Both create a roller coaster of moods that make everything even more difficult to handle,” Zobec said. “It’s also a concern for those who might still want to have children.”

Estrogen hormones feed breast cancer, barring patients from receiving hormone therapy to reduce side effects of chemotherapy and radiation therapy. It’s also important that patients don’t try over-the-counter remedies marketed to alleviate menopause symptoms.

“Even herbs and other ingredients can be turned into estrogens in the body,” Zobec said. “We have found that a low-dose antidepressant is very helpful for these patients, sometimes reducing symptoms as much as 60 percent.”

If the low dose doesn’t seem effective, doctors can gradually increase the dose until they see results, or they might recommend a change in diet.

“We have also come to realize that a low-carbohydrate diet similar to the South Beach Diet is an effective tool for breast cancer patients,” Zobec said.

Participating in some form of aerobic exercise at least five days a week increases a patient’s ability to minimize discomfort.

“Adipose tissue, or body fat, makes estrogen which feeds the breast cancer, so reducing body fat is helpful,” Zobec said. “Losing just 10-15 pounds is a substantial advantage and reduces the risk of recurrence.”

No matter their healthcare needs, a breast cancer patient going through both menopause and treatment should never enter their fight alone. Zobec’s team at the Rocky Mountain Cancer Centers is ready to help should patients need a support network. Rocky Mountain Cancer Centers partners with Penrose Cancer Center, part of the Centura Health Cancer Network, delivering advanced, integrated cancer care across Colorado and western Kansas.

“Good support is a huge help in managing every symptom,” Zobec said. “From fatigue, to emotions, poor body image and low libido; patients and their partners have to stay as healthy and positive as possible.”

Source: gazette.com

Read More

Does Acupuncture Technique Actually Helps To Treat Menopausal Symptoms?

Not every woman experiences menopause symptoms but among those who do the symptoms can be significant and disruptive, physically, emotionally and sexually.  Among the more common symptoms associated with menopause are hot flushes, mood swings, increased irritability, anxiety, vaginal dryness and/or itching, loss of libido, acne, weight gain, fatigue, memory problems, changes in skin texture, abnormal hair growth on face and more frequent urination.

Such signs and symptoms may be prominent for a few years, but will gradually lessen in severity and eventually disappear.

Osteoporosis on the other hand will continue to deteriorate with age and requires active intervention and treatment.

Hormone replacement therapy (HRT) is considered the standard treatment for menopause and related conditions. However there is no consensus as to how and when to use these medications. Although they may alleviate hot flushes and prevent osteoporosis, they will also increase the risk of breast, uterine and ovarian cancer and have a number of significant side effects. The bottom line is that synthetic hormones can never replace endogenous ones. Therefore, no matter how and when they are prescribed, the potential for adverse reactions will always be present.

How acupuncture and Chinese herbs can help
Acupuncture and Chinese herbs are extremely effective in treating menopause and related conditions. It offers a gentle, yet effective way of treating the various symptoms without any side effects. Numerous studies have shown the effect of acupuncture and Chinese herbs on the hormonal system to alleviate hot flushes, loss of bone mass and other symptoms associated with menopause. And most importantly being much gentler and safer on the body.

Also tension, stress and anxiety can aggravate symptoms. The more relaxed and at ease with ourselves we are, the easier it is to deal with this time of transition. Acupuncture helps us to relax our body and mind.

Diet and Lifestyle: what can we do ourselves
A diet including lots of fresh fruit and vegetables can help stabilize blood sugar levels. Some foods that can aggravate symptoms such as hot flushes and mood swings are best avoided, such as dairy products, red meat, alcohol, sugar, spicy foods and caffeine. Cigarette smoking has a drying affect on our body and affects our natural cooling system, our yin, so is also best avoided.

Women who tend to be more active tend to suffer less from symptoms. Activities such as yoga, tai chi, qi gong provide gentle movement whilst also reducing stress and tension. A brisk walk for half an hour several times a week is very beneficial.

It is beneficial to have regular acupuncture treatment during the peri-menopausal period, as soon as the period starts changing.  This will help  smooth out any minor symptoms and prevents them from getting worse, making the menopausal period a much more pleasant experience.

Read More